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Psyllium originates from the husks of the seeds of Plantago Ovata. Plantago Ovata means literally “horse flower” and refers to the shape of the seed. The word can be found in the Persian language as a combination of the words “asb” and “ghol.”

The popular fiber source is also referred to as Ispaghula. The genus name of this herb is Plantago. Plantago Ovata grows to an average height of 30 to 46 cm. Numerous, tiny, white, flowering shoots arise from the base of the plant. These flowers typically appear about 60 days after planting. Tiny capsules hold the seeds that open when the plant is mature.

Mucilage Content

Psyllium Plantago is produced in large quantities because of it high mucilage content.

Experts often use the term psyllium husk synonymously with Plantago seed mucilage.

Mucilage is described as gelling agents that are clear and colorless.

Most of the mucilage obtained comes from the seed coat, which is milled and ground in order to obtain the gelling agent.

Manufacturers can generally obtain 25 percent of the total weight of the seed coat in mucilage.

The volume of the seed coat expands 10 times, after it absorbs the water and forms a gel like substance.

Experts refer to the seed coat as hydrophilic because it attracts and binds to water molecules.

Plant Species

There are over 200 species in the Plantago species. Plantago psyllium is produced in European countries, as well as, India, Pakistan, and the Soviet Union. India produces most of the world’s psyllium and exports. The plants are also commonly known as plantains.

Although, the plants are not synonymous with the banana called plantain. The plants are herbaceous. The leaves possess three to five veins. Plantago or plantains are often the food source of the butterfly and moth.

The plants are indigenous to almost every region of the world. Explorers may find the plant in America, Asia, Australia, Africa, Europe and New Zealand. The plant thrives in moist to wet areas. Plantago are often found in seepages or bogs. Though often found in alpine and coastal areas, they are frequently seen on the side of the road.

History and Origin of Usage of Psyllium Plantago

Psyllium plantago has been used historically as a diuretic, astringent, anti-inflammatory, anti-histamine, anti-toxic, antimicrobial, demulcent, styptic, laxative and an expectorant. The herb may also be applied topically for poison ivy, minor sores, insect bites, and boils. When the herb is ingested internally, it relieves coughs and bronchitis.

Urban Legends and Myths Associated with Psyllium Plantago

Other physicians and experts debate the validity of colon cleansing using detoxification diets that may include psyllium plantago. Physicians are stating that there is no conclusive evidence that these diets are effective. Physicians compare the colon to a self-cleaning system that will discard wastes on a periodic basis, if the proper foods are consumed.

However, other individuals argue that toxins build up over time, if the colon does not discard the contents properly. Therefore, the effectiveness of colon cleansing is up for debate. In the meantime, multiple individuals including celebrities participate in the practice to achieve a glowing complexion. Concerned individuals should consult a physician prior to cleansing the colon.

Psyllium Plantago has often been cited as curing snakebite in common folklore. But its validity has not been proven, conclusively.

Uses for Psyllium Plantago

According to a recent study 88 percent of Americans are not aware of the daily recommended allowance of fiber. Furthermore, only 10 percent of Americans get the recommended amount of fiber in their diets daily. Columbia Institute of Human Nutrition found this study to be true. In general, the average American only consumes about half of the daily recommended allowance of fiber.

American education regarding fiber is virtually non-existent in nearly half of Americans. A recent poll indicated American fiber miseducation. In 2005, nearly 50 percent of Americans believed that steak was high in fiber. Steak actually contains little or no fiber. One in five people do not know how much fiber they consume daily and 60 percent have never spoken to a physician about fiber.

A typical individual will gain the recommended daily fiber from the following sources

• Dried Beans
• Peas
• Green Beans
• Cauliflower
• Flax Seed

Those who cannot consume these foods that are high in fiber should seek alternative sources. Psyllium is often suggested as a natural source of fiber.

Because of Psyllium’s high dietary fiber content, the plant is often used in laxatives. Popular products include Metamucil and Serutan. The plant has also been documented as a contributor in lowering cholesterol levels. Experts have cited some significant effects on the lowering of cholesterol and low-density lipoprotein levels. Manufacturers of cereals have often used this plant to produce cereals with high fiber and lower cholesterol levels. Heartwise cereals are an example of the types of cereals that contain the fiber-rich plant.

Other products that contain psyllium include the following

• Bran Buds cereal
• Fiberall
• Effersyllium
• Fybogel
• Flea Seed
• Hydrocil
• Ispaghula
• Ispaghula seed
• Konsyl
• Lunelax
• • Minolest
• Perdiem
• Plantago Arenaria
• Psyllion
• Psyllios
• Psyllium Husk
• Psyllium Seed
• Yerba Prima
• Regulan

Based on scientific theories, other popular uses for Psyllium Plantago include the following

• Abrasions
• Abscesses
• Atherosclerosis (hardening of the arteries)
• Bladder disorders (cystitis)
• Bleeding
• Blisters
• Boils
• Bronchitis
• Burns
• Cancer
• Cough
• Demulcent
• Diverticular disease
• Duodenal ulcer
• Dysentery
• Excessive menstrual bleeding
• Eyewash
• Fecal (stool) incontinence
• Gallbladder disease
• Gallstones
• Gout
• Hearing damage
• Heavy menstrual bleeding
• High blood pressure
• Incontinence
• Insect bites and stings
• Intestinal ulcers
• Liver disorders
• Nose and throat irritation
• Parasites
• Poison ivy rash
• Psoriasis
• Radiation-induced colitis/diarrhea
• Skin soothing
• Sprains
• Stomach ulcer
• Urethritis
• Wound healing (used on the skin)

Most people associate psyllium use with alleviating constipation. However, there are some other benefits to psyllium use as well. As mentioned in the list it is also useful in the treatment of ulcerative colitis and reduction of cholesterol. Psyllium may also reduce bleeding associated with hemorrhoids. Patients seeking relief from hemorrhoids should consume the product a minimum of 40 days. Oddly enough, experts are now studying the effectiveness of psyllium in patients suffering from diarrhea. Since psyllium improves stool bulking, it may also assist with problems associated with diarrhea. When psyllium expands and absorbs the water in the colon, the stool mass increases. This process allows the waste to pass from the body easily. Psyllium helps to keep the colon in balance by providing a food source for beneficial microbes to thrive. Less desirable microbes will become less prevalent in an environment that contains a healthy source of fiber.

