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Conditions

Poison Ivy

Poison ivy is notorious for causing skin irritation and rashes. When this happens, it is called allergic contact dermatitis. A person will generally experience this because poison ivy has an irritant in it that humans are sensitive to, and it is also found in other kinds of toxic plants, such as poison sumac or poison oak. The irritant that is present in these toxic plants is an oily kind of resin that is called urushiol. This is what causes rashes and irritates the skin in the process.
Natural Poison Ivy Cures
Though a person will certainly be bothered with the itchiness that occurs from a rash from poison ivy, there is the peace of mind that a rash from poison ivy, poison sumac or poison oak is really never very serious. There are several methods that can be done at home to relieve the symptoms of the dermatitis until it goes away on its own.

Symptoms

A person should suspect that poison ivy is to blame if any of the following symptoms are present:

  • Redness
  • Itching
  • Swelling
  • Blisters

Due to the way that a plant generally brushes against a person’s skin, the rash will probably appear to be in a straight line. However, it is possible for the rash to be more widespread if a person brushes against any kind of pet fur or clothing that happens to have urushiol coated on it.

After coming into contact with urushiol, a reaction will develop about 48 hours later, at the most. It has the potential to last upwards of two months, depending. How severe the dermatitis rash is ultimately depends on how much urushiol was involved in the contact.

In cases with more severity involved, there may be other rashes that appear a few days after a person was first exposed to the resin, and it will probably look as if though it is beginning to spread. However, this is probably not the case; it is more probable that the skin simply absorbed the resin at a stranger rate than normal.

The skin will not be affected unless it comes in direct contact with urushiol from the plant. If a person scratches the blisters and they pop, the rash will not spread from touching the fluid. However, if they are dirty fingernails with germs underneath, there is the risk of another bacterial infection.

When to See a Doctor

If any of the following instances occur, it is recommended to see a medical professional for assistance:

  • The reaction is widespread or otherwise severe.
  • The rash is located on a sensitive area, such as the mouth, eyes or genitals.
  • The blisters are beginning to seep pus.
  • A fever begins to develop of over 100 degrees Fahrenheit, or 37.8 degrees Celsius.
  • The rash remains after several weeks.

Causes

The three main causes of developing a dermatitis rash and the itchiness that follows include poison ivy, poison oak, as well as poison sumac.

  1. Poison ivy is a plant that looks like weeds and is actually very common. This kind of green will usually grow as a tall, thick vine against a tree, a bush or a regular plant. There is usually a triplet of leaflets to every stem. Some might have a toothy, jagged appearance to them and some will have edges that are smoother than that. When the seasons change, the leaves might change their color to red, orange or yellow. It is possible for them to show little flowers that are green or berries that are green and white.
  2. Similar to poison ivy, there may be triplets of leaflets to every stem of poison oak, which might grow on a plant or as a bush. The leaves look quite like oak leaves and might include some berries which are yellow and white.
  3. Poison sumac as two different rows of leaves growing on each stem, with one at the top. It might grow as a small tree or look like a bush.

No matter what the plant, urushiol, the oily resin, is the cause of irritation in all of them. Even if the smallest amount of the resin touches the skin, it may cause a reaction. This is due to the fact that the resin does not dry and is a very sticky substance, meaning that it has no difficulty affixing itself to pet fur, tools, skin, equipment or clothing.

It is possible to get a poison ivy rash from any of the following instances:

  • Direct touch. When a person directly touches the berries, the leaves, the roots or the stems of a vine, plant or a shrub, there might be a sensitive reaction.
  • Resin remaining on the skin. If the resin gets on the skin by accident and is rubbed in, there may be a sensitive reaction. To illustrate, if a person walks through poison ivy leaves and touches their shoes, it is possible for the resin to get transferred to the hands, from which it may transfer elsewhere, such as the face, depending on what the person touched or rubbed after that.
  • Resin on an object. If a person touches resin that was on firewood, clothing or other items, they are at risk of developing a sensitive reaction. Pets are not typically affected by the resin but a person who pets the animal while there is resin on the fur may develop a rash. It is possible for the resin to retain is allergenic state for several years, and this is especially true if it remains in a dry environment. For example, if a jacket is contaminated and put into a closet without having been washed, it might still cause a reaction if a person touches it when taking it out a year later.
  • Inhaling the smoke of burned sumac, oak or ivy plants. The resin in the plants are still present in the smoke when it burns, and it has the potential risk of injuring the nasal passages and the eyes.

When a person gets a rash from poison ivy, it is not contagious in itself. This is because the blister fluid does not have the resin and it will not cause a rash to spread. Likewise, one person cannot contract a rash from an infected person unless that person has resin remaining on their clothing and the first person comes into direct contact with it.

Complications

If a person has dirty fingernails and scratches a blistering rash from poison ivy, it can cause a bacterial infection to develop. If this occurs, it may result in the blisters oozing pus. It is necessary to see a medical professional in the event that this occurs, since treatment for such an infection will normally involve antibiotics.

Preparing for an Appointment

In the event that a rash results from poison ivy, there will probably be no need to see a medical professional for any kind of treatment. However, if the rash remains after several weeks or there seems to be pus coming out from the blisters, then an infected person will benefit from a trip to the doctor. It is possible that a person may be redirected to a dermatologist, whose specialties lie with disorders of the skin, but try the primary physician first.
Poison Ivy Remedies
Appointments have a tendency to be brief due to time constraints, and there is plenty of ground to cover, so it is wise to make sure that all preparations are made beforehand. This section intends to showcase some of the best ways for a person to be fully prepared for their time spent at the doctor’s office, as well as what they can come to expect from the visit.

