Search results for

Yeast infections

Herbs

Yarrow

Where Does Yarrow Come From?

Achillea millefolium, or yarrow, is also called milfoil, sanguinary, or stanchgrass, among a long list of other names. It is capable of surviving in most soils under most situations, however, it prefers well-drained soil in direct sunlight. These plants are capable of tolerating lime, shade, and lack of water. As a matter of fact, not only do yarrow plants live longer in poor soil, but they also improve soil fertility.

Very often the health of plants growing nearby are improved and their essential oil content is enhanced, which, in turn, protects them from insects that would otherwise destroy them. Although native to Europe and Asia, yarrow became naturalized in North America as well as other countries worldwide. Throughout the eastern and central United States and Canada, yarrow is commonly found along roadsides, in old fields, pastures, and meadows.
yarrow benefits

History

In ancient folklore, yarrow, which was considered to be dedicated to the Evil One, also inherited the nicknames Devil’s Nettle, Devil’s Plaything, and Badman’s Plaything.

At one point in history, Achilles, a Greek hero of the Trojan War, used this plant to heal his soldiers, which explains why it is also referred to as Soldier’s Woundwart. It is said that he learned this remedy from his mentor, Chiron the Centaur.

After Achilles introduced this herb to the battlefield, it was used constantly up until the time of the Civil War. During this time period, the plant was crushed and applied to bullet and shrapnel wounds. Yarrow was supposed to be extremely effective in healing wounds, especially those that were caused by iron weapons. Some believed they could be protected from evil by burning yarrow on the eve of St. John’s Day.

Others believed that good health in the coming year would be guaranteed if a bundle of yarrow was tied together and hung over a doorway or over an infant’s cradle on Midsummer’s Eve. Druids used the stems to assist in foretelling the weather and the Chinese used the stems to see into the future. Many young girls burned yarrow and chanted, “Good morning, good morning, good yarrow, and thrice good morning to thee.

Tell me, before this time tomorrow, who my true love is to be,” in hopes of discovering the identity of their future husband. The importance of yarrow in ancient history can especially be seen with the discovery of a 40- to 60,000-year-old Neanderthal whose remains were found holding yarrow among other herbs.

What Is Yarrow Used For Today?

Bloodwort, another name for yarrow, is known to be a fever reducer, to have the capability to lower blood pressure, to tone blood vessels, and to be a urinary antiseptic. It is also popular for its ability to repel beetles ants, and flies. The yarrow leaves have been used to cleanse cosmetics from greasy skin and the flowers have helped to provide yellow and green dyes.

Most importantly are the compounds found in the essential oil of the yarrow plant and what healing properties they have:

  • Matricine is anti-allergic, anti-infection, soothing, and slighty narcotic.
  • Alpha-pinene is a powerful anti-inflammatory.
  • Thujone is a narcotic, but is an epileptic in high doses.
  • Achillene, Stachydrine, Marrubine is used for fevers, non-lesion bound intestinal and stomach problems,
    and is an anti-anorexic.
  • Tannins and Flavonoids are strongly anti-cancer, are HIV inhibiting, and enhance Vitamin C absorption.
  • Inuline is anti-cancer, anti-diabetic, anti-bronchitis, anti-HIV, and anti-tuberculosis. It is also a
    bronchodilator and an immune stimulator.
  • Coumarin in low doses help build blood, but it is also a narcotic and in high doses it can have an
    anti-Vitamin K effect.

Yarrow also carries along with it a broad spectrum of specific medicinal usages such as:

  • Fever -Antiseptic
  • Eye Infections -Wide spectrum antibiotic
  • Regulates menstrual cycle -Toughening footsoles
  • Gynaecological regulator -Obstetric
  • Post-birth tiredness and depression -Hemorrhoids
  • Promotes secretions of pancreas, gut, and liver -Wounds
  • Anti-diarrhea -Anti-dysentery
  • Ulcers in stomach and duodenum -Crohn’s disease
  • Involuntary loss of urine -Rheumatism, arthritis
  • Powerful spasmolytic for cramps -Nipple-care at lactation
  • Recovery of spine surgery -Paralysis without nerve section

The healing properties of yarrow don’t even stop at this list. The leaves of the yarrow plant are often smoked as a substitute for tobacco. The fresh leaves are chewed in order to relieve the pain of a toothache. In Sweden and Africa, yarrow is used to brew beer instead of hops due to the fact that yarrow is more intoxicating.

Yarrow oil is even used in most shampoos. It can also be used to open up the pores of the skin, thus helping obstructed perspiration. It is good for kidney disorders and is recommended in children when beginning symptoms of colds or the measles are present. The essence of yarrow flowers, especially the pink flowers, is good for people that need to release emotional energies that they have picked up from the environment, family, friends, and work.

Purposes That Have Been Proven Effective

It has been scientifically proven that yarrow oil is an effective anti-inflammatory, antioxidant, and antimicrobial. It is proven to be a diaphoretic, which means it increases the temperature of the body thus opening pores in order to help produce perspiration which, in turn, eliminates toxins through the skin. Yarrow can prevent or stop the growth of microorganisms, which makes it an antiseptic. It has also proven to be an antispasmodic and an astringent.

Yarrow is an emmenagogue, meaning it promotes menstrual discharge. It helps open blood vessels and is very useful in healing wounds. It has been determined to exhibit anti-tumor properties.

It is known to decrease cholesterol and to increase bile flow. It is even often used against gastrointestinal disorders and hepatobiliary disorders, or disorders which effect the liver and/or biliary tract. It has been determined to be good at healing yeast infections and boils, also. On the other hand, there is little evidence to support the fact the yarrow is an effective treatment of the common cold.

Dosages

There is no regular set of dosing standards for yarrow because it depends on how it is being used and what it is being used for. If a supplement in capsule form is being taken, most likely the dosage is to take two capsules two times a day with water at mealtimes. A handful of dried yarrow can be used to make a cup of tea in order to relieve a fever.

If equal parts of Urtica Leaf tincture, Taraxacum Root and Leaf tincture, Yarrow tincture, and Angelica tincture are combined, children can be given a maximum of ten drops (maximum dose for adults is 50 drops) up to five times a day to help relieve a fever.

For menstrual cycle regulation use 20 drops of the tincture, which can be purchased in that form, two times per day from the beginning of menses and for the life of two full cycles.

If yarrow is combined with Petroselinum Crispum and red wine, it can prevent female and male sterility. Simply used 20 drops two times dailty for two or three months. For pregnant persons hoping for a more simple labor, drink two cups of yarrow tea per day starting approximately a week before labor. To make this tea, use one handful of yarrow and two spoonfuls of Rubus idaeus. For postpartum tiredness and depression combine yarrow tincture with Cannibus sativa tincture and hops tincture. Hemorrhoids can be treated by using yarrow internally and externally.
yarrow health remedies
For internal use, take 20 drops a day. For external use, use a poultice or cream but add five grams of Calendula and one gram of Bryony tincture.

For ulcers in the stomach and duodenum, a complex regimen is needed so an herbalist is to be consulted for appropriate dosing, diet, and other herbs that may be necessary.

An herbalist also must be consulted for the treatment of Crohn’s disease and arthritis.

There is a cream made with yarrow for wounds and abrasions. For eye infections, use compresses made of yarrow, but they must be very well filtered so as to not scratch the eye.

Side Effects and Warnings

Caution should be exercised when using yarrow if the person has an allergy to ragweed. Avoid use if there are gallstones present. An allergic skin rash or skin sensitivity to light may be caused by extended use of yarrow whether it is being used medicinally or in the diet.

Using yarrow while pregnant may lead to reduced fetal weight and increased placental weight. Yarrow use may also alter estrogen activity. Women who experience heavy periods or who have pelvic inflammatory disease should not use yarrow. Even though yarrow is used to treat wounds, it still should not be used to treat large, deep, or infected wounds. The actual leaves of the yarrow plant should never be used alone internally.

Processes for Consumption

If fresh yarrow is not being used, then it must be dried. Take the whole yarrow plant, as it is all beneficial, and hang it upside down away from the sun, moisture, and dust for a few days. If the interest is for fresh yarrow, the plant flowers from May to June. Many different species of yarrow have different colored flowers, but it is best to use the white native species because the others are cultivated for their smell and color, not medicinal purposes.

The quality of yarrow can be judged simply by its smell. When making the tincture, the yarrow used can be fresh or dried. For oils and salves fresh yarrow can be used because this plant has a low water content and will not liquify the oil. Dried yarrow should be used for teas and fresh yarrow leaves should be used for poultices. The bitter taste of this plant can be covered up by cooking it into a cough syrup using something sweet such as honey.

Additional Information

Yarrow is uncontrolled in the United States. U.S. Supplement Laws regulate the sale of yarrow if it is in the form of a supplement. If it is in the form of a food or a drug, sales are regulated by the FDA, or Food and Drug Administration, and will be labeled as GRAS, or generally recognized as safe.

When shopping for yarrow, the USP, or United States Pharmacopeia, symbol guarantee safety and quality in those brands. Some popular brands of yarrow supplements include Nature’s Way, Solaray, and Nature’s Answer. Yarrow can be found throughout the internet and herbal websites as well as in local herbal stores and even some big name grocery stores that have a natural section. Prices are as low as $2.50 and simply depend on the purity and quality of what is being purchased.

Conditions

Bacterial Vaginitis

Causes and Cures for Bacterial Vaginitis

Bacterial vaginitis is a condition that occurs in the vagina and causes irritation, inflammation and vaginal itching. Mainly caused by the three most common vaginal infections and diseases, vaginitis affects many women of childbearing age each year. As many as 75% of adult women will report an incidence of vaginitis in their lifetimes.

Some of the most common causes of bacterial vaginitis bacterial vaginosis, yeast infection and trichomoniasis.

Bacterial vaginosis

Bacterial vaginosis is caused by an imbalance in the naturally occurring bacteria normally present in the vaginal tract. Under normal circumstances, there is an equal distribution of good bacteria (lactobacilli) and bad bacteria (anaerobes) in the vagina. Vaginosis is a result of an overgrowth of bad bacteria that overtake the good bacteria and cause infection.

Symptoms of Bacterial Vaginosis

Many women who contract bacterial vaginosis will not exhibit symptoms. Others will experience a strong, fishy odor accompanied by vaginal discharge. The discharge is usually white in color, but is sometimes grayish and thin. Most women will notice this increase in discharge immediately following sexual intercourse.
Bacterial Vaginitis
Bacterial vaginosis, in and of itself, is not a life-threatning condition. However, it can be indicative of a woman’s tendency to be susceptible to more serious diseases such as HIV/AIDS and other sexually transmitted infections. Women who are diagnosed with bacterial vaginosis have a higher chance of developing these infections than women who are uninfected.

Risk Factors for Bacterial Vaginosis

There are several risk factors that cause a woman to be susceptible to contracting bacterial vaginosis.

A woman who has had bacterial vaginosis in the past is most likely at risk for recurrence

  • New or multiple sexual partners
  • Cigarette smoking
  • Vaginal douching

Other activities that introduce foreign bacterial into the vaginal tract put a woman at risk for developing this condition. Bacterial vaginosis is not commonly thought to be sexually transmitted, although sexual activity can present an added risk factor. Bacterial vaginosis may also develop in women who have never been sexually active.

Prevention

Lifestyle changes are most effective in preventing incidences of bacterial vaginosis. The following behaviors help prevent bacterial vaginosis.

  • Rinsing the vaginal area with clean water after bathing prevents the introduction of irritants into the vagina.
  • Wearing cotton underwear instead of synthetic fabrics protects the vaginal area and allows breathability.
  • Wiping from front to back after a bowel movement will avoid transferring feces into the vagina.
  • Avoiding douching, which has the tendency to upset the ph balance in the vaginal tract.

Tests and Diagnosis

The first step in diagnosing bacterial vaginosis is ruling out other causes for the symptoms. When a woman is exhibiting indications of bacterial vaginosis, her doctor will usually ask a series of questions to eliminate other possible causes for the symptoms. The doctor will perform a pelvic exam and take a sample of the vaginal or cervical fluid. During the exam, the doctor will check the cervix and ovaries for tenderness, which could indicate a more serious problem. The doctor may also check for sexually transmitted diseases such as chlamydia or gonorrhea infection.

Samples of the vaginal secretions may be sent to an outside lab to examined by microscope. These tests can differentiate bacterial vaginosis from other conditions such as trichomoniasis and yeast vaginitis. An unusual vaginal cell, referred to a clue cell, when seen under a microscope, is a clear indicator of bacterial vaginosis. In addition to the clue cell, the lack of adequate lactobacilli (normal vaginal bacteria) is a strong indication that the woman is indeed suffering from bacterial vaginosis.

In addition, a “whiff test” may be performed. In a whiff test, several drops of potassium chloride (KOH) are added to the vaginal fluid sample to test for the presence of the bacteria. If a strong fishy odor is produced by the chemical, it is an indication that bacterial vaginosis is present.

Treatment Options

There are several options available to treat bacterial vaginosis. Treatment of bacterial vaginosis usually includes a round of antibiotics. The most commonly prescribed antibiotic treatment is a seven-day course of metronidazole (Flagyl), taken orally or by internal vaginal gel suppositories (Metrogel). Vaginal suppositories usually do not carry any side effects. However, the oral antibiotic metronidazole has been associated with the following adverse side effects:

  • Metallic taste in mouth
  • Dizziness
  • Insomnia
  • Irritability
  • Depression
  • Confusion

A number of herbal and home remedies are commonly used to treat the symptoms and ease the discomfort of bacterial vaginosis. Since bacterial vaginosis is a bacterial infection, it will not usually go away on its own, and doctors strongly recommend only using herbal remedies as a supplement to a course of antibiotics. The most common herbal and home remedies used to ease the symptoms of bacterial vaginosis are:

Cold Compress

Applying a sterile, cold cloth to the labial area eases the irritation and soreness of the outer vaginal area.

Tea Tree Oil

Noted for its strong antimicrobial properties, tea tree oil is used both externally and internally to treat bacterial vaginosis. Some women use tea tree soaked tampons, douches and suppositories. Others use tea tree oil externally, adding to a sitz bath with apple cider and pure vinegar.