The plant may also relieve symptoms of inflammatory bowel disease or irritable bowel syndrome. However, more research must be done before the results are conclusive. Many physicians will recommend psyllium for colonoscopy preparation. A colonoscopy will test for irritable syndrome, colon cancer, and other colon related ailments. Psyllium is often present in the preparation enema before the exam. Patients are advised to completely empty the colon before undergoing the procedure. This process will allow the physician to view the colon lining to detect abnormal growths.

Experts are studying the benefits of psyllium rich diets in the cancer patients. Some earlier research has indicated that psyllium can, in fact, prevent colon cancer. More studies are being conducted to prove this finding conclusively. Studies have also been conducted to determine the effects of psyllium on blood sugar levels. Researchers do not have conclusive evidence, but it is believed to balance or regulate blood sugar levels in patients who suffer from fluctuations.

Experts also speculate that psyllium can assist with dilating the cervix to induce labor. While evidence indicates that psyllium does operate in this manner, further research must be conducted to prove this finding conclusively. Elevated blood sugar and lipid levels may play a role in obesity in children and adults. Recent evidence shows that psyllium may improve blood sugar and lipid levels. Therefore, psyllium may regulate the weight of children. More studies are being conducted to clarify the effects of psyllium on weight control in children and adults.

When psyllium is used externally, the plant can remove toxins from the body and reduce skin irritations and inflammations.

Variations of Psyllium Plantago

Plantago seed may come in several varieties, such as black, French or Spanish varieties. Plantago Ovata may be referred to as white or blonde psyllium.

Active Ingredients in Psyllium Plantago

The active ingredients found in psyllium supplements are dextrose, psyllium and psyllium husks. Most of the supplements are all natural. The dextrose is a sugar source.

Popular Forms of Psyllium Plantago

Psyllium is available in several forms. Each individual should find the source of fiber that is best for their system.

Several forms of psyllium are listed below

Capsule
Wafer
Tea
Tincture
Syrup
Salads
Green Sauce
Other Leafy Vegetables

Psyllium may also be consumed by patients as a supplement in powder form. A daily dosage of 7 grams taken with adequate amount of water is typically recommended. Psyllium may also be found in several cereals as a fiber source.

How Psyllium Plantago is Processed

Mucilage present in Plantago Ovata is obtained by grinding the husk or the seed coats. Asian Indians utilize this process to obtain mucilage from Psyllium Plantago. Each layer of each seed contains approximately 25 to 35 percent mucilage. The thin white membrane of the psyllium seed is the origin of the mucilage.

The production of mucilage involves a detailed and elaborate seed cleaning process. The psyllium husks are produced from raw seeds through the process of dehusking. Once the raw seeds are cleaned and polished, each of them are sent to special grinding mills to remove the husks of the seeds. The remaining material, after the dehusking process, consists of husk and kernel. This material is put through a massive sieve in order to remove the kernel. Blowers remove any remaining impurities from the husk. The process yields pure husks. Pure husks are the portion of psyllium plantago that contains the fiber material desired by manufacturers. The popular fiber source is available in a pill form, powder form or in the form of a cereal.

Psyllium Plantago Research

Psyllium research has been conducted at universities, such as Arizona and Washington State. The American Journal of Clinical Nutrition concludes that cereals rich in fiber are an effective part of a treatment for moderate hypercholesterolemia. Studies also show that when psyllium is combined with food products, it reduces blood glucose levels associated with diabetes. Though the long term effects of psyllium are not conclusive, the short term benefits are advantageous to most individuals.

Recommended Dosage for Psyllium Plantago

Adults are recommended to have a daily dietary fiber intake of 20 to 35 grams. This translates to 10 to 13 grams per 1,000 calories consumed each day. Psyllium is a recommended source of fiber. Psyllium must be taken with sufficient amounts of water in order to prevent obstruction of the bowel. Most physicians instruct patients to consume between 2.2 to 45 grams of psyllium internally. The typical intake of psyllium husks is 1 teaspoon (5 grams), three times per day to treat constipation. Some experts also suggest taking 2 to 6 teaspoons (10 to 30 grams) of whole seeds three times per day. Adults are recommended to stir the seeds or powder into a glass of water or juice. The mixture should be consumed before it thickens. Experts recommend consuming psyllium before meals. Always follow the instructions on the label in order to avoid any unpredictable results.

Children are instructed to take between 3.4 to 16 grams by mouth daily. However, more research is being conducted to establish the long term effects of psyllium in children’s diets.

Patients who know they cannot obtain the recommended daily allowance of fiber in their foods should seek a psyllium supplement. Psyllium supplements will allow individuals to achieve the recommended daily allowance of fiber without consuming the fruits and vegetables often needed for a healthy colon.

Potential Side Effects

Some individuals may experience allergic reactions when psyllium is contained in foods.

Allergic reactions may include anaphylaxis.

Some individuals, although rare, have reported an obstruction of the gastrointestinal tract.

This typically occurs in patients who have received bowel surgeries or have anatomic abnormalities.

Obstructions may also occur if not enough water is consumed with products containing psyllium.