What Can Be Done

  • Get a notepad and write down all of the symptoms that have been occurring, even if they seem to not be directly related to the reason for having scheduled the visit.
  • Write down all of the information that will be handy to have, such as how much time has been spent in the outdoors, what vacations were recently taken, if a person has been landscaping, gardening or hiking.
  • Write down any and all vitamins, supplements and medications that are currently being taken, and write down the typical dosage that is taken.
  • Write down all desired questions.

The time spent at the appointment will be limited, so it is best to prepare some questions in advance to reserve time to cover other points. For a patient suffering from a poison ivy rash, some of these questions may be beneficial to ask:

  • What is likely causing these symptoms?
  • Are there any other potential reasons?
  • Will there be any tests?
  • How long until this rash goes away?
  • Is it safe to scratch?
  • Can scratching spread the rash?
  • Can the blister fluid spread the rash?
  • What kind of treatment is there and which comes recommended?
  • Does this treatment come with any side effects?
  • How can the itching be brought under control?
  • How can this be prevented?

What to Expect

The doctor will probably also have a few questions to ask, as well, such as:

  • When the symptoms begin to appear?
  • Have any similar rashes occurred before?
  • Has the outdoors been visited recently?
  • What kind of treatment has already been attempted?

What to Do in the Meantime
Poison ivy rashes will go away in time. However, it can be difficult trying to deal with the itching. Some of the following steps can be done to help alleviate the problem:

  • Use some over the counter corticosteroid cream during the initial days.
  • Use calamine lotion.
  • Take diphenhydramine (Benadryl, others) or any other oral antihistamine that will help aid sleep.
  • Soak in a bath with cool water and either baking soda or some kind of colloidal oatmeal substance, like Aveeno.
  • For half an hour several times each day, take a cool and wet object and compress it to the rash.

Tests and Diagnosis

More often than not, a rash from poison ivy does not require any further medical assistance. However, in the event that an appointment is made, the doctor will be able to make a diagnosis simply from looking at the rash. There is no need to perform any additional tests.

Treatments and Drugs

Most treatments for poison ivy involve methods to perform at home, with the rash giving away and disappearing within two to four weeks. During that time period, it is possible to use different remedies to help relieve the itching and other symptoms. These may include oatmeal baths, cool compresses and some anti-itch over the counter medications.

Prednisone or some other oral corticosteroid may be prescribed by a doctor in the event that many blisters appear or the rash is wide in location. Other treatments may include an oral antibiotic prescriptions in the event that the site of the rash develops some kind of bacterial infection.

Lifestyle and Home Remedies

After a rash has come to fruition, some of the following remedies have been known to alleviate the swelling and the itching:

  • Calamine lotion
  • Low potency over the counter corticosteroid creams, including hydrocortisone, which are then applied two to four times each day.
  • Diphenhydraine (Benadryl, others), or some other kind of oral histamine, which are known to help aid sleeping
  • Half hour long cool and wet compresses on the site of the rash
  • Tub soaks with cool water and baking soda or over the counter colloidal oatmeal substance, such as Aveeno.

Alternative Medicine

Outside of the measures that can be done at home, such as taking a bath with some oatmeal, there are other methods that people tend to seek out in order to relieve their symptoms that arise due to coming into contact with sumac, ivy or oak. Some attempted medicine includes:

  • Jewelweed. Though a study found it was not effective, it was once used by Native Americans in an attempt to relieve poison ivy symptoms.
  • Bovine cartilage cream, with five percent concentration. Studies have shown that if this kind of cream is used on a daily basis, the poison ivy rash can disappear in less than two weeks.
  • Deodorants with aluminum ahlorohydrate. When this deodorant is used prior to going outdoors, it can effectively lead to the prevention of irritated skin when coming into contact with poison ivy resin. However, it is still a good idea to fully wash any clothes and skin in the event that contact may have been made.

Prevention

Many people remember the phrase “leaves of three, let them be,” and it is good that they remember such a thing. This is because many toxic plants, poison ivy included, have a triplet of leaflets on each of their stems, and avoiding contact with them is the best way that a person can prevent from catching an allergic reaction.

There is plenty of advice to follow with regards to avoid rashes:

  • Make sure to learn and fully be able to identify what poison sumac, poison oak and poison ivy look like. Learn the characteristics of each leaf and where they are most likely to be found.
  • Be careful while outside. It is possible to be exposed to poison ivy while hiking, so try to keep on pathways that are clear. Pitch the tent while camping in a clear area without poisonous plants. Do not let pets run through the woods so that they do not pick up the resin from the plants that can be touched. Give the pet a bath with long rubber gloves if it is believed he or she came into contact with resin.
  • Use herbicide to destroy any poison ivy that is growing in the backyard using long rubber gloves. However, it is important to note that even a dead plant can cause a reaction on skin, so remember to wash both the hands and the gloves vigorously. Do not burn any of the plants when they are pulled out, because the resin will remain in the smoke and have the potential to injure the nostrils or the eyes.
  • If anything should get contaminated or is believed to be, wash it. It is possible to protect the skin by wearing shoes, long socks, long pants and gloves, but if it is believed that these clothes have come into direct contact with the resin in poison ivy, immediately wash them with detergent, preferably in a washing machine. Carefully handle the clothes so the resin does not transfer to appliances, furniture or rugs.
  • Wash any and all items that might be contaminated as well, including jewelry, garden tools, shoes and their shoelaces or outdoor gear. If immediate washing is not possible, try to seal them up in a container or a plastic bag so that they will not contaminate anything else that they might have otherwise touched. It is possible for dry cleaning to eliminate the irritant, but it is important to let the dry cleaner know ahead of time that the clothing has likely come into contact with a toxic plant so that they can take the precautions necessary to handle it.
Vitamins