Garlic

Many sufferers swear by the strong antibacterial properties of garlic to treat bacterial vaginosis. Garlic has been known to fight infection by enhancing cell immunity and inhibiting bacteria and other microorganisms. Garlic produces a compound called Allicin that produces antibacterial activity. Allicin is released when garlic is crushed or cut. Women who use garlic to treat bacterial vaginosis insert cloves of garlic wrapped in gauze into the vagina to treat the symptoms and ward off the overgrowth of bad bacteria.

Complications of Bacterial Vaginosis

Recurrence of bacterial vaginosis after treatment is common, and occurs in about 50% of cases. However, if symptoms do not reappear, no further treatment is necessary.

Bacterial vaginosis has serious indications when found in pregnant women. Left untreated, bacterial vaginosis can cause infection of the amniotic fluid, premature birth, premature labor and infection of the uterus both during and after the pregnancy. Currently, testing for bacterial vaginosis is not commonly performed in pregnant women unless there is a history of preterm births, or if the woman is exhibiting symptoms.

Yeast Infection

Yeast infection is another main cause of bacterial vaginitis in women. Common to women of childbearing age, about 75% of women will experience a yeast infection in their lifetime.

Yeast, scientifically referred to as Candida, is commonly found on the body in places of moisture such as the vagina, rectum, underarms and mouth. Most healthy women have a small amount of yeast in the body at any given time. A yeast infection occurs when there is an overgrowth of the bacteria Candida Albicans in the vaginal tract and vulva.

Symptoms

Common symptoms of yeast infections include irritation and itching in the vagina, redness or inflammation of the outer labial area and increased vaginal discharge that is white in color and has a cottage cheese texture. Usually there is no odor associated with the vaginal discharge that occurs in a yeast infection. Other symptoms may include burning during urination, pain during sexual intercourse, a rash in the genital area and soreness of the vagina.

Risk Factors for Yeast Infection

Several risk factors make developing yeast infection more likely.

Antibiotic Use

The use of antibiotics, birth control pills or steroids upset the balance of bacterial flora in the vaginal tract, allowing yeast to grow to dangerous levels and cause infection.

Weakened Immune Function

Stress, lack of sleep and poor diet can weaken the immune system and make the body more susceptible to infection. Some diseases, such as diabetes, lupus and HIV/AIDS infections have been known to cause recurring yeast infections.

Behavioral Factors

Certain behaviors make developing a yeast infection more likely. These include wearing tight or poorly ventilated clothing, such as wet swimsuits or athletic clothing for extended periods of time, wiping from back to front following a bowel movement and vaginal douching which destroys healthy bacteria in the vagina.

Prevention

The most effective ways to prevent yeast infections are behavioral in nature. Certain steps can be taken to minimize the chance of developing a yeast infection.

Wearing underwear with breathable, natural fabrics. Exposing the vulva to air on a regular basis also helps in eliminating the moist environment that yeast requires to thrive.

Switching to a non-hormonal contraceptive. Yeast thrives in the acidic pH found in the hormone estrogen. The high levels of the hormone estrogen in birth control pills and pregnant women make yeast infection more likely. Switching to a non-hormonal birth control method will reduce the chance of developing a yeast infection.

Tests and Diagnosis

The first step in diagnosis is determining whether the woman’s symptoms are indicative of a yeast infection or another condition. The doctor will ask a series of questions relating to lifestyle and general health to determine if the symptoms could be caused by other factors. The doctor will perform a pelvic exam and collect samples of the vaginal secretions. These tests determine whether the woman is suffering from a bacterial infection, such as bacterial vaginosis or a protozoan infection, such as trichomoniasis. A pap smear may also be performed to rule out any cervical abnormalities that may be causing the symptoms. During the pelvic examination, the doctor will visually examine the vagina to check for swelling, discharge, sores or vaginal tenderness.

Treatment Options

The most common treatment option for vaginal yeast infections is over-the-counter, non-prescription treatments. Products such as vaginal yeast infection creams and suppositories usually clear up the infection in 75%-95% of cases.

It is important that a woman seeking an over-the-counter remedy be properly diagnosed with the condition. Using a yeast infection treatment when no infection is present can lead to an increased likelihood that a yeast infection will develop at a later time, and be resistant to treatment.

There are several natural and herbal remedies commonly used to treat yeast infection.

Probiotics

Also called “friendly bacteria,” the use of probiotics involves introducing the necessary lactobacilli (good bacteria) that are outnumbered in yeast infections. The friendly bacteria flood the vaginal and intestinal tract, so there is no room for yeast and harmful bacteria to thrive. Probiotics come in capsule form, and can be purchased at health food and vitamin stores.

The probiotic most often taken for yeast infection contains 100 billion CFU (colony forming units), and are taken twice daily for one week or until the infection is cleared. Probiotics are not known to have adverse side effects. Any extra that body does not need will be passed from the body from the stool.

Psyllium Husk

Commonly used as a colon cleanser, Psyllium husk has been used for centuries to rid the body of toxins and harmful bacteria. Psyllium husk is a high-fiber supplement that absorbs water and forms a gel within the body. It forces waste matter from the body and cleans the colon. Cleaning the colon has been shown as effective in ridding the body of candida infection.

Boric Acid

Used as an insecticide and a fire retardant, boric acid has been known to be effective in relieving the symptoms associated with yeast infection. When mixed with water, boric acid is a mild antiseptic with a low acid content. It has been used for years to treat inflammation, irritation, cuts and scrapes.

Boric acid has also been used to cleanse wounds and speed healing. When used to treat yeast infections, boric acid can soothe the skin and help restore the vagina’s healthy alkaline pH factor. Since boric acid only serves to ease the discomfort, it should only be used in conjunction with other methods of curing the infection.

Yogurt

Many women swear by yogurt as a natural cure for yeast infections. Non-sweetened yogurt that contains live acidophilus has active cultures that restore the balance of natural bacteria in the vagina. Eating 4-6 ounces of live culture, non-sweetened yogurt has been known to clear up vaginal yeast infections within several days.

In addition to eating yogurt, it can be used in suppository form to speed up the healing process. Inserting a tampon dipped in yogurt into the vagina delivers the active cultures directly into the vaginal tract. The tampon should be left in the vagina for one hour, then removed.

Complications of Yeast Infection

Most yeast infections respond well to treatment and do not carry long-term complications. However, women with suppressed immune systems should take candida infections seriously, as they can be indicative of a more serious, underlying issue.

Trichomoniasis

Trichomoniasis is a sexually transmitted disease, caused by the parasite Trichomonas vaginalis. Also known as trich, the disease infects both men and women, attacking the urinary tract in men and the vagina in women. The organism latches on to the tissue walls of the vagina, this causes the inflammation and subsequent infection. Men usually do not exhibit symptoms of trichomoniasis, although some will experience burning after urination and ejaculation, mild discharge, or an irritation in the penis.

Trichomoniasis is usually contracted through unprotected vaginal intercourse, but can also be transmitted through vulva-to-vulva intercourse, mutual masturbation and sharing infected sex toys.

Symptoms of Trichomoniasis

Symptoms of trichomoniasis usually include strong vaginal odor, frothy yellow-green vaginal discharge, and discomfort during intercourse. They may also experience itching and soreness of the vaginal area, and in rare cases, lower abdominal pain.

Risk Factors for Trichomoniasis

Since trichomoniasis is a sexually transmitted disease, the risk factors for developing this form of bacterial vaginitis have a strong correlation with sexual activity. Risk factors include:

  • ·Having multiple sex partners
  • ·Having gonorrhea or non-gonococcal urethritis (NGU)
  • ·Engaging in sexual activity during adolescence

Prevention of Trichomoniasis

There are effective ways to prevent contracting the bacterial vaginitis associated with trichomoniasis.

  • ·Wearing condoms during sexual intercourse to prevent transmission of sexually transmitted diseases
  • ·Limiting the number of sexual partners
  • ·Getting tested regularly for sexually transmitted diseases and infections

Tests and Diagnosis

Diagnosing trichomoniasis is relatively simple. The doctor will perform a pelvic exam and take a swab of the vaginal fluid. This fluid will be sent to a laboratory to be tested under a microscope and cultured for several days. This testing will determine if the trichomoniasis parasite is present.

Treatment

Treatment for trichomoniasis is similar to other treatments of bacterial vaginitis. A seven-day course of antibiotics is often prescribed to clear up the infection and relieve the symptoms. The most commonly prescribed antibiotic is Metronidazole, either in oral or suppository form. Sexual intercourse should be avoided during the time of treatment.

Several natural and herbal treatments have been shown effective in restoring the body’s health after infection, and may be effective in treating trichomoniasis and its symptoms.

Echinacea

A powerful, immune-boosting herb, Echinacea has been shown to fight off parasitic infection in the intestinal tract. Many swear by a daily course of Echinacea to ward off trichomoniasis.

Milk Thistle

Best known for its liver-support properties, milk thistle is effective in removing toxins from the body.

Vitamin E and A

When used topically, vitamins A and E have been known to soothe and repair inflamed and irritated skin associated with trichomoniasis.

Complications of Trichomoniasis

Left untreated, trichomoniasis can cause serious health problems. Symptoms will gradually get worse, and the infection can cause permanent organ and tissue damage. Prolonged infection with trich can lead to inflammation of the fallopian tubes and eventual infertility. People with trichomoniasis are five times more likely to be diagnosed with HIV, the virus that causes AIDS.

In pregnant women, a trich infection is most associated with preterm birth, preterm premature rupturing of membranes (PPROM) and low birth weight. In rare cases, the parasite can be passed along to the baby during delivery.

Conditions

Blemishes

Acne General overview

Blemishes, also known as acne, zits and pimples, are a skin condition that form as a result of excess oil and skin cells that have become clogged inside your pores. Blemishes can occur almost anywhere on the body, but are most commonly observed on the face, neck, back, shoulders and chest. However, you may notice acne on the upper arms, buttocks and areas of the body where you sweat.
Blemishes & Treatment
Blemishes look like raised bumps on the surface of the skin that can vary in size and may have a white, red or even black appearance. These blemishes can become infected, causing pain, inflammation and even scarring once the acne has healed.

Severe Acne

Acne is often dictated by genes and the hormonal changes that come with the surging hormones and increase oil production of puberty, pregnancy and even adulthood. Many people think that eating greasy foods causes acne, but this is a common misconception. Most teens will develop at least mild acne, though some may never have a problem with it, and others may develop a severe case.

Severe acne can have a negative affect on your quality of life and self-esteem, and can even contribute to anxiety and depression. Some people, particularly teens, may become shy or embarrassed and may start to avoid social situations or having their photo taken.

Adults who develop acne later in life are usually unprepared and may find the appearance of blemishes stressful and humiliating. However, with the technology and medications available today, there are ways to treat and prevent virtually any type of acne.

Types

Whiteheads

Whiteheads form as the result of excess oil and dead skin cells which clog the pores. The pores are closed off by these materials and the surface of the pore appears white. This is the form of acne that most people are tempted to ‘pop’ or squeeze, but this should be avoided.

Blackheads

Blackheads are the result of pores that have become clogged with sebum and dead skin cells. In the case of blackheads, the pore surface remains open, allowing you to see into the pore which appears black.

Cysts

Excess oil can become a breeding ground for bacteria, and as the bacteria multiply inside the pore, the pore can become inflamed and appear red, swollen and become very painful and even warm to the touch. This type of severe inflammation can form cysts, which is the most severe kind of acne. Cysts often leave permanent scarring once healed.

Common irritants or behaviors that can cause or worsen acne include:

  • Wearing restrictive clothing or equipment that can rub against the skin and cause irritation. Straps or other tight-fitting items that are often associated with sporting equipment, as well as bra straps and even turtleneck shirts can irritate acne. If you are on the phone a lot, or perform any activity where something is pressed against your skin or face (such as playing a violin), this can also lead to acne.
  • Over-washing, using harsh skin care products, or not following directions for each specific product property can irritate acne.
  • Stress. Stress can cause an inflammation response in the body as well as an increase in androgens, or male hormones, in both men and women. Both inflammation and higher levels of androgens can increase the production of oil and may increase the occurrence and severity of acne.
  • Touching your face. Your hands and fingers contain oils that can irritate and contribute to the formation of acne.
  • Sweat. Be sure to remove clothing after any physical activity that induces sweating, and if possible, shower to remove sweat from the skin.
  • Hair also contains oils and if you have a style where the hair touches the face a lot (like bangs), you may experience an increase in acne in those areas.
  • Medications. Some medications that can cause acne include corticosteroids, hormones, Dilantin (an anti-seizure medication), lithium and some birth control pills. Most medication related acne will disappear once you stop taking the drug.
  • You have a job that involves handling harsh chemicals and oils.

At-Home Treatment

If your acne is mild or has not yet reached a point where you feel a trip to the doctor is necessary, there are a variety of effective products on the market for you to try. You should also follow a regular cleansing routine to keep bacteria and oil at bay.

Skin Care Tips:

  • Wash the affected skin up to two times per day, and be sure to rinse well. Use warm or room temperature water as opposed to hot to avoid irritation.
  • Use only water-based cleansers and avoid any products that contain oils or perfumes.
  • To avoid infection, increased acne and scarring, resist the temptation to squeeze your pimples.

Use Over-the-Counter Products with these key ingredients:

  • To unplug pores use Benzoyl Peroxide.
  • To dry up blemishes use Alpha-Hydroxy Acid or Salicylic Acid. These ingredients also cause the top layer of skin to peel.
  • To kill bacteria, use products containing Tea Tree Oil.
  • You may find strips that were designed to unclog pores very effective. These strips are typically applied to wet skin on the face (usually the nose, chin and cheeks) and when dried, you pull them off. The sticky side of the strips pull blackheads and dirt as well as leftover make-up out of your pores.
  • You can also find several over-the-counter kits that contain a series of products that are meant to be used as a treatment package. Some kits include heat activated products while others provide a gentle at-home alternative to microdermabrasion.
  • There is a large market for products that are only available through the internet or telephone orders that you may have noticed on television. Skin care lines designed to combat and prevent acne such as Proactiv, ANSR Acne Care, Murad Acne Complex and Curactin all claim to be the most effect acne fighting skin care lines available and have been found to be effective. As a consumer, you need to research the ingredients, side effects and consumer reviews associated with each product, and consider the costs involved (typically around $20 for the basic starter package) before ordering.