Patients afflicted with Parkinson’s disease have reported esophageal obstruction. Therefore, these patients should consult a physician prior to consumption. Patients who are diabetic should also consume psyllium under the advisement of a physician. Blood sugar levels may drop dramatically and cause other complications. Patients who experience chest pain, vomiting, or difficulty swallowing or breathing after consuming psyllium should seek medical attention.

Pregnant individuals should consume psyllium with caution. Psyllium is deemed safe during all thre trimesters of pregnancy. Although, psyllium is approved during pregnancy and breastfeeding, individuals suffering from complications in pregnancy should consult a physician.

Psyllium may delay bowel movements. The plant may also reduce the absorption of some drugs, as well as, herbs, vitamins, minerals, and supplements. Experts have cited instances of absorption problems with calcium, iron, zinc and vitamin B12. Physicians recommend taking psyllium and other drugs a few hours apart to minimize any potential interactions.

Patients should exercise caution when using psyllium with other laxatives, such as senna. Expect an increase in fat excretion if psyllium and chitosan are taken together.
Physicians also recommend that psyllium be consumed separate of warfarin or Coumadin until further research is conducted. Currently, no side effects have been documented. However, physicians prefer to err on the side of caution.

Patients should seek advisement of a physician before taking psyllium with the following drugs or herbs

• Anticoagulants
• Antidepressants
• Anti-Gout Agents
• Anti-inflammatory Agents
• Diuretics
• Salicylates
• Tetracyclines
• Nitrofurantoin
• Insulin
• Lithium
• Digoxin

Famous People who Use Psyllium Plantago

Individuals who are on the Atkins diet may consume Psyllium Husks to boost their dietary intake of fiber. The Atkins diet allows celebrities and others to consume an unlimited amount of protein, including meat, eggs, and cheese.

The diet limits foods that are high in sugar. These foods include carbohydrates such as, pasta, bread and fruit. The diet may also limit vegetable intake with a high glycemic index for a period of time as well. Because the diet is high in protein and limits the intake of carbohydrates, fruits, and vegetables, many individuals on the diet do not receive their daily allowance of fiber.

Celebrities and others are encouraged to take a supplement to counteract this deficiency. Individuals who participate in the diet are encouraged to take 1 teaspoon of psyllium plantago per day.

Celebrities who have tried the Atkins diet include the following

• Jennifer Anniston
• Catherine Zeta-Jones
• Angelina Jolie
• Brad Pitt
• Renee Zellweger
• Cameron Diaz
• L.L. Cool J
• Gerri Halliwell
• Robbie Williams
• Stevie Nicks
• Dennis Franz

Celebrities and others should keep in mind that psyllium is a fiber source and does not contain nutritional value. The diet works because individuals feel full and consume less food. Participants in the Atkins diet should be aware that long term elimination of fruits and vegetables may result in long term health problems.

Where the Product is Purchased

Psyllium is available through a variety of stores online and stores similar to GNC.

Product Costs and Discounts

Psyllium costs range based upon the form, the amount of the product, and the store from which it is purchased. Individuals can typically obtain psyllium in a pill form at a retail price between $10 and $20 dollars. The consumer will typically receive about 180 capsules with the purchase. Psyllium is also available in powder form.

The powder may sometime cost slightly more than the pill because of the number of servings that is included. The consumer can obtain 13.6 oz. of psyllium powder for just under $20 retail.

Discounts are offered to consumers in stores and via various websites. Some of the discounts may be as much as 50 percent depending upon the store. Consumers are advised to shop around online to determine the best deal prior to purchasing a psyllium product.

Resources

EverydayHealth.Com

nlm.nih.gov

Mayoclinic.Com

More than just a potent meal-time ingredient, garlic has been used for centuries to combat every aliment from sickness to hair loss. While some claimed uses are nothing more than myths, there is substantial evidence for legitimate health benefits. Studies have shown garlic to lower blood pressure, increase insulin production and work as a topical antibiotic, among other things.

History and Origins of Garlic

Garlic has been a cultivated plant for so long that it is difficult to trace its true origins.

It is most likely that it was originally native to central Asia, spreading throughout Europe and Mediterranean civilizations.

Today, it is cultivated throughout the world grows wild in Italy and southern Europe. Garlic was widely used in ancient Egypt for its healing powers.

Greek historian Herodotus wrote about inscriptions on the walls of the great pyramid of King Khufu recording the amount of garlic, onions and radishes eaten by the slaves during construction.

During this age of the Pharaohs, garlic was handed out to laborers because it was believed to increase their strength and stamina for the difficult job of constructing pyramids.

The Egyptians also accounted garlic for warding off diseases, and kept it in bountiful supply around slave camps. The Ebers Papyrus (an ancient Egyptian medical writing), cites garlic as a remedy for 22 varieties of diseases. There are even accounts of the Egyptians worshiping garlic.

Garlic is mentioned in the literature of several great ancient world kingdoms including Persia, Babylon, Greece and Rome. Discordies, Rome’s head medical officer, is reported using garlic to treat intestinal worms. Aristotle and Hippocrates also mention the use garlic as an important holistic remedy.

Theophrastus

Historian Theophrastus records the ancient Greeks serving garlic as a supper for their god Hectate. Greek Olympic athletes used it for improved stamina. However, some Greeks, including Orace, account it as a sign vulgarity, most likely because of its smell. In later times, William Shakespeare discourages actors from eating garlic in order to keep their words sweet.

Our English word “garlic” comes from Anglo-Saxon origins from the words “gar” (meaning spear) and “lac” (meaning plant).

How Does Garlic Grow?