B Vitamins

The B Vitamins are a group of eight water-soluble vitamins that perform many important cell and body functions. Since these vitamins perform so many important functions they are essential for good health. This group of vitamins is also known as B-Complex. Because these vitamins are water-soluble they are not stored in the body. What this means is that B vitamins must be replenished each day.
Uses for Vitamin B
B-vitamins are widely available naturally from both plant and animal sources and are also added to many foods such as cereals. A regular healthy, balanced diet usually supplies the appropriate amount of B Vitamins to support proper body functioning. If this is not the case, supplements are also available. Supplements are offered both individually and in a B-Complex supplement which includes all eight B vitamins. The following is an overview each of these eight B-vitamins.

Vitamin B1

Also identified as: Thiamin

Benefits

Vitamin B1 improves circulation, supports blood formation, aids in carbohydrate metabolism, and is necessary to produce hydrochloric acid, which helps digest food. It also helps to maintain the normal red blood count, and promotes healthy skin. It protects against the damaging effect of lead poisoning, and prevents edema or fluid retention in connection with heart ailments. Supplemental thiamin can help protect against some of the metabolic imbalances caused by heavy alcohol consumption. It may help protect against Wernicke’s encephalopathy. This condition is a form of brain damage seen in some alcoholics.

Sources

The greatest food sources of vitamin B1 are yeast, brown rice, egg yolks, legumes, liver, nuts, peas, poultry, rice bran, dulse, kelp, spirulina, wheat germ and whole grains. Vitamin B1 is also found in fortified breads, cereals, pasta, lean meats, fish, dried beans, peas, and soybeans.

Deficiency Symptoms

Since vitamin B1 is required for the metabolism of carbohydrates, fats and proteins, a vast array of symptoms can develop due to deficiency. These symptoms can develop in multiple body systems including the gastrointestinal system, causing indigestion and constipation, and the central nervous system, causing reduced alertness, nerve irritation, pain, numbness and weakness. Cardiovascular symptoms can include weakening of the heart muscles, causing edema in the lower limbs and difficulty breathing. Deficiency in the U.S. is mainly seen in people who abuse alcohol because alcohol prevents the body from absorbing the vitamin properly.

Recommended Daily Allowance of Vitamin B1

Men – 1.5 mg., Women – 1.1 mg., Pregnant women – 1.5 mg., Children – 1.1 mg.

Vitamin B2

Also identified as: Riboflavin

Benefits

Vitamin B2 helps prevent and is used to treat migraine headaches, cataracts, rheumatoid arthritis, and a number of skin disorders such as acne, dermatitis, and eczema. In the treatment of anemia, adding Vitamin B2 to iron supplements has shown to increase its effectiveness. This vitamin is particularly helpful in counteracting the tendency towards glaucoma.

Sources

High levels of Vitamin B2 are found in the following foods: cheese, egg yolks, almonds, organ meats, whole grains, wild rice, soybeans, milk, spinach, mushrooms, almonds, and poultry. Vitamin B2 is usually added to cereals and flour products. Keep these foods stored away from light to protect vitamin content.

Symptoms of Deficiency

Vitamin B2 deficiency has a great effect on the metabolism of carbohydrates, fats, and protein. All three of these basic food elements require Vitamin B2 if they are to be properly used by the body. A deficiency of this vitamin results in symptoms such as burning and itching of the eyes. Blurring of vision may also occur. The lips also become dry, chapped and sore. The first signs and symptoms of deficiency are a sore throat and sores at the corners of the mouth. Worsening symptoms include a swollen tongue, seborrheic dermatitis, anemia and weakened nerve function.

Recommended Daily Allowance of Vitamin B2

Men – 1.7 mg., Women – 1.3 mg. , Pregnant women – 1.6 mg., Lactating women – 1.8 mg.

Vitamin B3

Also identified as: Niacin, Nicotinic Acid, Niacinamide

Benefits

Vitamin B3 is a component in many important metabolic functions of the body. In addition, it is also used as a drug in treatment of some disorders. Vitamin B3 helps to maintain a healthy skin. Niacin dilates the blood capillary system. This vitamin is also essential for synthesis of the sex hormones, namely, estrogen, progesterone, and testosterone, as well as cortisone, thyroxin, and insulin. It also maintains mental and emotional well-being.

Sources

Vitamin B3 is found in beef liver, brewer’s yeast, lean meats, poultry, fish, eggs, cheese, soybeans, nuts, whole grains, green vegetables, cooked dried beans, and milk.

Symptoms of Deficiency

Pellagra is a disease caused by a vitamin B3 deficiency. However, it is rare in the United States. Symptoms include loss of appetite, skin rash, diarrhea, mental changes, swollen tongue, and digestive and emotional disturbance.