Effectiveness

While this list of products as a whole are often effective for the treatment of acne, they may not work for everyone. The success of these products depends on your individual skin and may take some trial and error to find the product, or combination of products that treat and prevent your acne. It is very important to only use products as directed.

Cost

Over-the-Counter products found at your local retailer typically cost anywhere from $5.00 for a basic cleanser, and up to $50.00 for a kit that contains a series of products.

Tests and Diagnosis

When acne becomes a burden and you are unable to find any over-the-counter products that alleviate the problem, you may choose to schedule an appointment with your doctor. During your visit, she will perform a physical exam and will ask a series of questions pertaining to your medical history, including any medications you are taking. Women may be asked about their menstrual cycle to determine if fluctuating hormones are contributing to the problem.

Typically, your doctor will not need to do any special tests unless she feels that the acne is an indicator of high testosterone levels (in women).

Clinical Treatment Options – Acne

Your doctor may use one or a combination of any of these medications to help banish your mild to severe acne.

  • Benzoyl Peroxide to unclog pores.
  • Salicylic Acid to dry out the acne.
  • Azelaic Acid, which unclog pores and promotes healing.
  • Isotretinoin, which is a potent oral retinoid used to treat cystic acne and acne that is not responding to other medications. Side effects for this man-made drug can be serious and include severe headaches, chest pain, and severe birth defects. Women who are pregnant, nursing, or plan on becoming pregnant should not take this medication.
  • Tretinoin, which is a topical retinoid.
  • Oral or topical antibiotics like sulfacetamide or erythromycin.
  • Women may be prescribed low-dose birth control pills such as Ortho Tri-Cyclen or Yaz. These medications are typically prescribed for women with mild acne, or acne related to their menstrual cycles.
  • Medications known as androgen blocks which decrease the amount of oil production, such as spironolactone.

Note: Common side effects associated with these medications include yeast infections in women, and diarrhea.

Cost

These prescription medications can cost anywhere from $15.00 to $140 per tube or bottle. Be sure to check with your insurance provide for any potential coverage.

If you are experiencing severe acne, your treatment may also include one of the following procedures:

  • Interlesional Corticosteroid Injection, which is injected directly into cysts that have become inflamed. The corticosteroid decreases inflammation and encourages healing.
  • Drainage and Surgical Excision, typically used on large cysts. Your dermatologist will drain the cyst under sterile conditions. Never attempt this type of procedure at home as it can cause infection and scarring.

Clinical Treatment Options – Scarring

Your doctor may be able to lessen the appearance of acne scarring using one or more of the following procedures:

  • Chemabrasion, dermabrasion and microdermabrasion, are all procedures remove surface scars through either a buffing type process or a chemical peel.
  • Laser resurfacing which removes the top layer of skin.
  • Gelatin implants or collagen injections which can improve the appearance of scars.

Note: These treatments often require aftercare instructions to reduce pain and swelling, like applying cold compresses and avoiding sunlight, so be sure to ask your doctor about these instructions and follow them as directed.
Clinical Treatment for Blemishes
Most acne treatments, whether it is for the acne itself or scarring, take time to show noticeable improvement. You may wait 6 to 8 weeks before seeing changes and acne may in fact get worse before it begins to decrease.

Cost

Clinical treatments can be quite expensive, especially those used to treat scarring. While costs vary greatly between procedures and individual doctors, procedures are typically priced from $100 to $3000 per treatment. Be sure to check with your insurance provider for potential coverage.

General care for acne prone skin:

  • – Avoid picking at or ‘popping’ blemishes. If done incorrectly or by using hands or instruments that have not been sterilized, popping blemishes can not only spread bacteria but may also increase blemishes and cause scarring.
  • – Avoid skin products that contain oil or pore clogging ingredients.
  • – Avoid products that contain harsh chemicals or perfumes as these may also irritate the skin.
  • – Many hair products contain oils which could trigger acne. When showering, use any shampoos, conditioners or other hair treatments before washing any affected or acne-prone areas with a wash that contains ingredients like benzoyl peroxide or salicylic acid.
Conditions

Diaper Rash

Diaper Rash

Diaper rash

Introduction to Diaper Rash

Diaper rash is a fairly common symptom among newborn babies, infants and toddlers as they wear diapers. It mainly occurs when a wet diaper causes friction against the baby’s skin and irritates it enough to cause a rash.

Parents worry about their children’s health when they see diaper rash on their baby’s bottom and often have confusion about what to do about it.

Luckily, it is a temporary condition that is easily treatable and preventable for the future as well.

There are simple steps parents can take to reduce the inflammation and start the healing. Most remedies can be done at home and will not require any medications, unless it is a severe and unique case. Here are some common symptoms of diaper rash and easy tips to help baby feel better fast.

Symptoms

Diaper rash is most characterized as the appearance of a rash on the baby’s genital area. The skin will look tender, red and perhaps even puffy. You may notice red bumps as well. However, it is also common for babies of a darker complexion to get the same type of rash, but it will not always be red.

It can be lighter in color, or even more similar to their own skin tone. In addition to the genital area, the rash can also appear on the buttocks area and around the thighs. It can also be on the stomach and back of the baby. The bumps may bleed or ooze a little if the baby scratches it or there is a lot of friction. While a little bleeding is normal, anything more may indicate the onset of a secondary infection or a different type of skin condition.

Sometimes there is confusion with other skin conditions which can be more severe than diaper rash. While diaper and rash and another skin condition may occur at the same time, the more severe skin condition is often dismissed as diaper rash and not treated properly.

If the skin has blisters, open sores, patches of scabs with oozing fluids or moderate bleeding, these should be brought to the attention of your baby’s pediatrician for further treatment. This can be signs of eczema, psoriasis, atopic dermatitis or other skin conditions. You should also contact your doctor if the diaper rash continues or worsens for a week or longer, despite treatments at home.

Causes and Risk Factors

Wet or Soiled Diapers

There are various causes and risk factors that may cause diaper rash on babies. Not every baby’s skin will react the same and therefore, have different triggers to getting diaper rash. The most common cause of diaper rash, however, is a wet or soiled diaper that has not been changed frequently enough. This can result in diaper rash in two ways.

The first way is caused by chafing of a wet diaper against a baby’s skin, causing irritation. The other way is the urine or feces causing a skin infection from being next to the skin for a long period of time. Some babies will get diaper rash if they are not changed within an hour, while others are more prone to a rash if the diaper is left on overnight.

When the baby starts to sleep through the night and does not require nighttime feedings or wakes up during the nighttime, diaper rashes are more common. Diapers are sometimes left unchanged on the skin for up to 8 hours. Fecal matter tends to be more irritating to the skin than urine. If they have diarrhea, it is even more risky for diaper rash to occur.

Bacterial Infection

A yeast infection or bacterial infection may occur when the diaper is left on for a period of time. The combination of a wet diaper and an enclosed space results in a moist environment that causes bacteria and yeast to grow.

This gets deposited on the skin, and if the diaper is not changed frequently, it will breed the infection, causing itchy bumps and red dots on the skin. This can be more painful than a diaper rash caused by chafing. The bumps can often be found in the creases of the skin, where moisture tends to collect.

Even though it might originate in the creases of the skin, it can spread to the rest of the genital area, buttocks and stomach and thighs. Yeast infections can also occur if the baby is on antibiotics since the medicine kills both good and bad bacteria. This can cause an imbalance of bacteria, which leads to a yeast infection.

Breast Milk and Formula

Another cause of diaper rash is the type of food the baby is eating or drinking. Breastfed babies tend to have less diaper rashes than formula fed babies, but it is possible. Sometimes it can be due to the type of food a mother is eating.

The baby might be allergic to foods like nuts or soy and are receiving trace amounts of this food in the milk. However, the breasts do a great job acting as a filter and this is not common. For babies who do use formula and get diaper rashes frequently, it might be due to an allergy.

Sometimes babies are lactose intolerant and require soy-based or another based formula instead. Switching from breast milk to a formula for the first time can also increase the rate of diaper rashes as well. Breast milk is made up of the perfect combination of nutrients for a baby and switching to formula can be difficult on baby’s digestive system and he or she might produce stools that cause irritation to the skin.

Different Foods

When it comes to solid food, such as pureed baby food and rice cereal, we see a higher rate of diaper rashes occurring. The age bracket for babies to start solid foods tends to be between 4-6 months of age. The reason why diaper rashes are more prevalent during this age period is due to the changes of diet for baby.

The stools become different as well. The changes in stool are foreign to baby’s body and can cause the skin to react negatively. As new foods are introduced within the first 12 months of age, the stool will change and stools can still pose a risk factor for diaper rash. In addition, the baby might also be allergic to the type of food he or she is trying as well.

Irritating Materials

Sometimes the type of diaper or wipes can be the cause of infection. Most diapers and baby wipes contain dyes and fragrances that can cause sensitive skin to break out. They also tend to be bleached in order to give the appearance of “clean”. These all can be irritants to a baby’s delicate skin, especially in the genital area that is particularly sensitive.

Other products that often contain unnecessary fragrances and dyes are baby lotions, baby powders, detergent and fabric softener. Even products that are marketed towards babies tend to have added substances that may smell great and look nice, but can be harmful to baby’s bottom. Even baby clothing can be the source of a diaper rash or other types of rashes because of the type of material used, pesticides used in the cotton, or the detergent that it was washed in.

Neglect or Abuse

Sometimes a parent or caregiver can be neglectful and leave a baby with an unchanged, soiled diaper for hours at a time. This is different than leaving a diaper on overnight or by accident, because of certain circumstances. Neglect or abuse is intentional and demeaning to a child.

A diaper rash may be just one of many problems the baby is having if he or she is suffering from abuse or neglect. Just to be clear, not all diaper rashes are due to abuse or neglect. However, if you do suspect this is occurring, be sure to report it immediately. This can also be an occurrence among adults who wear adult diapers or incontinence problems.

Although this article focuses on diaper rashes on babies, many of the causes, concerns and treatments can be applied toward adults as well. If you are an adult who is a recipient of neglect or abuse, seek emergency assistance as soon as possible. This can be done by contacting the police or a trusted adult.

Prevention Options and Treatment

Prevention Options and Treatment

The prevention options and treatment of diaper rash tend to be the same types of methods. These include changing the diaper routinely, using gentle products and being aware of the foods baby is eating.

There are also a few steps you can take to treat the rash when it occurs, but will not necessarily prevent future occurrences. Each of these methods will be discussed in greater detail.

They are also very easy to do and can be done in the convenience at home. It requires simple changes in your routine that are beneficial to the child. Best of all, most of the treatments are free or low-cost to you, especially in the long run.

Frequent Changes

When it comes to preventing and clearing diaper rash, the number one thing you can do for your baby is change him or her on a regular basis. In a newborn baby, it is normal to expect 1-3 wet diapers a day. Their stools will also look sticky and dark. Within a few days, you should see 3-4 wet diapers a day, as well as regular bowel movements.

Breastfed babies tend to have a mustard-color, seedy diaper, which is completely normal. Formula fed baby’s stools tend to be darker, which is normal as well. By the 6th day, expect 6-8 wet or soiled diapers a day. As the baby turns 4 weeks of age, it is common to have 4-6 wet diapers a day, with about half of those being bowel movements.

Breastfed Babies

It is important to note that breastfed babies can sometimes have less bowel movements than their formula-fed counterparts. As the child becomes a toddler, wet diapers may increase, as well as the amount of urine during each wet cycle. However, the bowel movements tend to decrease as low as once a day or sometimes less. Although these are the average guidelines, baby’s frequency of wet and soiled diapers can be different. Talking with a pediatrician about frequency concerns can also be helpful.

With these frequency rates in mind, you can get a feel for how often your baby may need changing. Usually you will be able to detect a dirty diaper just by the scent, but if that is not the case, it would be a good idea to check once an hour when they are infants, except when you are both sleeping.

Stool Characteristics

Babies who are fed a strictly breastfed diet tend to have stools that are less smelly in nature as well, so it is a good idea to check them frequently for bowel movements. Diapers have evolved so that the technology in the material pulls moisture away from baby’s skin and absorbs it into the gel beads in the diaper.

What this means for you, as the parent, is not being able to always tell if a baby has a wet diaper. It may appear and feel dry to the touch, when in fact, underneath the layer of material are wet pellets. This new technology can also mask odors, making it harder to detect a diaper that needs changing.

Some diapers have added a line of blue to the inside bottom of the diaper than turns green when urine touches it. This can be helpful to see if your baby needs changing.

Technology in Treatments

It is similar to the technology used in training pants that help toddlers know when they need to change.
You will begin to get a feel for your baby’s changing routine. You might notice that they have more wet diapers at a certain time of the day or night, but less frequent as another portion of the day.

This is good because it means your baby will be changed regularly and will be less prone to getting a diaper rash. At the same time, if they already have a diaper rash, it would be a good idea to change even more frequently than before.

While they may have been able to stay in a wet diaper for an hour before, it would be best to change them even faster than that so you can be assured their bottoms will always be dry and placed next to a clean diaper, helping them heal faster.

Diaper Rash Applications:

There are a plethora of diaper rash ointments, creams and applications sold for babies. These can be helpful for parents on the go, but are not necessary and can actually make the infection worse. There are certain symptoms you should look for before applying diaper rash cream.

First of all, if there are any open wounds or bleeding, you do not want to apply cream. The reason behind this is because the cream will get into the cuts and can cause a bacterial infection. It also hinders the skin from healing because it is being blocked by the cream.

If you are out and about and do not have the option of letting their bottom dry, using diaper rash creams can be a short-term option. Breast milk applied to the rash is used in many countries where diaper rash creams are not an option and are costly. This is a free and natural way to heal the skin.

Letting the Skin Dry

Moisture is what caused the problem and the use of creams and such does not allow the rash to dry. After changing the baby, let him or her be naked for awhile, as long as it is not a cold environment. Getting some air to the body is actually a great way to dry the skin and start the healing.

If you are worried about the baby peeing, the use of a loose cloth diaper can come in handy. You can make your own using used clothing such as old t-shirts or soft flannel. Some parents switch to cloth diapers all together to save money and prevent diaper rash. In some cultures, this is the norm and is a gentle way to take care of the baby.