Garlic is classified as a part of the allium family along with onions, leeks and shallots. It grows as a bulb beneath the soil, with leaves shooting up through the ground with large, green blades. Individual cloves can be planted as seeds. If garlic is left on the counter long enough, roots and leaves will begin to appear. All that is needed is to simply place a garlic clove in the ground or in a pot to begin the growing cycle anew.

When garlic matures, the green leaves will turn brown and begin to wither. If the garlic is harvested before this time the cloves will be much too small, and it is impossible to replant the bulb once the cloves have split apart.

After garlic is harvested it must be properly dried. This is often accomplished by hanging the bulbs upside down in a cool, dry, environment. If the garlic is not allowed to dry completely, it will rot. Usual drying time is about one week.

Garlic grows in a number of climates and is easily produced in both the traditional Mediterranean environments as well as in cooler Northern conditions.

Garlic in the Kitchen:

Few common kitchen ingredients are as versatile as garlic. It can be used to flavor a wide variety of food from a number of ethnic origins. Available in most any grocery store, garlic bulbs are inexpensive and keep well.

Each bulb contains several cloves. Each clove can be separated and peeled individually, allowing the others to remain sealed in their husks, prolonging freshness.

Peeling Garlic

To peal a garlic clove, most chefs recommend laying it flat on a cutting board, placing your chopping knife broad side on top of it, and then quickly smashing the garlic with one quick tap with the heal of your palm or the side of your fist.

This separates the skin from the garlic without much damage to the clove inside, and makes it very easy to peel. The clove can then be used whole, minced, chopped or pressed as an ingredient in your favorite recipe.

Fresh young bulbs are the most powerful and are in season during the summer months. After garlic has been peeled and chopped it quickly loses its potency, since the delicate chemical reaction that takes place is unstable and is destroyed within hours.

Aliments Garlic is Recommended for:

Garlic is used to treat many types of infections and health issues. Some of the most common uses for garlic include skin treatments for its antifungal, antiviral and antibiotic properties. Ingesting garlic has been cited for improving circulation, lowering blood pressure and curing a cough.

As an Antibiotic:

Garlic has been used to treat many types of infections. Add it to a foot soak to treat athlete’s foot or press a clove and add a little olive oil to help heal a middle ear infection. Crushed raw garlic is a powerful antibiotic that has the ability to kill certain strains of the staph bacteria. It can be safely applied to any open cut.

For Acne:

The same antibacterial properties that make garlic successful against infections are the same ones that make it a useful acne fighter. Crack open a clove to start up the chemical reaction and rub it directly on the acne-prone areas of your face. You can also crush the garlic and use the juices to rub into the skin.

Mosquito Repellent:

Apparently, the compounds in garlic are harmful to mosquitoes and they will avoid contact with it. You can apply garlic extracts to exposed areas of skin to ward off the pests. As a natural alternative to chemicals, you can place garlic cloves around outdoor gathering areas to act as repellents.

Cough Syrup:

Garlic is a powerful antibacterial agent, so it is thought to be able to sooth a sore throat and even ease a persistent cough. Try boiling one bulb of garlic in about one cup of water and drink when cooled. Garlic is also thought to help with bronchitis, allowing people to expel more of the mucus.

Cholesterol Reducer:

Some studies have found that garlic may be able to reduce lipoprotein (LDL, the “bad” cholesterol) levels in the blood. Decreased cholesterol and triglycerides leads to a lower risk of cardiovascular disease. European and American studies show garlic reducing bad cholesterol levels by an average of one tenth.

Blood Pressure Reduction:

Studies have proven that garlic relaxes the walls of arteries and veins, thereby allowing more blood to flow. With easier blood flow, platelets are less likely to accumulate within the veins and arteries, reducing the risk of stroke.

Heart Disease:

According to the latest research presented at the American Heart Association, laboratory test show garlic dramatically reducing fatty deposits in the arteries.

Cancer Preventative:

Garlic is said to improve the immune system by stimulating the body’s immune response. Garlic is an effective inhibitor of compounds formed by nitrates that are thought to turn into cancer-causing compounds within the intestines.

For Help with Diabetes:

Garlic has been shown to increase insulin levels in the body, helping to lower glucose levels in diabetics. However, it does not take the place of insulin, and people with diabetes may need to continue on an insulin regimen. But it makes a useful addition to the diabetic menu.

In the Bedroom:

Because garlic increases blood flow, it is possible that it may help with male performance issues.

Colds:

Although garlic cannot cure the common cold, research has shown that people who consume a regular amount of garlic appear show cold symptoms less often.

Stomach Ulcers:

Garlic is thought to protect against stomach ulcers that are commonly caused by the bacterium Helicobacter Pylori. People who eat a regular amount of garlic typically suffer from fewer ulcers.

During Pregnancy:

It is possible that garlic may reduce the risk of preeclampsia (a severe condition that can cause risks to the fetus, usually characterized by extreme swelling of the face and hands).

Garlic is most likely safe for pregnant women if consumed in regular doses like those found in most recipes, however, most health officials do not recommend increased use of garlic because of the risk of bleeding. Nursing women who ingest too much garlic may have increased nursing times, milk odor and increased infant milk consumption.

Toothache:

Sometimes used in conjunction with cloves, garlic has been used to ease the pain from a toothache. Usually, the garlic clove is crushed and held next to the affected tooth.

How Does Garlic Work?

When crushed, garlic releases a chemical called alliin. This is also the same compound that gives garlic its pungent odor.

This enzyme then turns to allicin, which produces other sulfur compounds that are potent antimicrobials thought to be the source of garlic’s effectiveness.

Garlic Supplements

Garlic is one of the most popular supplements in the United States with average sales surpassing $150 million in 2004, according to Nutrition Business Journal.

To get the most out of garlic’s amazing benefits, simply consuming a lot of garlic-packed meals may not do the trick. And because garlic is infamous for causing bad breath, it may be best to ingest this particular ingredient as a supplement.