Recommended Daily Allowance of Vitamin B3

Men – 19 mg., Women – 15 mg., Pregnant women – 17 mg., Lactating women – 20 mg.

Vitamin B5

Also identified as: Pantothenic acid, Pantothenic Acid

Benefits

Vitamin B5 plays an important role in emotional well being. This vitamin enhances the body’s production of cortisol, a hormone that helps control stress, anxiety and depression. Vitamin B5 is also important for maintaining healthy skin, nerves, glands and muscles, and helps to maintain the digestive tract and fight allergies.

Sources

Rich sources of Vitamin B5 include liver, kidney, yeast, egg yolk and broccoli. Other good sources include, chicken, fish, milk, legumes, mushrooms, sweet potatoes and whole grain cereals.

Symptoms of Deficiency

Naturally occurring Vitamin B5 acid deficiency in humans is vary rare. However when deficient diets were fed to volunteers the following symptoms were observed: loss of appetite, indigestion, abdominal pain, headache, fatigue, mental depression, sleeplessness, numbness and tingling of hands and feet.

Recommended Daily Allowance of Vitamin B5

4 to 7 mg. for adult men and women

Vitamin B6

Also identified as: Pyridoxide, Pyridoxine

Benefits

Vitamin B6 is beneficial if you suffer from water retention, and is necessary for the production of hydrochloric acid and the absorption of fats and protein. Vitamin B6 also aids in maintaining sodium and potassium balance, which is vitally important for normal body functions. Vitamin B6 also promotes red blood cell formation. In addition, this vitamin is required for the production of hydrochloric acid and magnesium. Vitamin B6 is also known to be helpful in the treatment of allergies, arthritis, and asthma.

Sources

Good dietary sources of vitamin B6 include chicken, turkey, tuna, salmon, shrimp, beef liver, lentils, soybeans, nuts, avocados, bananas, carrots, brown rice, bran, sunflower seeds, wheat germ, and whole-grain flour.

Symptoms of Deficiency

Irritability, nervousness and insomnia as well as overall weakness, skin conditions such as dermatitis and acne as well asthma and allergies might develop when vitamin B6 is deficient. Symptoms may include nails that are ridged, an irritated tongue as well as changes to your bones – which can include osteoporosis and arthritis. Kidney stones may also appear. A deficiency of Vitamin B6 may also eventually lead to loss of muscular control, migraine headaches, diseases of old age, and premature senility.

Recommended Daily Allowance of Vitamin B6

  • Infants:0 – 6 months: 0.1 milligrams per day (mg/day), 7 – 12 months: 0.3 mg/day
  • Children: 1 – 3 years: 0.5 mg/day, 4 – 8 years: 0.6 mg/day , 9 – 13 years: 1.0 mg/day
  • Adolescents and Adults: Males age 14 to 50 years: 1.3 mg/day, Males over 50 years: 1.7 mg/day , Females age 14 to 18 years: 1.2 mg/day , Females age 19 to 50 years: 1.3 mg/day , Females over 50 years: 1.5 mg/day

Vitamin B7

Also identified as: Biotin

Benefits

Vitamin B7 plays an essential role in the conversion of fatty acids and glucose into the fuel the body needs for energy. It also helps build and maintain muscle tissue, bone marrow and nervous system tissue. This vitamin is also thought to be beneficial to the health of skin, hair and nails.

Sources

Vitamin B7 is widely available in foods but few foods have a very high concentration. Milk, liver, egg yolk, legumes, nuts and a few vegetables are the most important sources of biotin. The natural availability of biotin varies greatly among foods.
Types of Vitamin B

Symptoms of Deficiency

Symptoms of deficiency include loss of appetite, nausea, hair loss, and scaly red rash around the eyes, nose, mouth and genital area. Neurological symptoms include depression, lethargy, hallucination and numbness and tingling sensation in the hands and feet. Since biotin is prevalent in foods, natural Vitamin B7 deficiency is rare.

Recommended Daily Allowance of Vitamin B7

Men – 200 mcg. ,Women – 150 mcg. ,Children – 100 mcg.

Vitamin B9

Also identified as: Folic Acid, Folate, Folacin and Pteroylglutamic acid

Benefits

Vitamin B9 helps the body produce and maintain new cells. It also offers protection against certain types of cancers and is important in protection against heart disease. Folic acid is the single most important nutrient for a pregnant woman and her developing fetus. Eating a diet rich in vitamin B9 will help to ensure healthful pregnancy for woman and the delivery of a healthy baby. Folic acid also improves lactation.

Sources

Natural sources of folic acid include fresh leafy green vegetables, such as spinach and turnip greens. It is also found in whole grains, starchy vegetables, dried beans and fruit.

Symptoms of Deficiency

A sore, red tongue is one sign of folic acid deficiency. Other potential signs include anemia, apathy, digestive disturbances, fatigue, graying hair, growth impairment, insomnia, difficult breathing, memory problems, paranoia, weakness, and birth defects in one’s offspring.

Recommended Daily Allowance of Vitamin B9

Men – 200 mcg. ,Women – 180 mcg. ,Women of childbearing age – 400 mcg.

Vitamin B12

Also identified as: Cobalamin, Cyanocobalamin

Benefits

Vitamin B12 plays an important role in the production of energy from fats and proteins. Vitamin B12 is also critical to the central nervous system. It maintains the sheath that surrounds and protects nerve fibers and promotes their normal growth. Since vitamin B12 shares a close metabolic interrelationship with folic acid, it is indirectly involved in the formation of red blood cells. Other functions and benefits include its role as an oxygen carrier, metabolizing fat, improving neurological disorders, and enhancing the immune system.