Colloidal Oatmeal

In order to ease the pain from a diaper rash, a warm soak in colloidal oatmeal will do the trick. Colloidal oatmeal works in two ways. It sooths the pain and it dries the skin. As mentioned before, we want to remove the moisture and drying actually helps heal the skin.

You can let the baby sit in the bath for 10 minutes and just enjoy the water. Be sure to dry them gently and thoroughly afterward. A box of 10 packets of colloidal oatmeal from Aveeno will cost you around $5.

Foods

When it comes to foods that cause irritation to the baby, there is no clear cut set of instructions to follow, except to notice which foods cause diaper rashes or an allergic reaction or not. Introduce one food at a time in order to always be aware of how the baby’s body reacts to each one. If you suspect allergies, talk with the baby’s pediatrician for further information.

Switching Products

Switching the types of products you use can make a difference in the way your baby’s skin reacts to products. Nearly every brand, from Huggies to Pampers sells a line of their diapers and wipes that are fragrance free and dye free. Other brands, such as Seventh Generation and White Cloud are void of fragrances all together.

Seventh Generations goes even further by not bleaching their diapers or wipes and uses organic materials. With the exception of White Cloud, each of these diapers and wipes cost more than regular diapers. Switching to fragrance free products such as lotions and detergent cost about the same as the ones you have already been using and are available in generic brands as well.

You can also switch out your baby powder for cornstarch which is gentler to the skin and does not have added substances to it and is still used by various Native American tribes today.

Resources

Mayoclinic.Com

EmedicineHealth.Com

EverydayHealth.Com

Conditions

Jock Itch

Jock Itch

If you are male and engage in any type of rigorous exercise, then you undoubtedly have become familiar with a common, irritating condition called “jock itch.” There are a variety of other names associated with this affliction like jock rot, sweaty balls, or tinea cruris.
Jock itch
Although this condition is contracted principally by males, women are not immune to this infection and can suffer to the same degree as any man.

The symptoms are obvious. You feel a burning, sweaty, itching sensation in the groin area surrounding the genitals. The skin takes on a raw look and can begin peeling.

Your first instinct is to scratch the affected area incessantly and usually without much thought to it until you realize that the sensation is not dissipating and is actually spreading.

The infected area may also include the buttocks and inner thighs.

A look at the infected area canl reveal reddish, ring-shaped rashes and dampness. Although the infection is not serious, it can be extremely aggravating and embarrassing, especially if you are experiencing serious itching and are scratching the area in the presence of other people.

Causes

Jock itch, or jock rot, or whatever other appellation high school sophomores may give to this infection, is caused by a fungus called Trichophyton rubrum. It thrives in moist and damp areas of the body such as the genitals, groin or inner thighs. Sweating after exercise or even from being in hot, humid weather can cause the fungus to proliferate especially if you are wearing tight undergarments that can allow the fungus to proliferate.

Failing to bathe on a daily basis, especially if you exercise regularly or live in a humid environment, can make one susceptible. It has been suggested that a poor diet consisting of mostly junk foods, found in many an adolescent’s or teenager’s daily food regimen, can contribute to an infection. If you consume a great deal of fried, greasy or processed foods, you are weakening your immune system and not preventing this or any other infectious conditions from invading your body.

Risk Factors

It is obvious that maintaining a less than hygienic lifestyle is conducive to inviting infectious agents into your body. Other risk factors include obesity, which is nearing epidemic proportions in our country, as overweight people have a tendency to sweat easily. If they also fail to keep their bodies clean and dry, then their bodies are practically inviting any infection.

As noted above, eating a diet filled with greasy and fried foods will not stave off infections nor will the consumption of sugary foods and drinks or foods containing yeast. People who consume large amounts of alcohol which eventually becomes sugar are at risk as well.

Having a compromised immune system or having AIDS will put you at risk for this and any other infections, so it necessary to take any measures that will strengthen your immune system and lessen the chances of infection.

Prevention

Jock itch Prevention

Prevention of this common affliction is relatively easy. You could either just stop sweating or follow a healthier lifestyle that one should do in any event.

You should shower on a daily basis and take care to thoroughly dry the groin and inner thigh area.

Taking care to also dry the area between your toes will prevent athlete’s foot, another fungus that results in similar symptoms.

Dieting

A diet that is rich in vegetables and fruits will aid in prevention. These and other foods rich in omega-3 polyunsaturated fatty acids aid in the prevention of free radicals and strengthen the immune and cardiovascular systems.

Although few people meet the daily recommended servings of fruits and vegetables, one can at least severely limit, if not entirely omit, sodas, diet or otherwise, from one’s diet and stop frequenting fast food restaurants.

You might also consider adding garlic to your food. Small amounts are recommended as garlic can have an irritating effect on one’s stomach. Because garlic has long been regarded for its anti-fungal properties, and can add flavor to many dishes, this can be a welcome and tasty preventative measure.

If you exercise regularly, be aware that your body will continue to sweat for about 15 minutes after you have completed your routine and needs that much time to cool down. Taking a shower or bath immediately after exercising will not slow or decrease the time it takes your body to stop sweating, so wait 15 minutes before showering. Use an antibacterial soap and wash the groin and inner thigh areas.

Carefully dry these areas after your shower and apply a talcum powder to keep these areas dry and less likely to become damp or moist.

Treatment & Remedies

There are a variety of commercial lotions and sprays that you can purchase that are relatively costly, but are usually effective. These include a cold or freezing spray that provides instant relief, although you may have to use the entire contents of the can to achieve complete and lasting relief.

Home remedies work just as effectively and are much less costly. The following is a list of the more common home solutions to this irritating condition.

Garlic and Honey

An old but effective remedy is to combine garlic and honey. Chop the garlic into very fine pieces and mix it with organic or unfiltered honey and apply it to the infected skin. The garlic should probably be mixed with warm water first before combining it with honey. Many people regard this combination as an effective treatment for acne as the sulfur in the garlic acts to disinfect the bacteria.

The same theory should apply to the Trichophyton rubrum fungus that is causing the infection surrounding the genitals. The only side effect is that the garlic may cause some irritation, but the honey does act as a moisturizer and might counteract that effect.

Apple Cider Vinegar

Apple cider vinegar has long been touted as a health tonic for digestion, joint pain, asthma, blood pressure, burns, cancer sores, cholesterol, and athlete’s foot among many others. The acids in the vinegar act as antibacterial agents.

The solution is made by combining equal parts of apple cider vinegar and water and then placing it in the refrigerator in a spray bottle. The spray will have a cooling effect that will bring added relief when applied to the inflamed skin.

Bleach

Another suggested remedy is to dilute 2 tablespoons of bleach in 16 ounces of hot water. Soak a wash cloth in the solution and wash the infected areas. Bleach is a skin irritant, however, and failure to adequately or properly dilute it can result in damaging your skin even further.

Zinc Oxide

An easy remedy is to use zinc oxide commonly found in diaper rash cream. A drawback in using this substance is that there a number of people who are allergic to it. You should not use this as a topical remedy if you are also allergic to zinc, dimethicone, lanolin, cod liver oil, petroleum products, parabens, mineral oil or wax. If you suspect an allergic reaction, then you should consider an alternative solution.

Tea Tree Oil & Cornstarch

Tea tree oil is a popular alternative substance that has powerful antifungal qualities. It is also a natural antispetic and germicide. It has been used to treat canker sores, tooth and gum infections, head lice, yeast infections, and is a natural deodorizer.

One should take care not to use too much as it may irritate the skin, especially if you already have a sensitive skin condition. If you have a history of allergies, use a small concentration as a skin test to see if increased irritation occurs and to minimize any reaction. Tea tree oil is a topical solution and must not be ingested.

Cornstarch is another useful and common remedy for treatment of jock itch. Cornstarch is derived from dried corn kernals and is the primary ingredient in baby powders. It can help the skin achieve a fresh, dry feeling and soothe the burning, raw effects from scratching the infected areas. Cornstarch can cause allergic reactions in people who are sensitive or allergic to corn or to any corn products.

Calendula

Calendula, used in cream form, is a natural antiseptic and anti-inflammatory substance. Derived from calendula flowers or marigolds, it possesses valuable skin healing properties and should be an excellent ointment to use.

It is also used for burns, cuts, insect bites, cracked and rough skin as well as athlete’s foot. Side effects from using calendula include dermatitis, allergies, lipid and protein reduction. If you are using narcotics or antidepressants or have blood pressure or glucose issues, you should consult with your physician even though you may be using relatively low doses of this substance.

Lavender Oil

Lavender oil, although mainly used for aromatherapy and as a remedy to relieve stress, headaches, depression and anxiety, is also known for its antiseptic and antifungal properties. It is useful in rapidly healing wounds, cuts and sunburn, and aids in the formation of scar tissue.

Because lavender is an herb and contains active compounds that can trigger side effects and interact with other herbs, supplements or medications, one should probably consult with either a physician or a health care provider with an expertise in botanical ingredients before using. Pregnant and breast-feeding women should avoid using lavender at all.

Vitamin E

Vitamin e has long been known to promote skin healing. It has traditionally been used in the treatment of sunburn and psoriasis and has been promoted for its anti-aging benefits. As a lotion, it protects the epidermis layer of the skin from UV rays.

Recent studies, however, have questioned the use of vitamin e creams and claim that it may worsen the appearance of scars. These studies are not supported by others that show that the beneficial effects far outweigh any preliminary studies to the contrary. If used topically, there are few if any known side effects.

Dandruff Shampoo

Some people have attested to the positive effects of dandruff shampoo for curing jock itch infection. Dandruff occurs as skin cells renew and shed old skin at a faster rate than normal. A severe case of flaking scalp may be related to an overgrowth of a type of yeast which occurs naturally on the skin. Many dandruff shampoos contain one or more ingredients of salicylic acid, sulfur, and zinc pyrithione.

Salicylic Acid

Salicylic acid is a mild antiseptic and aids in the penetration of antifungal agents and causes shedding of the outer layers of the skin. Sulfur is an antifungal agent that is used to get rid of the yeast that causes dandruff in some people. It is easy to see how the use of this type of shampoo may be a healing tonic for jock fungus.

The side effects of using a shampoo on fungus causing jock itch are rare, but the salicylic acid and sulfur might cause some burning or increased itching of the skin. Zinc pyrithione has also been known to cause pimples, so one should look for this if using a product containing this ingredient.

Mix and Match

One final remedy is a combination of tea tree oil, calendula and vitamin e. These ingredients create a healing antiseptic that calms and soothes the skin and is said to be effective against inflammation. Vitamin e acts as a natural preservative as well as protecting the skin.

Use whatever remedy sounds plausible to you keeping in mind the possible side effects and using caution if you do have other medical conditions for which you are taking prescribed medication. Do not overuse any of these home remedies and stop applying them immediately if further irritation occurs.

Resources

nlm.nih.gov

Mayoclinic.Com

EmedicineHealth.Com

Herbs

Garlic

More than just a potent meal-time ingredient, garlic has been used for centuries to combat every aliment from sickness to hair loss. While some claimed uses are nothing more than myths, there is substantial evidence for legitimate health benefits. Studies have shown garlic to lower blood pressure, increase insulin production and work as a topical antibiotic, among other things.

Garlic: A Natural Powerhouse

History and Origins of Garlic

Garlic has been a cultivated plant for so long that it is difficult to trace its true origins.

It is most likely that it was originally native to central Asia, spreading throughout Europe and Mediterranean civilizations.

Today, it is cultivated throughout the world grows wild in Italy and southern Europe. Garlic was widely used in ancient Egypt for its healing powers.

Greek historian Herodotus wrote about inscriptions on the walls of the great pyramid of King Khufu recording the amount of garlic, onions and radishes eaten by the slaves during construction.

During this age of the Pharaohs, garlic was handed out to laborers because it was believed to increase their strength and stamina for the difficult job of constructing pyramids.

The Egyptians also accounted garlic for warding off diseases, and kept it in bountiful supply around slave camps. The Ebers Papyrus (an ancient Egyptian medical writing), cites garlic as a remedy for 22 varieties of diseases. There are even accounts of the Egyptians worshiping garlic.

Garlic is mentioned in the literature of several great ancient world kingdoms including Persia, Babylon, Greece and Rome. Discordies, Rome’s head medical officer, is reported using garlic to treat intestinal worms. Aristotle and Hippocrates also mention the use garlic as an important holistic remedy.

Theophrastus

Historian Theophrastus records the ancient Greeks serving garlic as a supper for their god Hectate. Greek Olympic athletes used it for improved stamina. However, some Greeks, including Orace, account it as a sign vulgarity, most likely because of its smell. In later times, William Shakespeare discourages actors from eating garlic in order to keep their words sweet.

Our English word “garlic” comes from Anglo-Saxon origins from the words “gar” (meaning spear) and “lac” (meaning plant).

How Does Garlic Grow?

Garlic is classified as a part of the allium family along with onions, leeks and shallots. It grows as a bulb beneath the soil, with leaves shooting up through the ground with large, green blades. Individual cloves can be planted as seeds. If garlic is left on the counter long enough, roots and leaves will begin to appear. All that is needed is to simply place a garlic clove in the ground or in a pot to begin the growing cycle anew.

When garlic matures, the green leaves will turn brown and begin to wither. If the garlic is harvested before this time the cloves will be much too small, and it is impossible to replant the bulb once the cloves have split apart.

After garlic is harvested it must be properly dried. This is often accomplished by hanging the bulbs upside down in a cool, dry, environment. If the garlic is not allowed to dry completely, it will rot. Usual drying time is about one week.

Garlic grows in a number of climates and is easily produced in both the traditional Mediterranean environments as well as in cooler Northern conditions.

Garlic in the Kitchen:

Few common kitchen ingredients are as versatile as garlic. It can be used to flavor a wide variety of food from a number of ethnic origins. Available in most any grocery store, garlic bulbs are inexpensive and keep well.

Each bulb contains several cloves. Each clove can be separated and peeled individually, allowing the others to remain sealed in their husks, prolonging freshness.

Peeling Garlic

To peal a garlic clove, most chefs recommend laying it flat on a cutting board, placing your chopping knife broad side on top of it, and then quickly smashing the garlic with one quick tap with the heal of your palm or the side of your fist.