Garlic supplements vary greatly, and many brands and types can be found in most any local grocery or pharmacy. Herbal supplements are also widely available online with reputable herbal stores. When shopping for garlic supplements be sure to check the labels. Allicin, not its precursor alliin, is the active ingredient.

Garlic supplements can work in various forms, and are most often seen as pills, powders, oil extracts, juices, and even syrup. To avoid bad breath, look for a garlic pill that is coated, and therefore is digested in the intestines as opposed to the stomach.

Supplement dosing:

The European Scientific Cooperative on Phytotherapy recommends three to five milligrams of allicin daily, which is one clove or 0.5 to 1 gram of dried powder daily.

The World Health Organization recommends 2 to 5 grams of fresh garlic, 0.4 to 1.2 grams of dried powder, 2 to 5 milligrams of oil, 300 to 1000 milligrams of extract or other formulations which equal to 2 to 5 milligrams of allicin daily.

Common doses for:

Pills: 600 to 900 milligrams divided into 3 doses daily.
Powder: 0.4 to 1.2 grams dried powder, divided into 3 doses, daily.
Oil extract: 1 to 2 capsules 3 times daily.
Garlic juices: 2 to 4 milliliters 3 times daily.
Garlic syrup: 2 to 8 milliliters 3 times daily.

Cautions

While normal consumption of garlic is considered safe for everyone, there are a few considerations when starting a garlic supplement regimen.

Side effects:

Bleeding. Garlic increases blood flow by thinning the walls of veins and arteries, therefore it is very important that you talk with your doctor before taking garlic supplements if you are taking blood thinners or are preparing for surgery.

Allergic reactions. Some people taking large amounts of garlic may develop skin rashes and swollen sinuses. Asthma has also been reported in people on garlic supplements, but it is noted that some reactions are actually caused by a mite that has infested the garlic. Skin burns can occur, especially in infants and children.

Other side effects reported: Bad breath, body odor, stomach ache, gastrointestinal irritation, diarrhea, dizziness, increased sweating, headache, itching, fever, chills and runny nose.

Drug Interactions:

Scientific studies have reported the following drug reactions:

Anticoagulant drugs like Warfain (Coumadin) or antiplatelet drugs such as clopidogrel (Plavvix) may be adversely affected by the vein and artery thinning affects of garlic, and people taking these drugs should consult with their doctors before starting a garlic regimen.

Patients taking sanquinavar (Fortovase) for HIV and AIDS should not take garlic since it may have serious adverse affects on the medication.

• Anyone taking blood pressure medicine, as garlic consumption lowers blood pressure.
• Diabetics on insulin, because garlic is known to increase blood insulin levels.
• Garlic may also interact with the levels of certain drugs that are metabolized by the liver’s CYP450 enzyme.
• Always check with your doctor before starting on daily supplements.

Herb and Dietary Aid Interactions:

It is possible for garlic to increase the anticoagulant or antiplatelet effects of other herbs such as ginkgo, horse chestnut seed extract, or coleus forskolin, since garlic also acts as a blood thinner. Taking garlic in conjunction with eicosapentaenoic acid (EPA) may increase the risk of bleeding.

Other herbs such as Black Cohosh and Hawthorn also lower blood pressure and people taking garlic supplements should consult their healthcare professional before taking these herbs together.

Bitter Melon is also thought to lower blood sugar levels and diabetics should be cautious before adding large amounts of garlic and/or bitter melon to their diet.

Unproven Claims for Garlic

Garlic provides many health benefits, but it is by no means a cure-all. Some of the claimed uses for garlic have yet to be proven. Some of these aliments are, or are potentially, very serious, and you should consult your doctor before using garlic as a treatment.

Some of the unproven claims for garlic cures include, but are not limited to:

• Abnormal heart rhythm
• Allergies
• Anxiety
• Arthritis
• Bronchitis
• Colds
• Diarrhea
• Digestive aid
• Diuretic
• Fatigue
• Fever
• Gallstones
• Hair growth
• Heartburn
• Inflammation
• Kidney problems
• Lung disease
• Muscle spasms
• Obesity
• Pneumonia
• Ringworm
• Sedative
• Spermicide
• Stress
• Typhus
• Urinary tract infections
• Warts
• Whooping cough
• Yeast infections

Garlic Myths

Garlic has long been known for its health benefits, but here are a few myths that go far beyond garlic’s natural powers.

In Europe, there is a superstition that if a piece is chewed by a man running in a race, it will prevent his competitors from passing him.

Hungarian jockeys have been known to secure a piece of garlic to their horse’s bits in the belief that other horses will avoid the offensive odor. Medieval townspeople used garlic to ward off evil spirits, vampires and werewolves. Vikings ate large quantities of garlic before raids to boost their spirits and energy.

Resources

EverydayHealth.Com

MedTerms.Com

EmedicineHealth.Com

Hyssop Herb

Hyssop refers to a tall growing, flowery semi-evergreen and herbaceous shrub that is native in both central and southern Europe. Historically, this kind of herb was used by lepers for cleansing prior to being allowed to be visited by relatives who did not suffer from leprosy.

Even back in the day, everybody was aware of the cleansing capabilities of hyssop herbs.

In more recent times, studies have revealed that its leaves are capable of growing the same mould that makes it possible to produce penicillin, which makes it useful as an antibiotic.

The History of Hyssop Herbs and References

The name itself is generally traced back, nearly unchanged, to the Hebrew and the Greek, the former translating to “Ezov” and the latter translating to “Hyssopos.”

It was recorded in the Book of Exodus that, on the night of Passover, hyssop would be used to apply the blood of sacrificed lamb onto doorposts.