Sources

The richest sources of vitamin B12 are liver, kidney, milk, eggs, fish, cheese, meats and poultry. Vitamin B 12 is not found in many vegetables; it is available only from sea vegetables, such as dulse, and kelp. It is also available in and soybeans and soy products. In addition it is present in the herbs alfalfa, bladderwrack, and hops.

Symptoms of Deficiency

A deficiency of vitamin B 12 may cause a condition called pernicious anemia. It may lead to a poor appetite and retardation of growth in children, chronic fatigue, a sore mouth, a feeling of numbness or stiffness, loss of mental energy, and difficulty in concentration. Deficiency of vitamin B12 also results in neurological symptoms such as numbness and tingling of the arms and legs, difficulty in walking, amnesia, depression, disorientation and dementia, with or without mood swings.

Recommended Daily Allowance of Vitamin B12

  • Infants:0 – 6 months: 0.4 micrograms per day (mcg/day),7 – 12 months: 0.5 mcg/day
  • Children: 1 – 3 years: 0.9 mcg/day, 4 – 8 years: 1.2 mcg/day , 9 – 13 years: 1.8 mcg/day
  • Adolescents and Adults: Males and females age 14 and older: 2.4 mcg/day

References:

www.nlm.nih.gov/medlineplus
www.Ods.od.nih.gov

Conditions

Warts

Warts are caused by the human papillomavirus, known as HPV, which is a double-stranded DNA virus. HPV causes benign tumors of the epidermis, commonly referred to as warts. There are a large variety of warts that are caused by different sub-types of HPV. Cervical cancer and other wart-related cancers are also caused by HPV.

The Appearance of Warts

Typically, warts grow in cylindrical columns out of the skin. On thinner skin like the face, these columns do not fuse together and give a flat appearance. On thicker skin, the columns fuse and are packed tightly together causing the wart to be raised and giving the surface the typical mosaic pattern. Sometimes, black dots, which are blood vessels that have become thrombosed, or clotted, in the wart, can be seen.
Wart Treatment

Who is Susceptible to Warts?

Though warts Mainly occur in children and young adults, warts can occur in people of all ages. Because warts are a result of a virus, they are spread by direct contact such are merely touching a wart. Warts normally will disappear over time, but there is no specific timeline for this.

Most warts will disappear from the skin within weeks or months; however, some warts may take years to subside. The immune system plays a large role in one’s susceptibility to warts. If the immune system is compromised due to illness, warts will last longer and increase in appearance. Those who have immune-related diseases such as lymphoma, AIDS, and those who are on chemotherapy often will have lost lasting warts.

Types

An extensive variety range of wart have been identified by scientists that vary in shape, size, and site affected due to the type of HPV sub-type involved. These different wart varieties include: the common wart, the flat wart, filliform or digitate warts, plantar warts, mosaic warts, genital warts, and periungual warts. Common warts are typically found on the hands but can grow anywhere on the body.

They are raised in appearance with a rough surface. The flat wart is a small, flattened wart that is smooth in appearance.

It is flesh colored and can occur in large numbers. Flat warts most commonly occur on thin skin such as the face, neck, and hands. Filliform or digitate warts are most common on the face, near the eyelids and lips. They have a thread-like appearance. A Plantar wart is an extremely painful and hard lump that is typically found on the feet. Often there are multiple black specks, blood vessels, in the center of the plantar wart.

Mosaic warts are a tight group of plantar warts, found in clusters on the hands or soles of the feet. Genital warts are a 100% preventable sexually transmitted disease. They occur on the genitalia and there is no cure for these types of warts. Periungual warts are a less common type of wart, occurring on the nails. These types of warts are cauliflower-like in appearance and occur in clusters.

Cause

HPV is the cause of all cases of warts. There are 130 different strains of HPV. HPV Types 1, 2, and 3 are the cause for the most common varieties of warts. HPV Type 1 is the cause of plantar warts. HPV Type 2 causes other types of plantar warts, mosaic warts, filliform warts, and common warts. HPV Type 3 causes flat warts. 90% of all cases of genital warts are caused by HPV type 6. HPV types 16 and 18 cause approximately 70 % of cervical cancer cases.

Diagnosis

Typically diagnosing warts is made on appearance alone. Warts disturb the natural skin lines and are usually thickened in appearance. If the doctor suspects the wart to be a progression of skin cancer, a biopsy can be done. Many people treat cancerous legions, corns, calluses, and moles as warts, so be sure to see a doctor who can identify whether the spot is a wart.

Prevention

Keeping the immune system in balance is a way to prevent the longevity of warts. Treating warts while they are small may also help to prevent the virus from spreading any further. Sometimes, a physician may recommend a cream to apply to treated areas to help stop the reoccurrence of warts. Treating warts while they are still small may help prevent them from spreading.

Always keep sandals on when walking around pools, taking showers at the gym or dorm, and walking along the beach. HPV thrives in moist areas. The most effective way in preventing genital warts is to practice safe sex by using condoms, remaining abstinent, or avoiding sexual contact with those affected by genital warts.

Treatment

Unfortunately, there is no one cure-all for warts. Treatment for warts on the body depend on the age of the individual in addition to the size, number, and location of the warts. Common warts do not necessarily need to be treated because they exhibit a high rate of spontaneous remission. If left untreated, however, the spread of common warts can occur.