This separates the skin from the garlic without much damage to the clove inside, and makes it very easy to peel. The clove can then be used whole, minced, chopped or pressed as an ingredient in your favorite recipe.

Fresh young bulbs are the most powerful and are in season during the summer months. After garlic has been peeled and chopped it quickly loses its potency, since the delicate chemical reaction that takes place is unstable and is destroyed within hours.

Aliments Garlic is Recommended for:

Garlic is used to treat many types of infections and health issues. Some of the most common uses for garlic include skin treatments for its antifungal, antiviral and antibiotic properties. Ingesting garlic has been cited for improving circulation, lowering blood pressure and curing a cough.

As an Antibiotic:

Garlic has been used to treat many types of infections. Add it to a foot soak to treat athlete’s foot or press a clove and add a little olive oil to help heal a middle ear infection. Crushed raw garlic is a powerful antibiotic that has the ability to kill certain strains of the staph bacteria. It can be safely applied to any open cut.

For Acne:

The same antibacterial properties that make garlic successful against infections are the same ones that make it a useful acne fighter. Crack open a clove to start up the chemical reaction and rub it directly on the acne-prone areas of your face. You can also crush the garlic and use the juices to rub into the skin.

Mosquito Repellent:

Apparently, the compounds in garlic are harmful to mosquitoes and they will avoid contact with it. You can apply garlic extracts to exposed areas of skin to ward off the pests. As a natural alternative to chemicals, you can place garlic cloves around outdoor gathering areas to act as repellents.

Cough Syrup:

Garlic is a powerful antibacterial agent, so it is thought to be able to sooth a sore throat and even ease a persistent cough. Try boiling one bulb of garlic in about one cup of water and drink when cooled. Garlic is also thought to help with bronchitis, allowing people to expel more of the mucus.

Cholesterol Reducer:

Some studies have found that garlic may be able to reduce lipoprotein (LDL, the “bad” cholesterol) levels in the blood. Decreased cholesterol and triglycerides leads to a lower risk of cardiovascular disease. European and American studies show garlic reducing bad cholesterol levels by an average of one tenth.

Blood Pressure Reduction:

Studies have proven that garlic relaxes the walls of arteries and veins, thereby allowing more blood to flow. With easier blood flow, platelets are less likely to accumulate within the veins and arteries, reducing the risk of stroke.

Heart Disease:

According to the latest research presented at the American Heart Association, laboratory test show garlic dramatically reducing fatty deposits in the arteries.

Cancer Preventative:

Garlic is said to improve the immune system by stimulating the body’s immune response. Garlic is an effective inhibitor of compounds formed by nitrates that are thought to turn into cancer-causing compounds within the intestines.

For Help with Diabetes:

Garlic has been shown to increase insulin levels in the body, helping to lower glucose levels in diabetics. However, it does not take the place of insulin, and people with diabetes may need to continue on an insulin regimen. But it makes a useful addition to the diabetic menu.

In the Bedroom:

Because garlic increases blood flow, it is possible that it may help with male performance issues.

Colds:

Although garlic cannot cure the common cold, research has shown that people who consume a regular amount of garlic appear show cold symptoms less often.

Stomach Ulcers:

Garlic is thought to protect against stomach ulcers that are commonly caused by the bacterium Helicobacter Pylori. People who eat a regular amount of garlic typically suffer from fewer ulcers.

During Pregnancy:

It is possible that garlic may reduce the risk of preeclampsia (a severe condition that can cause risks to the fetus, usually characterized by extreme swelling of the face and hands).

Garlic is most likely safe for pregnant women if consumed in regular doses like those found in most recipes, however, most health officials do not recommend increased use of garlic because of the risk of bleeding. Nursing women who ingest too much garlic may have increased nursing times, milk odor and increased infant milk consumption.

Toothache:

Sometimes used in conjunction with cloves, garlic has been used to ease the pain from a toothache. Usually, the garlic clove is crushed and held next to the affected tooth.

How Does Garlic Work?

How Does Garlic Work?

When crushed, garlic releases a chemical called alliin. This is also the same compound that gives garlic its pungent odor.

This enzyme then turns to allicin, which produces other sulfur compounds that are potent antimicrobials thought to be the source of garlic’s effectiveness.

Garlic Supplements

Garlic is one of the most popular supplements in the United States with average sales surpassing $150 million in 2004, according to Nutrition Business Journal.

To get the most out of garlic’s amazing benefits, simply consuming a lot of garlic-packed meals may not do the trick. And because garlic is infamous for causing bad breath, it may be best to ingest this particular ingredient as a supplement.

Garlic supplements vary greatly, and many brands and types can be found in most any local grocery or pharmacy. Herbal supplements are also widely available online with reputable herbal stores. When shopping for garlic supplements be sure to check the labels. Allicin, not its precursor alliin, is the active ingredient.

Garlic supplements can work in various forms, and are most often seen as pills, powders, oil extracts, juices, and even syrup. To avoid bad breath, look for a garlic pill that is coated, and therefore is digested in the intestines as opposed to the stomach.

Supplement dosing:

The European Scientific Cooperative on Phytotherapy recommends three to five milligrams of allicin daily, which is one clove or 0.5 to 1 gram of dried powder daily.

The World Health Organization recommends 2 to 5 grams of fresh garlic, 0.4 to 1.2 grams of dried powder, 2 to 5 milligrams of oil, 300 to 1000 milligrams of extract or other formulations which equal to 2 to 5 milligrams of allicin daily.

Common doses for:

Pills: 600 to 900 milligrams divided into 3 doses daily.
Powder: 0.4 to 1.2 grams dried powder, divided into 3 doses, daily.
Oil extract: 1 to 2 capsules 3 times daily.
Garlic juices: 2 to 4 milliliters 3 times daily.
Garlic syrup: 2 to 8 milliliters 3 times daily.

Cautions

While normal consumption of garlic is considered safe for everyone, there are a few considerations when starting a garlic supplement regimen.

Side effects:

Bleeding. Garlic increases blood flow by thinning the walls of veins and arteries, therefore it is very important that you talk with your doctor before taking garlic supplements if you are taking blood thinners or are preparing for surgery.

Allergic reactions. Some people taking large amounts of garlic may develop skin rashes and swollen sinuses. Asthma has also been reported in people on garlic supplements, but it is noted that some reactions are actually caused by a mite that has infested the garlic. Skin burns can occur, especially in infants and children.

Other side effects reported: Bad breath, body odor, stomach ache, gastrointestinal irritation, diarrhea, dizziness, increased sweating, headache, itching, fever, chills and runny nose.

Drug Interactions:

Scientific studies have reported the following drug reactions:

Anticoagulant drugs like Warfain (Coumadin) or antiplatelet drugs such as clopidogrel (Plavvix) may be adversely affected by the vein and artery thinning affects of garlic, and people taking these drugs should consult with their doctors before starting a garlic regimen.

Patients taking sanquinavar (Fortovase) for HIV and AIDS should not take garlic since it may have serious adverse affects on the medication.

  • Anyone taking blood pressure medicine, as garlic consumption lowers blood pressure.
  • Diabetics on insulin, because garlic is known to increase blood insulin levels.
  • Garlic may also interact with the levels of certain drugs that are metabolized by the liver’s CYP450 enzyme.
  • Always check with your doctor before starting on daily supplements.

Herb and Dietary Aid Interactions:

It is possible for garlic to increase the anticoagulant or antiplatelet effects of other herbs such as ginkgo, horse chestnut seed extract, or coleus forskolin, since garlic also acts as a blood thinner. Taking garlic in conjunction with eicosapentaenoic acid (EPA) may increase the risk of bleeding.

Other herbs such as Black Cohosh and Hawthorn also lower blood pressure and people taking garlic supplements should consult their healthcare professional before taking these herbs together.

Bitter Melon is also thought to lower blood sugar levels and diabetics should be cautious before adding large amounts of garlic and/or bitter melon to their diet.

Unproven Claims for Garlic

Garlic provides many health benefits, but it is by no means a cure-all. Some of the claimed uses for garlic have yet to be proven. Some of these aliments are, or are potentially, very serious, and you should consult your doctor before using garlic as a treatment.

Some of the unproven claims for garlic cures include, but are not limited to:

  • Abnormal heart rhythm
  • Allergies
  • Anxiety
  • Arthritis
  • Bronchitis
  • Colds
  • Diarrhea
  • Digestive aid
  • Diuretic
  • Fatigue
  • Fever
  • Gallstones
  • Hair growth
  • Heartburn
  • Inflammation
  • Kidney problems
  • Lung disease
  • Muscle spasms
  • Obesity
  • Pneumonia
  • Ringworm
  • Sedative
  • Spermicide
  • Stress
  • Typhus
  • Urinary tract infections
  • Warts
  • Whooping cough
  • Yeast infections

Garlic Myths

Garlic has long been known for its health benefits, but here are a few myths that go far beyond garlic’s natural powers.

In Europe, there is a superstition that if a piece is chewed by a man running in a race, it will prevent his competitors from passing him.

Hungarian jockeys have been known to secure a piece of garlic to their horse’s bits in the belief that other horses will avoid the offensive odor. Medieval townspeople used garlic to ward off evil spirits, vampires and werewolves. Vikings ate large quantities of garlic before raids to boost their spirits and energy.

Resources

EverydayHealth.Com

MedTerms.Com

EmedicineHealth.Com

Conditions

Oral Candidiasis

Overview of Oral Candidiasis

Oral candidiasis is a fungus that causes infection of the oral cavity in humans. It is a type of yeast that lives almost everywhere, including in the human body. The immune system usually keeps it under control but under certain circumstances, the fungus can grow quickly and become a health threat. Due to the pain and discomfort associated with oral candidiasis, which causes difficulty in eating, it can lead to poor nutrition and a prolonged recovery. There are many species of the Candida strain.

The most common species is Candida albicans which is generally called “thrush.” The incidence of contacting oral candidiasis depends on many factors including age, health, and other predisposing factors. There are three broad groups: Acute and chronic candidiasis and angular cheilitis. There are many risk factors associated with oral candidiasis. These factors include smoking, diabetes mellitus, wearing dentures, immunosuppressed conditions and other factors. It can become fatal if it is not treated and it spreads throughout the body. Management of thw infection includes proper diagnosis, laboratory tests, and use of antifungal drugs. In most cases, the prognosis for recovery is very good.

Defining Oral Candidiasis

Oral candidiasis is a fungus and was first isolated in the sputum of a tuberculous patient in 1844. It is the most common fungal infection of humans and is caused by the overgrowth of a yeast-like fungus in the oral cavity. The most important species of this fungus are: C albicans, the most common one, C tropicalis, C glabrata, C stellatoidea, C guillierimondii, C krusei, C parapsilosis, C lusitaniae, and C pseudotropicalis. Thrush is a common name for Candida albicans. Although it primarily occurs most often in babies, it also affects toddlers, elderly people, chronically ill people and people with weakened immune systems.
Oral Candidiasis Symptoms

Etiology

Candida fungal infections arise as a result of a change in the defenses of the host or a disruption in the structure of the normal flora in the body.

Classifications

There are various types of oropharyngeal candidiasis which are divided into three broad categories:

Acute Candidiasis

Pseudomembranous candidiasis, commonly called thrush, is diagnosed by raised, white patches that are present on the buccal mucosa, hard and soft palate, surface of the labial, tongue, periodontal tissues and oropharynx.

Chronic Candidiasis

Types of chronic candidiasis and their symptoms are as follows:

  • Chronic hyperplastic candidiasis is found on the buccal mucosa or the side of the tongue as white lesions.
  • Median rhomboid glossitis is found on the front of the circumvallate papilla.
  • Chronic atrophic candidiasis, commonly referred to as denture stomatitis, is found on the tissues covered by dentures and usually occur on the palate and upper jaw.

Angular Cheilitis

Angular cheilitis is usually associated with an intraoral candidal infection and causes fissuring at one or both corners of the mouth.

Alternative Names for Oral Candidiasis

Candidiasis, thrush, moniliasis, fungal infection, yeast infection

Symptoms

Some symptoms, not listed below, may be connected to yeast and includes a craving for sugar, alcohol, or bread, digestive problems, fatigue, depression, and muscle or joint pains. The common symptoms of oral candidiasis are:

  • Creamy raised, white lesions on the tongue, gums, sides of the cheeks and in the back of the throat.
  • Red inflamed tissue, especially on the tongue.
  • Cottage cheese-like appearing lesions.
  • Pain when attempting to eat or swallow.
  • If the lesions are scraped, slight bleeding usually occurs.
  • Cracks at one or both corners of the mouth.
  • Loss of taste.

Breastfeeding Mothers and Infant Warning Signs

A breastfeeding mother should call the pediatrician if she notices white patches in her baby’s mouth, especially if she suspects that it might be due to thrush. The infant may be overly fussy and irritable. The mother’s breast may become infected and the pain can range from mild to severe with sensitive, red and itchy nipples.

Flaky or shiny skin on the areola, unusual pain, or stabbing pain within the breast can make it difficult to breastfeed. The thrush may pass back and forth between the baby and the mother. Using good hygiene and over-the-counter anti-fungal creams should clear up the problem.

What Causes Oral Candidiasis?

Contacting oral candidiasis can be a result of the failure of a host’s defense system due to a variety of different drug therapies, systemic diseases, or other conditions. At one time, thrush was rare until the advent of broad-spectrum antibiotics, birth control pills, glucocorticosteroid preparations, and tricyclic antidepressants were developed.

Oral candidiasis may persist and can become chronic. It can spread to the esophagus and then on to other parts of the body. People with conditions that weaken the immune system are more susceptible to it spreading to the liver, lungs, and digestive tract.

Risk Factors

The fungus can flare up and rapidly grow due to the following:

  • Birth control medications, pregnancy, newborn babies, breast feeding a baby with thrush
  • Oral and inhaled steroid medications, broad spectrum antibiotics, immunosuppressive drugs, chemotherapy
  • Uncontrolled diabetes, cancer, HIV/AIDS, Cushing’s syndrome, leukemia, most chronic and terminal illnesses
  • Impaired salivary glands, nutritional deficiencies
  • Smokers, denture wearers, poor oral hygiene
  • The very young or the elderly

When to See a Doctor

If signs and symptoms of thrush are present, see your doctor. The cause may be due to some underlying illness. Oral candidiasis can occur when the immune system is weak or certain drugs are ingested and disrupt the balance of microorganisms in the body, which are usually kept in balance by the immune system. Sometimes the immune system fails.
Oral Candidiasis Treatments
Oral candidiasis is usually not a serious problem for healthy children and adults. If you have a serious illness such as HIV/AIDS, the problem can become serious and spread throughout the body. The most common organs affected are the lungs, liver and digestive tract.