Its purgative properties were also given a mention with in the Book of Psalms. Just before his death, Jesus of Nazareth on the cross was offered a sponge soaked in either vinegar or sour wine, with the sponge stuck onto a hyssop branch. Both Mark and Matthew made mentions to this occurrence, though references to the plant were only made in the general sense, which is typically translated into “stick” or “reed.”

Growing and Typical Medical Usage

Typically, hyssop seeds are sown in the springtime and are planted with about 40 – 50 cm in between each seedling. Alternatively, it is possible to propagate them using root division or from cuttings either in autumn or in spring. This herb is grown on well drained soil underneath a full sun, and it always benefits from clipping on occasion. Hyssop does not live for very long, unlike other plants. Hyssop is legal within the United States.

The hyssop herb is generally used to treat the symptoms of cardiovascular disorders. Because it is both a sedative and a stimulant, one of its uses may be to regulate a person’s blood pressure, whether it is too high or too low. Hyssop leaves can also be infused in order to suppress coughs, improve digestion and even relieve congestion in the intestines.

Different Medical Uses

Throughout time, hyssop has been prescribed by doctors for a wealth of different medical conditions. Other than as a sedative and a stimulant, hyssop has traditionally been used as an expectorant, an antispasmodic, an emmenagogue (which stimulates menustruation), a carminative (which aids digestion), a peripheral vasodilator, an anticatarrhal, an anti-inflammatory, a tonic and a sweat inducer.

However, hyssop is primarily used to treat chronic catarrh, bronchitis and coughs, as well as for the tonic effects it produces when used to treat the urinary, digestive, bronchial and nervous systems. Additionally, to treat tinnitus and inflammation, doctors regularly use hot hyssop decoction vapors.

Usages Other Than Medical

Outside of medical benefits, hyssop has been known to benefit the garden; for instance, it has been shown to be a good companion when trying to grow cabbage because it lures away the troubling Cabbage White butterfly. When planted along the rows of grapevines, it also improves the yield thereof, especially when the soil is more difficult to work with than it should be. It is also possible to plant hyssop in wild gardens because it attracts butterflies, hoverflies and bees, encouraging pollination without having to undergo unnatural methods.

To preserve hyssop leaves, one may consider drying the leaves, and they generally should be dried quickly and outside of sunlight. When harvesting, it should be a dry day while they have the highest concentration of their active ingredients and have reached the ultimate peak of their maturity. All of these procedures are necessary to ensure that no oxidation occurs of any of the chemicals and that all of the aromatic ingredients are preserved.

Drying hyssop leaves requires a good circulation of air, such as a sunny room or an airing cupboard with the door still wide open. Six days are required to completely dry the leaves, which is the maximum they can withstand before losing their flavor and experiencing discoloration. For storage, they should be kept in dry, clean, airtight, labeled containers, where they will be good for up to a year and a half.

Typical Healing Uses

As previously mentioned, hyssop is quite often used for medical relief and medical purposes. It can be used in a number of different ways:

• Internal Usage
  • The flowery part can be used to suppress coughs and the plant as a whole can be used to treat bronchitis, closed congested chest, fevers, upper respiratory tract infections and colds; it is especially beneficial to use in children in this way. However, excessive usage should be avoided because hyssop is a convulsant, meaning it may cause seizures.
  • Additionally, internal use of hyssop can lead to benefits with regards to digestion and to easing both colic and flatulence.
• External Usage
  • The flowery part comes in handy again when cuts and bruises occur.
  • To relieve chest complaints and bronchial infections, one may employ the usage of its essential oil. Alternatively, exhaustion may be treated by adding its essential oil, which can be made using a special method described in the section below, to bathwater.
• Aromatherapy and Use of Essential Oils
  • Using its essential oil tones the digestive system and allows a physical wound to heal without it scarring in place.
  • Using its oils will create a sense of clarity and alertness, effectively easing any emotional pain, all while retaining a unique affinity to the respiratory system, as well as effectively raising low blood pressure.
  • It has several different properties attached to its being, including astringent, antiseptic, digestive, cicatrisant, antispasmodic, febrifuge, expectorant, emmenagogue, carminative, hypertensive, sudorific, nervine, vermifuge, in addition to vulnerary.

Preparing Hyssop Essential Oils

The volatile oil that is found in hyssop can be used to relieve both stress and tension. In a similar vein to the way all essential oils work, all that is necessary is to extract the hyssop oil and include a few drops to a carrier oil.

To extract the oils of a hyssop plant, one must rise in the early morning and gather plenty of flowers and leaves from mature hyssop herbs. Thoroughly rinse them, completely dry them and then chop them up into pieces. Lightly crush these pieces to allow the oils to slowly come out of the herb.

When the essential oil has been made, it can be applied to any aching area. It can be massaged into aching feet, particularly the soles, or onto the area that aches when one may suffer from gallstones. The essential oils can help with eczema, circulatory problems, hay fever and viral infections.

Other Uses & Preparation

Additionally, those who have undergone face lifts might use a few drops of extracted hyssop oil, transferred onto a cold compress, in order to clear bruises on the facial skin.

A few other methods include taking ten drops of the extracted essential hyssop oil and combining it with 2 ml of either sunflower oil or almond oil and applying it to the chest to relieve colds and bronchitis.

Eucalyptus or thyme might be included for added benefits. Finally, those who are nervously exhausted or simply under the weather can drop five to ten drops of the essential hyssop oil into the bathwater.

Preparing Tea With Hyssop Included and Other Pain Relieving Uses

Hyssop is regularly employed to treat laryngitis, sore throats and lung inflammation, making it an essential tool to those who are required to employ their voice for their jobs, such as public speakers, lecturers or singers.