There are a wide variety of treatment options for warts. Some opt to see a doctor and using physical or chemical treatment in removing the wart. Others rely on home remedies in treating warts.

Medical Treatments

The goal of medical treatments, with the exception of surgical procedures, is to cause the body to recognize the wart as a foreign body and use the immune system to destroy it. Popular medical treatments include destructive techniques and sallacylic treatment

Destructive techniques used methods such as lasers, cryotherapy, and surgical excision to remove warts. Using pulse dye lasers to remove warts is used primarily in cases where other treatments were proven ineffective. The laser techniques use light to burn away the wart tissue. The wound will be painful after laser removal for at least a few days. Usually there is no scarring associated with laser wart removal.

Often physicians will use cryotherapy, in which the wart is exposed to liquid nitrogen for one to four treatments, in the treatment of warts. These treatments are usually separated by one to two weeks. Cryotherapy can be painful so it is not recommended for young children. Often, cryotherapy leaves a large and painful blister at the site of the wart. Surgical excision uses scissors or a scalpel to remove the wart. Larger warts may require the use of a local anesthesia to numb the area. Destructive techniques often result in scarring, can be painful, and tend to be costly.
Warts on Feett
Sallacylic acid treatments can be purchased from the pharmacy or prescribed by a doctor. The acid must be placed on the wart 2 to 3 times a day, every day for a minimum of 3 weeks. Sallacylic acid works to soften the wart, breaking down the layers of the wart. Studies have found that sallacylic acid is most effective when applied to damp skin.

Most treatment of warts needs to be repeated, as the virus is very resilient can easily spread or reoccur.

Home Remedies

There are many folk and home remedies that people have found useful in the treatment of warts. While some “old wives’ tales” such as “buying a wart off” have been dismissed, others have been proven to work.

Tea Tree Oil

Tea tree oil has been shown to suppress the virus and eliminate the appearance of warts. The tea tree is a bush that grows in Australian swamps and was originally used by aborigines as an antiseptic. Many scientific studies have shown tea tree oil’s ability to be used as an antimicrobial. It is important to note that tea tree oil is poisonous and cannot be swallowed.

To use tea tree oil to affectively treat warts first apply a 2 % solution of tea tree oil to the wart three to four times a day. Continue applying tea tree oil to the wart until it is no longer visible. Tea tree oil works in eliminating warts because it contains a powerful antimicrobial called terpinen-4-ol. Terpinen-4-ol attacks the HPV causing the wart, improving the immune system, and relieving the body of the wart. Try to only put tea tree oil on the wart because it can, over time, attack the healthy skin cells.

Garlic

Garlic is commonly used in cooking but has many health benefits. Used as a blood thinner and in many cultures as a way to prevent illness, garlic has many medicinal abilities. Many medical studies have shown garlic’s effectiveness in killing different kinds of bacteria and viruses, including HPV.

Slice a clove of garlic, placing the wet side of the garlic on the wart, tape the clove to the skin using medical tape. Ideally, change the garlic slice twice a day, remembering to keep garlic on the wart at all times. Continue this process until the wart is removed from the body. Typically, this will take between 5 and 10 days. Many people advise to keep garlic on the area even after the raised part of the wart is gone, claiming that any black spots that remain could cause the wart to reappear.

This has not been proven to happen, however, so you can remove the garlic after the physical wart is gone. Garlic contains a powerful antioxidant called allicin, which also works as an antimicrobial, killing bacteria, viruses, and fungi. There are no real side effects with using garlic; however, many find that body odor and bad breath may occur with using garlic as a remedy for wart removal.

Banana Peel

Banana peels are one of the most common folk remedies for ridding the body of warts. Banana peels are a safe and inexpensive alternative to other over the counter medications sold at pharmacies.

First, eat a banana, as the potassium helps to boost the immune system. Then, cut a small piece of banana peel and placing the inside of the peel on the wart, tape down using medical tape. Lastly, be sure to change the banana peel daily. Many cultures view warts as a potassium deficiency. Bananas are rich in potassium so consuming a banana and placing the peel on the wart exposes the wart to potassium both on the inside and out. Bananas are considered safe to use as there are no side effects.

Vitamins

Many people use vitamin A and C to help boost the immune system to fight off the appearance of warts. Break open a liquid capsule of vitamin A and apply directly to the wart daily. Continue this until the wart is no longer visible. You can take vitamin A capsules as well, but remember that too much vitamin A can be toxic to the body. Crushing a vitamin C tablet, mixing it with water, and apply it directly to the wart has shown results in ridding the body of warts. The high acidity of vitamin C helps to destroy the HPV causing the wart.

Duct Tape

Placing a small square of duct tape on the warts has shown to significantly reduce the appearance of warts. This remedy is most effective on the hands and fingers. Simply place a small piece of duct tape over the wart and leave for at least 6 days. Typically, smaller warts are gone in six days but it may take longer to rid the body of larger warts. After 6 days if the wart is not gone, soak the wart in warm water, dry it, and place another piece of duct tape for an additional 6 days. Repeat this process until the wart has been removed.

Antioxidants

Selenium

Selenium is a naturally occurring mineral that, when combined with proteins in the body, becomes a powerful antioxidant. It helps strengthen the body in many ways. The most important is how it affects the immune system. By building up the immune system it allows the body to fight off many diseases, such as cancer. Selenium is found in a multitude of food sources and in supplements making it accessible to everyone.