Questions to Ask a Doctor

Be prepared and write down any symptoms that you are experiencing. Write down relevant personal information, including recent life changes or major stresses. Make a list of all your medications, including vitamins or supplements. Be sure to mention if you have been taking any antibiotics or any corticosteroid drugs. Make the most of your appointment. Do not be afraid to ask the doctor to explain something that you do not understand.

Ask questions similar to the following:

  • What causes oral candidiasis
  • Do I need to have any tests done?
  • What are the treatments for thrush?
  • What are the side effects of these treatments?
  • Do I need to follow a special diet?
  • Can I purchase these drugs in the generic form?
  • How can I keep this from happening again?

Questions You Might Be Asked

The doctor may ask you questions similar to the following:

  • When did you notice the first symptoms?
  • Have you recently taken any antibiotics for an illness?
  • Do you asthma? Have you been taking prednisone?
  • Do you have a chronic illness?
  • Have you contacted any new illness recently?

Tests and Diagnosis

By examining the mouth, a doctor or dentist can diagnose thrush by the presence of distinctive white lesions in the mouth, or cheeks, or on the tongue. A light brushing of the lesions reveals a tender, reddened area that might bleed slightly.

If a diagnosis is uncertain, tests should be done to rule out other serious lesions such as squamous cell carcinoma. Examination of the tissue under a microscope can confirm the diagnosis.

If oral candidiasis extends into your esophagus, other tests may be needed to confirm the diagnosis; tests such as a throat culture, an endoscopy of the esophagus, stomach, and small intestine or taking X-rays of the esophagus.

Treatment and Management

Oral candidiasis, in the early stages, can be treated by eating plain yogurt and holding it in the mouth for about a minute. It must have ‘active culture’ listed on the label. Putting it into a blender and adding fruit and honey will make it more palatable. This helps fight the fungal infection by putting good bacteria into the system so that it does not spread to other parts of the body. Aside from eating yogurt, taking over-the-counter acidophilus capsules might help.

Rinsing the mouth with a 3% solution of hydrogen peroxide several times a day might help. Getting blood sugar levels under control might be all that is necessary for a diabetic to clear up the thrush infection. Patients who have HIV/AIDS or are immunocompromised due to chemotherapy may require systemic treatment with oral or intravenously administered antifungals.

If the infection has spread throughout the body, systemic antifungals such as fluconazole and Itraconazole should be given. Itraconazole is used when fluconazole is not effective because it has a wider spectrum of activity against oral candidiasis. In some circumstances, prophylaxis treatment with antifungal drugs reduces and controls the incidence of oral candidiasis.

Commonly Used Drugs

Nystatin

It is virtually non-toxic with few adverse reactions and is commonly used at the onset of oral candidiasis. It is prescribed in both topical and oral form. To kill oral candidiasis, this medicine must come into contact with the fungus in order to kill it. Nystatin comes in a suspension, or liquid, and in a troche. The suspension is swished around inside the oral cavity and then swallowed. The troche dissolves in the mouth. The troches and the suspension are used several times a day until the lesions are completely gone.

Amphotericin B Suspension

It is a broad spectrum drug with several side effects and exhibits signs of toxicity. Blood tests should be administered to monitor the potential for liver damage. Creams for the corners of the mouth show no signs of systemic toxicity. The suspension is swished and swallowed several times a day until the oral candidiasis is completely gone.

Clotrimazole Troche

The troche is dissolved in the mouth several times a day until the lesions are completely gone.

Fluconazole pill

This medication is swallowed by mouth once a day for 5–10 days.

Possible Complications

If you are HIV-positive or receiving chemotherapy, due to the suppression of your immune system, Candida can spread throughout your body causing infection in your esophagus, brain, heart, joints, or eyes.

Outlook/Prognosis

Thrush is commonly seen in infants. It is not considered serious in infants and usually lasts no longer than a couple of weeks. Thrush may be painful but is rarely serious. Because of the discomfort associated with thrush, it can interfere with eating. If it does not resolve on its own within two weeks, the doctor should be called.

Thrush that occurs in the mouth of adults can usually be cured. The immune system status plays a major role in overcoming the infection of oral candidiasis. The prognosis for a complete recovery is usually very good.

Prevention

The doctor may recommend taking an antifungal medication on a regular basis for frequent outbreaks of oral candidiasis or if your immune system is suppressed.

Following the suggestions below may help to reduce the risk of developing candida infections:

  • Practice good oral hygiene. Clean and change toothbrushes frequently.
  • After using a corticosteroid inhaler, brush your teeth if possible.
  • When taking antibiotics, try eating fresh culture yogurt or take acidophilus capsules.
  • During pregnancy, treat a vaginal yeast infection as soon as possible.
  • If you have wear dentures or have diabetes, visit your dentist on a regular basis. Floss and brush your teeth at least twice a day.
  • Clean dentures every night by soaking them in a good denture cleaner.
  • To prevent spread of HIV infection, follow safe sex practices.
  • Limit the sugar and yeast containing foods in your diet.
  • When working with blood products, universal precautions should be in place.

During treatment for oral candidiasis, a prescribed therapeutic diet is necessary to prevent a regrowth of oral candidiasis. Alcohol, white flour, sugar, processed or refined carbohydrates, fruit, milk, dried or fermented foods, or any food that contains yeast products should be avoided.

Herbs

Mullein

Herbal Remedies For Treating Common Health Problems

Some of the most widely used herbal remedies will be discussed below. Where does the herb grow? What is the history and origin of its use? What claimed and actually proven benefits are associated with its use? These and many other questions and interesting facts about herbal remedies hopefully will help you learn more about using herbs and the benefits they can bring to your health.

Black Cohosh (Cimicifuga racemosa)

Black Cohosh is a tall, flowering plant that flourishes in moist, shady conditions. It is a native of North America and grows freely in the woods of the United States and Canada. A black, cylindrical rhizome (root) with the remnants of many protruding branches forms into a ball-like shape underground. Harvested in the fall months, the rhizome is cut into pieces and dried. It is then further refined and processed for use.

Also known as Black Snake Root, Rattle Root, Squaw Root and Bugbane, this herb is very widely used. Cimicifugin, an amorphous resin comprises about 18% of the root. It also contains several other resins, fat, wax starch, gum, sugar and an astringent. These “ingredients” give Black Cohosh a number of different helpful applications.

Primary Use

The primary use for Black Cohosh is for the treatment of menstrual cramps and the symptoms of menopause. Women who suffer from cramps, hot flashes, night sweats, mood swings and sleep disturbances can benefit from Black Cohosh. More than 200 years ago, Native Americans discovered this plant had curative qualities for women with gynecological problems. Early on, it was thought that Black Cohosh reacted with a woman’s estrogen system to alleviate some of these symtoms. More recent research ties the herb’s efficacy to a favorable effect on the serotonin receptors. No matter what the reason, anecdotal evidence shows this product is helpful to many women. Over the years, new uses were found for this bountiful plant.
Chamomile Uses

Additional Uses

Diarrhea, particularly when occuring in children, can be treated successfully with this herbal product. There is also an opposing view that because there has not been adequate studies and testing, Black Cohosh should not be given to children. Before giving your child this herbal supplement, it would be prudent to consult with your doctor or pediatrician.

Black Cohosh has been used as a cough suppressant, to reduce pulse rate and to induce perspiration when trying to fight off a cold. It has been used as a salve and antidote for snake bites. Other uses for Black Cohosh include treatment of osteoporosis and rheumatoid arthritis. More studies still need to be done to determine the efficacy of the treatment on these specific conditions.

Black Cohosh comes in a number of different forms. Freshly cut or dried Black Cohosh can be chopped up or ground up and used to make strong teas (infusions). It can be encapsulated and swallowed as a supplement. It can be used as a solid extract in pills or made in to a liquid extract (tincture).

Side Effects & Availability

Side effects range from possible liver damage in very rare cases to weight gain. Low blood pressure, headaches, nausea, vomitting and indigestion have also been reported.

Black Cohosh is a legal, well accepted herbal product that is available in health food stores, nutritional centers and pharmacies all around the country. Tea can be found in most supermarkets as well as many less traditional stores that cater to the alternative therapy and holistic healing markets. No prescription is required and Black Cohosh is usually located by the vitamins in most stores. Prices are very reasonable for most forms of Black Cohosh. CVS pharmacy sells a 100 pill bottle of 540 mg capsules for about $5.00.

Chamomile – Common (Anthemis Nobilis)

Chamomile Uses
The name Chamomile is derived from the Greek “Kamai” (on the ground) and “melon” (apple). The Chamomile is a low growing herb that can be found in southern Europe and northern Asia. There are a number of varieties of Chamomile including both single and multiflowering versions. A grayish green stem with white petals surrounding the yellow center of the flower grows to a height of about two feet. The flower is harvested for medicinal purposes and the entire plant can be used to create an herb beer. The plant resembles the common daisy and grows best in sunny, wide open fields.

Primary Use

There are literally one hundred or more claimed benefits to using Chamomile. Despite all the claimed benefits of Chamomile, scientists are still skeptical about how well this herb works. Without more scientific research, the scientific community will continue to question the effectiveness of Chamomile. That aside, many believers see this herb as highly useful with very limited risk. Nutrients, including certain bioflavonoids like Chrysin provide effective sleep inducing qualities. One of the chemical ingredients that helps make up the plant is coumarin. Heart patients often take a derivitive product (coumadin) to thin the blood and act as an anti-coagulent. Those with already “thin” blood should be careful not to use Chamomile as it can further thin your blood and create bleeding.

Chamomile has been demonstrated as an effective herb for treating digestive diseases. Relief from indigestion and heartburn to Irritable Bowel Syndrome (IBS) and diarrhea has been treated with a fair degree of success. Anthelmintic agents present in Chamomile will destroy or expel intestinal worms.

Additional Uses

The pain relieving and sedative qualities of Anodyne make this herb a great calming and sleep agent. A cup of Chamomile tea at night is often the cure for insomnia. Others have used Chamomile to fight off the debilitating effects of a nasty cold.

Chamomile also can be used externally. A solution can be made to treat skin conditions like eczema. Soaking in a bath with Chamomile can reduce swelling and relax the muscles. It has been shown to be more gentle than some traditional medicines and is used in patients that can not tolerate caffeine. Those sufffering from peptic ulcers, high blood pressure and heart disease have been able to use Chamomile to relieve symptoms without any serious side effects.

Muscle spasms caused by alkaloids are a rare, but possible side effect. Individuals allergic to ragweed pollen should not use Chamomile as it can cause severe shock. Taken in moderation, this herb is generally safe. Too much can cause vomitting. Skin contact may lead to skin rashes. It has even been claimed to have hypnotic powers. Because there have been very few long term studies and scientific evidence is not complete, Chamomile should be taken in moderation. As always, if you are taking other drugs, check with your doctor before using Chamomile as a regular health regimen.

Celebrities Using Chamomile

Some rather famous celebrities have been espousing the virtues of Chamomile tea. Singer/Songwriter Alanis Morrissette calls Chamomile tea her favorite drink. Actress Jennifer Alba helps to keep her good looks by using Chamomile tea bags to reduce the puffiness in her eyes. You don’t have to be a celebrity to use Chamomile tea. Everyone can try it.

Chamomile is available as a tea, in capsules and in liquid form. It is widely available in all traditional outlets that sell teas and health related products. Grocery stores, Nutritional Centers and Pharmacies all sell some version of Chamomile. These days, like almost everything else, you can also buy Chamomile online. Infusions of honey, citrus or any number of natural flavors makes the taste of Chamomile tea pleasing to the palate. Prices are in line with other premium herbal teas and a twenty cup supply will cost under $10.00. A monthly supply of Chamomile liquid extract or capsules is also well below $10.00.Herbal remedies to treat and cure ailments of every type have been around for thousands of years. Aloe Vera is known to relieve burns. Milk Thistle promotes liver health. Echinacea can help with respiratory infections.

Popular Herbs

These are just a few examples of how commonly grown plants (herbs) can be beneficial to the health of people all around the world. There are hundreds, if not thousands of herbs that have been shown to have healing and curative properties. An alphabetical list of many well known herbs is shown below.