This is also because it has the ability to soothe a tired set of vocal cords. When used in this purpose, a tea is one way that hyssop may be used for treatment.

To make a tea, make a combination of 500 ml of hot, boiling water and include about two tablespoons of fresh hyssop herb leaves, letting the two stand and mix for about half an hour. If necessary, the tea can be reheated so that the tea retains its warmth.

Alternatively, rather than for treating a tired set of vocal chords, it is possible to use the tea in order to alleviate any bruises. Simply take a cotton ball and dab it into the tea, applying the liquid onto the bruising until the swelling and discoloration have ceased and subsided.

Treating a Black Eye

Hyssop can treat a black eye when it is placed into a muslin bag and dipped into boiling water to soak for about sixty seconds. After it cools to a point where one can easily touch the bag and deal with the temperature, it should then be applied to the black eye, reheating and cooling as necessary, continually applying until the bruising and the swelling both diminish.

For a quick toothache remedy, it is possible to boil two teaspoons of hyssop leaves into half a cup of vinegar, which should only take about five minutes when simmer. The mixture is strained and swilled around in the affected mouth, ending with spitting out the mixture.

Active Ingredients and Why Hyssop Works

The volatile oil found in hyssop contains a few different ingredients, including boryl acetate, thujione, camphor, linalool, isopinocamphone, as well as a-terpinene. The volatile oil found in hyssop, as well as its ingredients are founded to alleviate indigestion, have a purgative action and to soothe the colon, and it also contains different flavonoids, such as diosmin and hesperidin, which are known to aid in health.

Recommended Dosages and Safety Precautions

There has never been any officially proven effective or safe dosage for using hyssop in adults. However, it is known that adults have been tested to remain safe after employing about two grams of the dried herb while infused in hot, boiling water for three times a day.

However, avoid using extracted hyssop oil for too long – adults are recommended to have ten to thirty drops or less per day – because it is a known convulsant, meaning that there is a slight risk of seizures occurring.

This risk of seizures is the same reason why children should avoid taking hyssop excessively, if at all. It also goes without saying that those who are suffering epilepsy. Additionally, diabetics should refrain from taking the hyssop herb internally; they may still use it externally, aromatically or use the essential oils.

Limited Information

There are several complementary techniques that are regularly employed by professionals in healthcare who have had formal training in accordance with any and all standards that are required of their national organizations. However, this is neither always nor universally the situation, meaning that adverse effects may occur. Because there may be limited research, there may be instances of only limited information for safety available.

Allergies

Those who are known to have either an allergy or a hypersensitivity to hyssop, any related plants within the Lamiaceae family or any of the constituents found in hyssop should refrain from ever using hyssop, either internally or externally, aromatically or from using any of its extracted essential oils.

Side Effects and Warnings

Instances of seizures and vomiting have been known to occur and have previously been reported, especially when hyssop is taken at high dosages. Convulsions are known to occur because of the ketone pino-camphone that is present in the essential oil. For this reason, it is highly recommended to avoid using hyssop in any way in patients who have epilepsy or pregnancy.

Pregnancy and Breastfeeding

Due to a lack of scientific evidence currently available in research, women who are either pregnant or breastfeeding should not take hyssop unless absolutely necessary.

Known and Possible Drug Interactions

Because hyssop is thought to lower the threshold of seizures, it may theoretically interact with antiepileptic medicines. It may interact additively when taking an anti-hyperglycemic drug for altering blood sugar. For this reason, those with diabetes or hypoglycemia are advised to proceed with caution and in any others who may be taking supplements, drugs or herbs in order to affect their blood sugar.

A qualified professional in healthcare may also monitor the serum glucose levels and adjust the medication as necessary. A pharmacist may also perform this task.

Ursolic acid and oleanolic acid, which are constituents of the hyssop herb, are known to contain recognized cholesterol lowering, or anti-hyperlipidemic, properties, meaning that they may additively interact with other drugs for anti-hyperlipidemia.

Other Serious Interactions

Early studies that tested various usages of crude extracts produced from hyssop have shown that there was antiviral activity against both HIV-1 and herpes simplex. One may then conclude that hyssop, theoretically, may additively interaction with other antiviral medications.

Hyssop is found in a decoction of qingre huoxue, leading scientists to believe is may additively interact with glucocorticoids. Hyssop is thought to possess activity with regards to immunomodulatory activity, proposing the thought that it may additively interact with immunosuppressant medicines.

Purchasing Hyssop

Hyssop may be found in local garden shops or online. Discounts may be found when buying in bulk, but remember not to purchase more than is necessary to use in a few weeks when keeping alive or for a year and a half when keeping dry. The average price is about $4 to $5 per pound.

Goldenseal: The magical over harvested herb

We’ve all heard about alternative remedies that come and go like dust in the wind. There are many choices out there for the consumer that wants to try these alternatives, but since science rarely backs up herbal solutions, there is not much stone cold proof available to us. However, there is one herb which has done a fantastic job of creating buzz in the herbal remedy world by curing all kinds of ailments and problems. That herb is called Goldenseal, and here is a little information on it.

Where Goldenseal Comes From

Goldenseal is an herb that grows mostly in Canada and the United States. It can be easily identified by its rootstock, which is yellow in color and very thick. It is most often found in it’s processed form, the most common of which is a powder, but it can also be found in tablet, salve, and tincture form.

This means that there is a variety of ways to buy it, which can be very convenient for a customer looking for it for different uses.

Origin and History

Goldenseal was being used quite a lot by the Native Americans at the time when Europe was trying to invade the Americas. They used it for its medicinal qualities as well as a coloring agent. There were several different medicinal uses for it, such as: treatment for cancer, treatment for swelling of the breasts, a topical antibiotic, and many more.