Where Can You Find It

Selenium is a trace mineral found in the soil and is absorbed into plant life. This absorption is key to creating healthy levels of the mineral in food sources. The United States has a high concentrations of Selenium in the soil. Some countries, such as China, have very low concentrations. These areas lead to deficient populations because most eat only locally grown foods. They will need to supplement their diet or eat foods grown in Selenium rich soil. The United States has a well established system of cross distribution which allows for those living in lower level areas to still have access to richer foods.

Good sources of this mineral are corn, wheat, rice, soybeans, Brazil nuts and walnuts. In fact, Brazil nuts have such a concentrated amount of Selenium that intake should be limited. In addition to the plant life, animals that feed off these plants also produce foods rich in Selenium. Beef, chicken, turkey, kidney, liver and fish are all good sources of Selenium. These animals also produce milk, eggs, and cheese rich in this mineral. Therefore, a nutrient rich soil becomes a constant source for good health.

How It Affects the Body

The natural process of the human body includes the metabolism of oxygen. This process causes the formation of bi-products, or free radicals, which can weaken the immune system, lead to chronic diseases and quicken the effects of aging. Selenium is an antioxidant that helps the body to fight against the effects of these free radicals.

This strengthens the immune system and allows the body to function properly. This is the key factor that makes this mineral such an important tool in protecting and supporting our bodies.

Inadequate amounts of Selenium in the body puts additional stress on its systems and increases its chances of falling victim to certain diseases. There are three specific diseases that have been directly linked to Selenium deficiencies.
Selenium Benefits
Keshan Disease affects children, causing an enlarged heart and poor heart function. Kashin-Beck Disease causes Osteoarthropathy, a disease affecting the bones and joints. Myxedematous Endemic Cretinism is a deficiency that leads to mental retardation. These reflect the importance of adequate levels of this important nutrient in all ages and stages of life.

The Disease Fighter

Cancer

Selenium, because of its antioxidant property, has been used in fighting off many diseases and help regulate organ function. Tests have shown it to lower incidence and death from certain cancers. A ten year study showed that men taking 200 mg of Selenium per day had fifty percent less chance of having prostate cancer.

Another study done by the National Cancer Institute found that the return of precancerous colon polyps after surgery was reduced greatly when the patient took antioxidants like Selenium.

There is also evidence that it prevents Hepatitis from evolving into liver cancer. There is ongoing research that plans to substantiate claims that cancer patients with higher levels of Selenium have lower death rates.

HIV and AIDS

Selenium is not just a cancer fighter. Additional studies have discovered many more ways it strengthens the human body, particularly helping patients struggling with various diseases. HIV patients that maintain healthy levels of this nutrient have lower death rates than those with weak levels. It is believed that the already depleted immune system is further weakened by the low levels of Selenium in dying patients.

Arthritis

Arthritis sufferers have a similar problem. Most arthritis patients have low levels of Selenium, resulting in a weaker immune system which can trigger arthritic symptoms.

Heart Disease

It is also believed that healthy amounts of the mineral may help prevent heart disease by limiting the oxidation of LDL, or bad, cholesterol.

Diabetes

Findings have recently been released after a nine year study of older men and blood sugar metabolism. The men whose Selenium levels were high had less problems metabolizing sugar. This adds possible prevention of the onset of diabetes to the list of what this antioxidant can do for the human body.

Purifies the Body

Selenium is also a purifier for our organ systems. It protects us against the presence of unhealthy metals in the body, such as the Mercury ingested with fish and seafood. It is believed that the mineral binds to these metals and weaken the negative impact on the body and its systems. This does more than defend the body, but also allows for the combination of the mineral with the omega-3 fatty acids found in fish and seafood to be used by the body without negative side effects.

Fertility

Fertility can also be strengthened by healthy levels of Selenium. Low levels of this nutrient have been found in men with low sperm count. It is believed that the antioxidant helps to aid in sperm formation. It is also believed to prevent chromosome breakage, reducing the number of birth defects and miscarriages.

Reduces Swelling

Healthy levels have also been found to reduce edema, or swelling, after surgery and during pregnancy. New studies are being done to expand on new ways Selenium may improve our health.

Supplement Your Diet

Selenium supplements are found on many store shelves and through the internet. They are considered safe and effective. In fact, the Food and Drug Administration has allowed the manufacturers to state on the bottles that the mineral may prevent certain cancers. There are various dosage levels and can be found in tablet or liquid form.

Supplements that combine Selenium with other nutrients, especially Vitamin E, are very popular. It is believed that the Selenium is even more effective when combined with Vitamin E. The cost is reasonable, with prices typically lower through online health stores. Health focused stores also tend to have a wider selection available.

Those that benefit most from these supplements are people living in areas known for low Selenium levels and sufferers of chronic disease, particularly those that involve the immune system. Patients with gastrointestinal disorders, such as Crohn’s disease, should also supplement their diet. When the gastrointestinal tract is not working properly it does not absorb all the nutrients.

Taking additional supplements will better guarantee that the body is getting what it needs. Anyone suffering from these types of issues should discuss the need for supplements with their physician.