  • Aconite
  • Alfalfa
  • Allspice
  • Almond
  • Aloe Vera
  • Angelica
  • Anise
  • Apple
  • Apricot Kernels
  • Arnica
  • Artichoke
  • Asparagus
  • Astragalus
  • Avocado
  • Barberry
  • Basil Bay
  • Bayberry
  • Benzoin
  • Bergamot
  • Bilberry
  • Birch
  • Black Cohosh
  • Black Pepper
  • Blackberry
  • Blessed Thistle
  • Boldo
  • Borage
  • Brewers Yeast
  • Bromelain
  • Buchu
  • Buckthorn
  • Butchers Broom
  • Cajuput
  • Calendula
  • Camphor
  • Caraway
  • Cardamom
  • Carrot
  • Cascara Sagrada
  • Catmint
  • Catuaba
  • Cayenne Pepper
  • Cedarwood (Red)
  • Celery
  • Centella
  • Chamomile (German)
  • Chamomile (Roman)
  • Chaste Tree
  • Chickweed
  • Chives
  • Cinnamon Bark (Chinese)
  • Cinnamon
  • Citronella
  • Clary Sage
  • Cloves
  • Cola Nut
  • Comfrey
  • Coriander
  • Cornflower
  • Corn Silk
  • Cranberry
  • Damiana
  • Dandelion
  • Devil’s Claw
  • Dill
  • Echinacea
  • Elder Flower
  • Eleuthero
  • Ephedra
  • Eucalyptus
  • Everlasting
  • Fennel
  • Fenugreek
  • Flax
  • Frankincense
  • Garlic
  • Gentian Root
  • Geranium
  • Ginger
  • Ginkgo Biloba
  • Ginseng
  • Golden Rod
  • Goldenseal
  • Gotu Kola
  • Grapefruit
  • Green Tea
  • Hawthorn
  • Hemp Seed
  • Hibiscus
  • Hoodia Gordonii
  • Hops
  • Horehound
  • Horny Goat Weed
  • Horse Chestnut
  • Horseradish
  • Horsetail
  • Hyssop
  • Iceland Moss
  • Immortelle
  • Ivy
  • Jasmine
  • Jojoba
  • Juniper
  • Kava Kava
  • Lady’s Mantle
  • Lavender
  • Lemon
  • Lemon Balm
  • Lemon Verbena
  • Licorice Root
  • Lily
  • Lime
  • Linden Flowers
  • Loofah
  • Maca
  • Maitake
  • Marjoram
  • Marshmallow
  • Mate
  • Meadowsweet
  • Melissa
  • Menthol
  • Milk Thistle
  • Monkshood
  • Mullein
  • MSM
  • Mud
  • Myrrh
  • Neem
  • Neroli
  • Nettle
  • Niaouli
  • Nutmeg
  • Oak
  • Oats
  • Oat Straw
  • Olive Leaf
  • Onion
  • Orange (Seville)
  • Orange (Sweet)
  • Palmarosa
  • Palm Oil
  • Parsley
  • Passionflower
  • Patchouli
  • Peppermint
  • Petitgrain
  • Pine
  • Plantain
  • Poplar
  • Psyllium Seed Husk
  • Pumpkin Seed
  • Reishi
  • Rooibos
  • Rose
  • Rose Geranium
  • Rosehip
  • Rosemary
  • Rosewood
  • Sage
  • Sandalwood
  • Saw Palmetto
  • Seaweed
  • Senna
  • Shepherd’s Purse
  • Shiitake
  • Soy
  • Spearmint
  • St. John’s Wort
  • Stinging Nettle
  • Tagetes
  • Tangerine
  • Tea Tree
  • Thyme
  • Turmeric
  • Usnea
  • Uva Ursi
  • Valerian
  • Vetivert
  • Violet
  • Walnut
  • Watercress
  • Willow
  • Witch hazel
  • White Lily
  • Yarrow
  • Ylang-Ylang
  • Yohimbe Bark
Vitamins

Vitamin B2

Riboflavin, or vitamin B2, is one of a family of eight B vitamins. It helps the body convert food, or carbohydrates, into fuel, known as glucose, which can be burned to produce energy.

Vitamin B Complex

There are eight separate vitamins within the B complex, including B1, B2, B3, B5, B6, B7, B9 and B12. All eight B vitamins are essential for the proper growth and maintenance of the human body. They provide the essential nutrients for growth and a variety of body functions. Most importantly, they can be found in a wide range of plant and animal sources.

Vitamin B Complex Group

Vitamin B1

Vitamin B1, also known as thiamin, and B2, riboflavin, aid the body in the production of energy as well as impacting enzymes that aid in the development of muscles, nerves and the heart.

Niacin

Niacin, known as B3, promotes energy production in cells and is important for maintaining healthy skin and nervous and digestive systems.

Vitamin B5

Vitamin B5, called pantothenic acid, aids in the normal growth and development of the body.

Helping the body to break down protein and aiding with the health of the nervous system, red blood cells and parts of the immune system is Vitamin B6, also known as pyridoxine.

Vitamin B7

Vitamin B7, or biotin, is another one that helps break down protein but it also does the same for carbohydrates and aids in the production of hormones.
Folic acid, known as B9, is important for the production of cells in a body and maintains DNA. It is also crucial for the creation of red blood cells.
B12 is also known as cobalamin. Its job is to help in the growth of the body. B12 also helps in the production of blood cells and functions of the nervous system.

Someone having a deficiency in certain B vitamins is at risk of anemia, appetite loss, depression, abdominal pain, respiratory infections and hair loss.
Vitamin B2, riboflavin

History of Riboflavin

Riboflavin is yellow-orange in color and sometimes used as a food coloring or to fortify certain foods. Vitamin B2 was discovered in the last 1920s and Max Tishler, while working for Merck and Co., invented a way to synthesize the micronutrient. Like all B vitamins, riboflavin is water soluble, meaning the body does not store it so it must be replenished every day. Vitamin B2 is not active in a free form, but does work as a primary component of two coenzymes called flavin adenine dinucleotide (FAD) and mononucleotide (FMN). Coenzymes that come from riboflavin are called flavocoenzymes, and in turn, enzymes that use flavocoenzymes are named flavoproteins.

It was isolated in its pure form in 1933 and the first synthesis of riboflavin occurred two years later.

Riboflavin keeps the body healthy in a number of ways. It aids in the conversion of food into energy, as well as changing an amino acid called tryptophan into niacin, which is another B vitamin. Niacin can be used to help increase lipoprotein, or HDL, which is known as “good cholesterol.”
Riboflavin also interacts with other B vitamins, allowing them to perform their jobs more efficiently. A severe deficiency in riboflavin can lead to problems with various enzyme systems.

Antioxidant Benefits

Vitamin B2 also acts as an antioxidant which can help rid the body of damaging free radicals. These free radicals occur naturally in the body but can cause damage to cells and DNA. Free radicals can also contribute to the aging process and some health problems, including heart disease and cancer. However, riboflavin can seek out these damaging agents, neutralize them and may even help reduce the amount of damage they cause.
Riboflavin can also help improve some health conditions, including:

Anemia

People with iron deficiency anemia often have low levels of certain antioxidants, including riboflavin. The same is true of children with sickle-cell anemia, which is a blood disorder in which blood cells are misshapen. Studies have suggested taking riboflavin supplements can improve a patient’s response to iron therapy. Being deficient in riboflavin impacts the body’s ability to metabolize iron.

Animal research indicates riboflavin deficiency may impair the ability to absorb iron, increase intestinal loss of iron and impair the use of iron to create hemoglobin. It has been shown in humans that improving riboflavin nutritional values increases circulating hemoglobin levels.

Cataracts

In addition to other nutrients, vitamin B2 is important for a person to maintain normal vision. A cataract is a condition in which damage to the lens of the eye can cause vision to become cloudy. Cataracts related to aging are the leading cause of vision disability in the U.S. The antioxidant effect in riboflavin may help with this situation. Some early results from studies indicate riboflavin might help prevent cataracts. However, too much riboflavin – above 10 milligrams per day – can actually promote eye damage from the sun.

Migraine headaches

Early research indicates riboflavin may also help reduce the frequency and duration of migraine headaches. Some evidence suggests impaired mitochondrial oxygen metabolism in the brain could help cause migraine headaches. Riboflavin has been investigated as a possible solution to this problem due to its relationship to the electron transport chain. One study showed riboflavin to be more successful than a placebo in reducing the number of migraine attacks as well as the number of headache days.

Other uses

More research is needed but Vitamin B2 may also help improve cognitive function and depression. It has also been investigated as a possible performance enhancer for athletes, though supplementation with Vitamin B2 has not been shown to increase exercise tolerance.

Sources of Vitamin B2

Fortunately, riboflavin in its natural form is very easy to find. Most food derived from animals and plants contain at least some level of riboflavin. Since 1943, almost all wheat flour and bread have been enriched with riboflavin, as well as thiamin, niacin and iron. Dietary data indicates the average U.S. male takes in about two milligrams per day of riboflavin, while the average woman takes in about 1.5 milligrams per day. Both these levels are above the recommended daily allowance, and similar to the intake levels for elderly men and women.

Some sources of Vitamin B2 are better than others. Among the best nutritional sources include brewer’s yeast, almonds, whole grains, wheat germ, wild rice, mushrooms, soybeans, milk, yogurt, eggs, broccoli, Brussels sprouts and spinach. While grains are often a good source, those that are refined or milled often have the riboflavin removed by the process. Therefore, whole grain foods, such as oatmeal or whole wheat, are better choices. Also, refined foods that are listed as enriched have had the lost riboflavin added back. Refined, but non-enriched foods provide little riboflavin. Below are some examples of riboflavin content:

  • A cup of fortified cereal contains between 0.59 milligrams and 2.27 milligrams.
  • A cup of nonfat milk has 0.34 milligrams.
  • A large, cooked egg contains 0.27 milligrams.
  • An ounce of almonds has 0.23 milligrams.
  • A half cup of boiled spinach has 0.21 milligrams.

However, riboflavin can be easily destroyed by exposure to sunlight. For example, 50 percent of the riboflavin found in a glass of milk can be destroyed after about two hours of sitting in a glass container in bright sunlight. This is the reason milk is packaged in opaque or cardboard containers. Heat does not destroy riboflavin, but it can be lost in the water when foods are boiled or soaked. To avoid this, roasting and steaming are the preferred cooking methods in order to preserve more of the vitamin.

Recommended amounts

The level of Vitamin B2 someone should be getting on a daily basis changes depending on age and, for women, whether they are pregnant or breastfeeding.

Taking Vitamin B

Pediatric recommended amounts are as follows and were set in 1998:

  • Infants from birth to 6 months: 0.3 milligrams are adequate amount.
  • Infants 7-12 months: 0.4 milligrams are adequate.
  • Children 1-3 years: 0.5 milligrams.
  • Children 4-8 years: 0.6 milligrams.
  • Children 9-13 years: 0.9 milligrams.
  • Males 14-18 years: 1.3 milligrams.
  • Females 14-18: 1 milligram.
  • Adult daily recommended amounts are:
  • Males 19 and older: 1.3 milligrams.
  • Females 19 and older: 1.1 milligrams.
  • Pregnant females: 1.4 milligrams.
  • Breastfeeding females: 1.6 milligrams.

Riboflavin Deficiency

While the recommended daily allowance of Vitamin B2 should be relatively easy to reach for someone eating a healthy diet, those who do not are at risk of a deficiency, known as ariboflavinosis. This is especially true of alcoholics and the elderly, as well as anorexics. In addition, those who are lactate intolerant may not consume milk or other dairy products, which are good sources of Vitamin B2. A healthy diet is one consisting of at least five daily servings of fruits and vegetables as well as portions of grains. However, athletes and those with busy or stressful lives may need to take in more Vitamin B2 than normal.

Some early signs of riboflavin deficiency include trembling, dizziness, poor concentration and memory and blood-shot, red and gritty-feeling eyes. Later symptoms include fatigue; slow growth; problems with the digestive system; sores or cracks around the mouth; a swollen, magenta tongue; tired eyes; sensitivity to light; and a swollen and sore throat. There may also be an inflammation of the skin that appears scaly and greasy.
A study of pregnant women believed to have an increased risk of preeclampsia – which is characterized by elevated blood pressure, protein in the urine and edema (significant swelling) – found those that were riboflavin deficient were four and half times more likely to develop preeclampsia than those who had adequate levels of the vitamin. In about five percent of cases, preeclampsia can lead to eclampsia, which is a leading cause of maternal death.

Supplements

For those who may not get enough Vitamin B2 in their daily diet, riboflavin supplements are also available, usually in 25-, 50- and 100-milligram tablets. The most common types found in supplements are riboflavin and riboflavin 5’-monophosphate. It is often found in multivitamins and vitamin B-complex supplements.

Riboflavin is best absorbed when taken between meals. When selecting a multivitamin to help provide Vitamin B2, selecting one that provides 100 percent to 300 percent of the daily recommended value for all essential vitamins and minerals is usually a good choice. It is also better to select a supplement that is taken two to four times a day, rather than a one-a-day variety. A health care professional should be consulted before taking any supplement, especially if one is being considered that has doses higher than twice the recommended daily allowance.

While Vitamin B2 supplements are relatively safe, there still can be some interactions with medication. Again, a healthcare professional should be consulted. Drugs treating gastrointestinal spasms, asthma, depression and motion sickness can inhibit the body’s ability to absorb Vitamin B2. Also, riboflavin can interfere with the body’s ability to use tetracycline, which is an antibiotic. It is recommended the supplement be taken at a different time of day than the antibiotic to avoid this problem. Other medications may lower the amount of riboflavin in the body or inhibit the body from properly absorbing it.

Even at high levels, there is little risk to humans. However, at doses of 10 milligrams or higher per day, the eye may become more sensitive than normal to sunlight. Someone taking this amount of riboflavin each day should wear sunglasses to protect their eyes from damage due to ultraviolet light.
Very high doses of Vitamin B2 can cause minor side effects, including itching, numbness, sensations of burning or prickling, yellow or orange urine and sensitivity to light. There have been very rare reports of allergy or anaphylaxis being associated with riboflavin supplementation.
Since Vitamin B2, like all B vitamins, is water-soluble, excess levels are often released through urine.

Essential Ingredient

Vitamin B2, also known as riboflavin, is an important part of the human body’s ability to convert food into energy and is necessary for good health and well being. Usually the recommended daily amounts of it can be acquired with a healthy diet or through safe and easy to use supplements. There is also little risk of overdosing on Vitamin B2 since excess levels are usually excreted through urine. Maintaining the proper amount of riboflavin in the body may help prevent or ease complications from many health problems. A physician should be consulted to ensure the correct amount of the vitamin is being absorbed.

Sources

Umm.Edu

Oregon State University

Cancer.Org

Discvoery.Com

Mayo Clinic

Vitamins

Water Soluble Vitamins

A vitamin is a natural substance that is required by the human body in order for it to grow and develop. Vitamins provide a source of energy that is used for metabolism in the body as well as promote health by the prevention of certain illnesses. Vitamins are made up of chemical elements that must be obtained from food. It is essential, therefore, that the human diet contains a blend of foods that will provide vitamins in order to maintain a healthy status.

Vitamins are categorized as two different kinds: fat soluble, which are stored in body tissues, and water soluble. The water soluble vitamins are also known as the B-complex vitamins as well as vitamin C. These water soluble vitamins are not able to be stored within the body and are excreted after a short period of time. Therefore, in order to maintain adequate levels of water soluble vitamins, they must be replenished daily in the diet. Eating a diet of certain foods that contain B-complex vitamins as well as vitamin C will promote adequate nutrition and will provide the benefits of health and protection against many diseases.