It was quickly put to use for many treatments of the Colonists, and was used to treat just about anything that went wrong with them, including: congestion, gallstones, constipation, etc. This caused the plant to grow in popularity very quickly. There are also myths of it being able to help drug users pass a urinalysis test, but those were struck down in lab tests.

Variations

There are no variations of the Goldenseal herb today, although researchers have considered it because of the herbs rapid rate of disappearance. It is on the CITES list for being one of the most over harvested herbs in the world today.

There are many reasons that Goldenseal is harvested, but there are also instances of it being destroyed without replacements by those who seek to mine where the herb grows. The combination of that and over harvesting is causing the Goldenseal herb to quickly become extinct, and that would be a tremendous loss considering its value as an alternative medicine.

Users and Uses

A lot of herbalists out there today will give the Goldenseal herb as an alternative solution for anti-inflammatory, astringent, antiseptic, or laxative purposes, and it works quite well. It is a very bitter herb with a stringent effect, so it will strip mucus off of the intestines as well as increase bile production and increase appetite.

This is good for those that suffer from stomach ailments, or people who are looking for a healthier, more active digestion system. Berberine, one of the most alkaloids found in Goldenseal, is thought to be the most active ingredient because of its ability to kill several fungi and bacteria. This antibiotic activity, although weak, is sometimes strong enough to kill things like Chlamydia.

The unique qualities of the Goldenseal herb enable it to be combined with almost any other drug, and it will have an overall positive effect on the body in general. This is one of the reasons why it is so popularly recommended by herbalists.

Common Uses Today

If you are looking for Goldenseal today, you will more than likely find it in its powder form. However, it is also available in a tincture, a salve, and pill form if you want to do a little more searching. Each different method will have its own different uses, such as the pill form being used to fight infection inside the body, while the salve or powder forms can be used to prevent infection in things like small cuts and scrapes, animal bites, and small wounds.

There is a tonic form that can also be taken internally, and it is very useful for those who don’t want to mix their own from the powder, because some of the chemicals inside Goldenseal are not very water soluble. Several different brands produce Goldenseal or products that contain Goldenseal such as: GNC, Nature Made, Alvita, and Nature’s Herbs. These are definitely some of the more popular brands as well as the most trusted, because of the length of time they’ve been in business.

Claims and Myths

Goldenseal has been proven to help treat literally thousands of ailments both several hundred years ago as well as today. While not many scientific studies have been done, the proof is right there before the eyes of the doctors who prescribe it daily. There are not many urban legends or myths about the herb, the only notable exception being mentioned earlier about it helping to pass drug tests.

This became a popular legend when a novelist wrote a book in the 1890’s in which someone passes a drug test with the use of Goldenseal. This myth has long since been dispelled, and it does not work for that. However, most of the other claims are true, because of the herbs widespread usefulness and medicinal qualities. You can just about bet that if a medical condition exists, someone has tried to treat it with Goldenseal.

Dosing Requirements

The dosage of Goldenseal is widely varied with the affliction that it is prescribed for. In the case of a respiratory issue, the dosage is small than that of an intestinal issue.

Four hundred milligrams four times a day is the recommended dosing amount for someone with an intestinal affliction, while the dosing for someone with chest congestion would be a 1 gram tablet taken three times daily. There is no usage limit, but there are some side effects that will be mentioned later.

Legal Status

Goldenseal is not currently illegal in any country, in fact, it is one of the top three highest selling herbs in the entire world. People from all over realize the health benefits from the herb, and while these health benefits have not been verified by much science, it has still not kept people from using to try to cure themselves a more natural way. There were close to 300,000 pounds of Goldenseal consumed by humans last year.

The herb is currently increasing in popularity, and this means that if we want to continue to avoid high increases in price or limited availability, we must act fast to make sure we are doing everything we can to save this magic herb.

Side Effects

There are a few side effects of Goldenseal that might produce undesirable reactions in some consumers, and so they should be aware of them. While not toxic, too much Goldenseal in the body at one time can make the user feel sick, and so the recommended dosage should be followed at all times.

Some of the side effects, although very rare, include: vomiting, nausea, breathing failure, or a feeling of numbness in extremities. Pregnant women should not use Goldenseal, as it may cause complications. If you are allergic to Berberine, you should not take Goldenseal, and the side effects of that include some of the others, as well as headaches, low blood pressure, and slow heart rate.

If you feel any of these effects while taking Goldenseal, discontinue use immediately and notify a doctor. If you reach toxic levels of Berberine in the body, in can induce seizures or irritation of the esophagus and mouth, so you need to be careful when using Goldenseal to make sure that you do not overdose. These are all things to watch out for, and you should always stick to the dosage amounts listed on the package and never exceed them.

Price and Availability

The price of Goldenseal is not outrageous, and you can find it mixed with other herbs for an even lower price. It is most typically paired with echinacea, and if you buy it that way, you’ll spend around $10 USD a bottle that has around 75 capsules. If you want the tincture, you will pay a little less, and the pill form is going to be about $20 USD for pure Goldenseal in a capsule form.

These are pretty average prices right now, but they will only go up if the Goldenseal herb continues to be over harvested or destroyed. Another thing that will be affected by the continuing abuse of the herb is availability.

Right now, it is fairly easy to find it on the internet or in stores. However, if the over harvesting and the destruction of Goldenseal is allowed to continue, it will be very unfortunate for all in that it will become hard to find, more expensive, and maybe even illegal to use!

In closing, the Goldenseal herb is a powerful alternative remedy for a myriad of ailments and conditions. Its continued use has become one we’ve taken for granted, and its time on Earth may be drawing to a close if we as humans are not careful to preserve it. From an upset stomach to a bite from your cat, the chances are good that you can use Goldenseal to help make you health, and therefore your life, much better. Go try some today!