Use in Nutrition

When a person eats food that contains water soluble vitamins, it passes through the stomach and into the small intestine where the vitamins are absorbed and distributed throughout the body through the blood stream. The exception to this is vitamin B12, which requires the presence of intrinsic factor, a substance produced in the stomach that allows for absorption in the small intestine.
Water Soluble Vitamins
Without intrinsic factor, the body cannot absorb vitamin B12. After absorption, water soluble vitamins are only of use in the body for their necessary tissues and, if too much is available, the body will excrete the excess. Water soluble vitamins eventually are excreted either through the urine or feces, requiring replacement vitamins daily.

Types of Water Soluble Vitamins

Vitamin B1 (thiamine)

Vitamin B1 is also referred to as thiamine and was one of the first B-complex vitamins discovered for its nutritional properties. Thiamine is found in many foods, particularly in grains such as whole wheat and oatmeal; fruits and vegetables, such as asparagus and oranges; and seeds, such as flaxseed and sunflower seeds.

Many grains, in particular those found in white bread, are required to have thiamine added as part of an enrichment process in order to replace any that may have been lost. The recommended daily allowance of thiamine is 1.4 milligrams, although taking in more than this amount has not been shown to have adverse effects.

Thiamine Deficiency

Because thiamine is frequently found in many foods, a deficiency of this type of vitamin is typically associated with other illness that results in a person being unable to acquire the needed amounts of the vitamin. Situations such as gastrointestinal illnesses that may inhibit the absorption of thiamine may lead to a deficient state.

Alcoholism can also result in a thiamine deficiency, as the affected person may have insufficient nutrition and vitamin intake. Alcoholism, when severe, can impair the body’s ability to absorb thiamine from the gastrointestinal tract as well as impairing liver function.

There are two main diseases associated with a deficiency of Vitamin B1. The first is beriberi, which is classified as being either wet or dry. Wet beriberi may affect the cardiovascular system by causing symptoms of rapid heart rate, swelling in the extremities, and shortness of breath. The symptoms of wet beriberi can be similar to those of congestive heart failure.

Dry beriberi affects the neurological system and symptoms include confusion, numbness and tingling of extremities, paralysis, difficulty with motor coordination and walking, pain, and involuntary eye movements. Treatment is aimed at replacing the thiamine deficiency, which provides rapid relief of symptoms. Severe damage may be irreversible, even with proper vitamin supplementation.

Wernicke’s encephalopathy (also referred to as Wernicke-Korsakoff syndrome or alcoholic encephalopathy) is a condition of thiamine deficiency that eventually causes damage to the brain, resulting in neurological symptoms. It is associated with alcoholism due to the number of patients seen with the illness as a result of heavy drinking.

Symptoms include difficulty with walking and motor coordination, memory loss, hallucinations, and involuntary eye movements. The condition is treated by giving thiamine, which will reduce symptoms but may not reverse neurological damage, such as memory loss.

Vitamin B2 (riboflavin)

Vitamin B2 is also called riboflavin and is available in many foods. Many people choose to take a vitamin supplement to increase the amount of B-complex vitamins they are receiving daily in order to promote health. The recommended daily allowance of Vitamin B2 is 1.1 to 1.3 milligrams.

Riboflavin has been shown to reduce cataracts and migraine headaches in some patients, as well as help with symptoms of anemia. Riboflavin is an antioxidant and works as a protector within the body, destroying free radicals that work to slow growth and development or that may cause cancer. Riboflavin is found in whole grains and yeast; vegetables, such as broccoli and spinach; and dairy products, such as milk, yogurt, and eggs.

Riboflavin Deficiency

Riboflavin deficiency results in a condition called ariboflavinosis, which most commonly occurs with those that have a diet lacking in sufficient nutrients. Ariboflavinosis typically occurs in conjunction with other vitamin deficiencies, so for the person lacking riboflavin, there may be other vitamin insufficiencies as well. Ariboflavinosis can also occur in persons suffering from alcoholism, as alcohol can be destructive to the gastrointestinal tract, preventing its ability to absorb the vitamin.

Symptoms of ariboflavinosis are red and cracked lips; cracking at the corners of the mouth; sensitivity to light; itchy, watery eyes; ulcers in the mouth; and dermatitis. Treatment of the condition includes increasing the amount of Vitamin B2 in the diet, or in severe cases, riboflavin supplements in vitamin form.

Niacin (Vitamin B3)

Vitamin B3 is typically called by the name niacin. Niacin is found in many foods and a deficiency is uncommon, except in extreme cases of malnutrition or alcoholism. Niacin is added to many cereals and breads as a fortifier to add amounts to the diet. The recommended daily allowance of niacin is 14 to 16 milligrams daily. Niacin works to help the body’s circulatory system and can improve cholesterol levels. It has been used to treat high levels of triglycerides and LDL cholesterol.

It is also beneficial in reducing atherosclerosis, which is the buildup of fatty tissue within the blood vessels. Niacin is found in meats such as chicken, beef, or fish; dairy products, such as milk and eggs; vegetables, such as broccoli, carrots, and asparagus; as well as mushrooms and yeast.

Niacin Deficiency

Lack of niacin in the diet is unusual in developed countries where diets are fortified and complete. A niacin deficiency causes a condition called pellagra, a disease that if left untreated, will result in death. Symptoms of pellagra include difficulty walking and problems with motor coordination; diarrhea; inflammation of the skin; hair loss; a red, swollen tongue; skin lesions; weakness; and cognitive changes. Treatment is available through measured doses of niacin to control toxicity.

Vitamin B6 (Pyridoxine)

Vitamin B6 is one of the B-complex vitamins that is frequently found in foods, although deficiencies in this vitamin have been seen in the elderly or in children with unbalanced diets. Vitamin B6 is also called by its lesser known name, pyridoxine. The recommended daily allowance of vitamin B6 is 1.3 to 1.7 milligrams, depending on age.

Vitamin B6 is responsible for building up some of the neurotransmitters in the brain that contribute to elevated mood and decreased depression. For this reason, it has been used in the treatment of some mood disorders as a supplement. Vitamin B6 also is helpful in reducing cardiovascular disease in the body and maintaining good heart health.

Finally, it is an essential component of the absorption of Vitamin B12 by the body and the two vitamins work closely together for health maintenance. Vitamin B6 is found in many foods, including poultry and fish, such as chicken, turkey, and shrimp; grains, such as whole wheat and wheat germ; vegetables, such as carrots and spinach; and dairy, such as milk and eggs.

Vitamin B6 Deficiency

A deficiency of vitamin B6 is rare, but can be seen in patients with medical conditions, such as those undergoing dialysis. Vitamin B6 deficiency used to be seen more commonly as a pediatric illness, referring to the lack of the vitamin received by infants eating certain types of formula. The condition is rare today with the fortification of most infant formulas in the United States.
Water Soluble Vitamins Benefits
Symptoms of vitamin B6 deficiency include red, chapped lips; skin rash; inflammation of the tongue, with mouth ulceration; and conjunctivitis. A mild form of the illness may result in symptoms of depression, related to the vitamin’s effect on serotonin in the body, a neurotransmitter that stabilizes the mood.

Folic Acid (Vitamin B9)

Folic acid is probably best known for its essential supplementation needed for women that are pregnant. Folic acid assists the body in the development and growth of tissues and body systems, particularly during infancy and childhood. It also facilitates the growth of a fetus during pregnancy and can lessen the risk of certain birth defects that may form during gestation. Folic acid provides stability for mood function and cognitive abilities and contributes to overall mental health.

The recommended daily allowance of folic acid is 400 micrograms per day, with an increase to 600 micrograms per day recommended for women that are pregnant or that are planning to become pregnant.

Folic acid is found in a variety of foods, particularly in vegetables, such as spinach, asparagus, Brussels sprouts, and beans; orange juice; milk; and whole grains. Most breads and cereals are fortified with this vitamin to provide added supplementation for the diet.

Folic Acid Deficiency

A deficiency in folic acid can occur in those with an unbalanced diet, or persons suffering from a medical disorder that disrupts absorption of vitamins within the gastrointestinal system. Folic acid deficiency is characterized by a sore tongue and inflammation of the gums; diarrhea; loss of appetite; and depression.

Women that are deficient in folic acid during pregnancy have a greater risk of having a baby with a neural tube defect, which includes the areas of the brain and spinal cord. Types of neural tube defects include spina bifida, meningocele, and cleft lip and palate. Supplementation of folic acid is particularly important for the woman considering pregnancy, as the structures of the brain and spinal cord develop in the early weeks of gestation, possibly before a woman may know she is pregnant.

Vitamin B12 (Cobalamin)

Vitamin B12 is important in the regulation of nerve centers within the body: those that are responsible for connection between the brain and motor coordination, as well as stabilization of mood. Vitamin B12 is also responsible for adjusting the body’s immune cells, which can keep a person healthy.

It works alongside folic acid to control the creation of red blood cells, providing needed oxygen to all parts of the body. Vitamin B12 is absorbed in the stomach by stomach acid, and it is found in foods that come from animals, namely beef; poultry; fish; eggs; and milk. Its recommended daily allowance is 2.4 micrograms.

Vitamin B12 Deficiency

A deficiency in vitamin B12 can occur with those that eat unbalanced diets, people with a medical illness that causes malabsorption of vitamins, and those that do not eat meat or dairy products. Since stomach acid is needed for the absorption of vitamin B12, the elderly are also at increased risk of deficiency, as stomach acid reduces in amounts as the body ages.

Symptoms of vitamin B12 deficiency include shortness of breath; numbness and tingling of the extremities; fatigue; and diarrhea. Symptoms of mild vitamin B12 deficiency may go unnoticed for a period of time until severe. Untreated, severe vitamin B12 deficiency can cause cognitive changes and damage to the neurological system.

Pernicious anemia is a condition characterized by the body’s inability to absorb vitamin B12. Persons with this illness must take regular supplements of the vitamin, usually in the form of injection daily, in order to retain an adequate amount in the body for proper functioning and to avoid permanent damage.

Biotin (Vitamin B7)

Biotin has also been referred to as Vitamin H, and is a necessary component for strength in finger and toenails, skin, and hair. This vitamin is also needed for development during pregnancy, making it an essential vitamin required for proper growth of a fetus. Biotin can be found in several foods in small concentrations.

It is commonly found in eggs (cooked); nuts, such as walnuts, peanuts, and almonds; legumes and beans; mushrooms; and bananas. The recommended daily allowance of biotin is 30 micrograms daily for adults.

Biotin Deficiency

A deficiency in biotin is uncommon, as the necessary amounts needed for health are considered low in comparison with many of the other water soluble vitamins. Biotin may be produced by some intestinal flora found in the body in situations where a deficiency may occur.

Nevertheless, there are some circumstances that cause biotin deficiency in certain populations. Persons that eat egg whites over a long period of time can develop a deficiency in the vitamin.

Biotin is available in cooked eggs as part of the yolk, but when raw, egg whites have a substance called avidin that does not allow the body to absorb biotin. People that take certain antibiotics or anticonvulsants may be at risk for developing biotin deficiency, as these medications may inhibit the body from absorbing the vitamin.

Symptoms of biotin deficiency include changes in the texture of hair and hair loss; dry, rashy skin; fungal infections; depression; numbness and tingling of the extremities; and cognitive changes. The condition is treated with biotin supplementation.

Pantothenic Acid (Vitamin B5)

Vitamin B5, also called pantothenic acid is extremely common as a vitamin in many sources of food. It is needed for control of cholesterol and triglycerides in the body, to reduce the occurrence of atherosclerosis in the blood vessels. Pantothenic acid has also been known to help the body manage stress and it has been shown to be of some benefit for those suffering from the effects of rheumatoid arthritis.

It is found in a large number of foods, although some processing methods may reduce the amount of the vitamin. Vitamin B5 is found in meats, such as chicken, beef, and duck; beans and legumes; vegetables, such as corn, broccoli, avocado, and sweet potatoes; nuts and seeds, such as peanuts and sunflower seeds; whole grains; yeast; and milk. The recommended daily allowance for pantothenic acid is five milligrams.

Pantothenic Acid Deficiency

Symptoms of pantothenic acid deficiency are very rare and usually occur within populations that are extremely malnourished. Symptoms include depression and fatigue; abdominal pain; vomiting; and irritability. The condition is treated with an adequate diet or supplementation when necessary.

Vitamin C (Ascorbic Acid)

Also known as ascorbic acid, vitamin C is a necessary element in many functions of the body. Vitamin C is responsible for the production of collagen in the body, a substance that is the foundation of ligaments and tendons; skin; and blood vessels. It also helps the body during the healing process, so that wounds and injuries heal more quickly.

Vitamin C is found in many foods, and is well-known as a substance in a variety of citrus fruits. Lemons, limes, grapefruit, and oranges are all sources of the vitamin. It is also found in vegetables, such as peppers, tomatoes, squash, cabbage, broccoli, and spinach; and other fruits, such as pineapple, blueberries, cranberries, strawberries, raspberries, and kiwi. The recommended daily allowance of vitamin C is 75 to 90 milligrams.
Vitamin C Deficiency

Mild vitamin C deficiency can be common among children, the elderly, and those that do not consume adequate amounts of fruits and vegetables. Cigarette smokers are also at increased risk of vitamin C deficiency as the ingredients of cigarette smoke reduce the amount of the vitamin within the body. Symptoms of mild vitamin C deficiency include dry skin, nosebleeds, bruising easily, and brittle hair.

Severe deficiency of vitamin C causes a condition known as scurvy, which is rarely seen in developed countries today. Historically, scurvy was often seen in sailors that travelled for weeks by boat without fresh fruits and vegetables in their diets.

The disease was eventually treated by stocking limes as a part of the food sources on each voyage, thereby reducing the amounts of the illness among that population. The disease can be very severe and will lead to death if left untreated. Symptoms of scurvy include all of the listed signs of mild vitamin C deficiency. In addition, bleeding and soft gums; loss of teeth; pallor; bleeding; slow wound healing; depression; and paralysis are all associated with the disease.

Sources:
1. University of Maryland Medical Center: Vitamin B1 (thiamine)
2. Colorado State University: Water Soluble Vitamins
3. Healthwise: Vitamin B3
4. Linus Pauling Institute: Vitamin B6
5. University of Maryland Medical Center: Vitamin H (biotin)
6.Ohio State University: Folate
7. University of Michigan Health System: Vitamin B12
8. Linus Pauling Institute: Pantothenic Acid
9. Ohio State University: Vitamin C