Daily Allowance

The recommended daily allowance of Selenium varies based on age. The dosage remains the same for men and women. However, there is a required increase during pregnancy and while breastfeeding. The average adult should be ingesting about 200 micrograms a day. Health issues, such as low absorption rates due to gastrointestinal issues, may demand higher amounts. Higher levels should always be based on a doctor’s order to prevent toxic levels.

Concerns Over Toxic Levels

It is possible to ingest too much Selenium. For example, there is some discussion that high levels of Selenium may lead to hypertension. Dosages beyond that in a typical multivitamin should be physician directed due to the possible toxic threat. Toxic levels are rare in the United States, but can occur. The level found in most food sources are very safe.

The amounts in Brazil nuts are incredibly high, but do not pose a problem if eaten in amounts considered normal for nuts. The most common source of Selenium toxicity is in areas surrounding mountain coal mining sites. Coal has a high concentration of Selenium.

The soil surrounding the coal also has high levels. The runoff during mining of this surrounding soil and the ash from burned coal have been found in nearby streams and rivers. This affects wildlife and water sources. People may suffer symptoms of toxicity if safe water levels are not maintained or by eating affected plant life, wild life and fish.

The symptoms for toxic Selenium levels are an upset gastrointestinal tract, hair loss, fatigue, irritability, mild nerve damage, white, blotchy nails, and breath with a garlic odor. Symptoms normally occur in five to ten days and could last up to a few weeks once the amount is lowered to a healthy level. Long term toxic levels will damage the circulatory system, nervous system, kidneys and liver. There is not an antidote for selenium poisoning. A simple blood test can be done to verify if Selenium levels are healthy.

Wide Availability

Selenium is found in multiple food sources and easily available supplements. It is considered a powerful antioxidant and is known for protecting the body by strengthening the immune system. Studies have shown how it prevents certain diseases and has decreased relapses and deaths in patients. Scientists are continuing to gather evidence supporting their theories on the additional health benefits Selenium has on the human body.

Vitamins

Water Soluble Vitamins

A vitamin is a natural substance that is required by the human body in order for it to grow and develop. Vitamins provide a source of energy that is used for metabolism in the body as well as promote health by the prevention of certain illnesses. Vitamins are made up of chemical elements that must be obtained from food. It is essential, therefore, that the human diet contains a blend of foods that will provide vitamins in order to maintain a healthy status.

Vitamins are categorized as two different kinds: fat soluble, which are stored in body tissues, and water soluble. The water soluble vitamins are also known as the B-complex vitamins as well as vitamin C. These water soluble vitamins are not able to be stored within the body and are excreted after a short period of time. Therefore, in order to maintain adequate levels of water soluble vitamins, they must be replenished daily in the diet. Eating a diet of certain foods that contain B-complex vitamins as well as vitamin C will promote adequate nutrition and will provide the benefits of health and protection against many diseases.

Use in Nutrition

When a person eats food that contains water soluble vitamins, it passes through the stomach and into the small intestine where the vitamins are absorbed and distributed throughout the body through the blood stream. The exception to this is vitamin B12, which requires the presence of intrinsic factor, a substance produced in the stomach that allows for absorption in the small intestine.
Water Soluble Vitamins
Without intrinsic factor, the body cannot absorb vitamin B12. After absorption, water soluble vitamins are only of use in the body for their necessary tissues and, if too much is available, the body will excrete the excess. Water soluble vitamins eventually are excreted either through the urine or feces, requiring replacement vitamins daily.

Types of Water Soluble Vitamins

Vitamin B1 (thiamine)

Vitamin B1 is also referred to as thiamine and was one of the first B-complex vitamins discovered for its nutritional properties. Thiamine is found in many foods, particularly in grains such as whole wheat and oatmeal; fruits and vegetables, such as asparagus and oranges; and seeds, such as flaxseed and sunflower seeds.

Many grains, in particular those found in white bread, are required to have thiamine added as part of an enrichment process in order to replace any that may have been lost. The recommended daily allowance of thiamine is 1.4 milligrams, although taking in more than this amount has not been shown to have adverse effects.

Thiamine Deficiency

Because thiamine is frequently found in many foods, a deficiency of this type of vitamin is typically associated with other illness that results in a person being unable to acquire the needed amounts of the vitamin. Situations such as gastrointestinal illnesses that may inhibit the absorption of thiamine may lead to a deficient state.

Alcoholism can also result in a thiamine deficiency, as the affected person may have insufficient nutrition and vitamin intake. Alcoholism, when severe, can impair the body’s ability to absorb thiamine from the gastrointestinal tract as well as impairing liver function.

There are two main diseases associated with a deficiency of Vitamin B1. The first is beriberi, which is classified as being either wet or dry. Wet beriberi may affect the cardiovascular system by causing symptoms of rapid heart rate, swelling in the extremities, and shortness of breath. The symptoms of wet beriberi can be similar to those of congestive heart failure.

Dry beriberi affects the neurological system and symptoms include confusion, numbness and tingling of extremities, paralysis, difficulty with motor coordination and walking, pain, and involuntary eye movements. Treatment is aimed at replacing the thiamine deficiency, which provides rapid relief of symptoms. Severe damage may be irreversible, even with proper vitamin supplementation.

Wernicke’s encephalopathy (also referred to as Wernicke-Korsakoff syndrome or alcoholic encephalopathy) is a condition of thiamine deficiency that eventually causes damage to the brain, resulting in neurological symptoms. It is associated with alcoholism due to the number of patients seen with the illness as a result of heavy drinking.

Symptoms include difficulty with walking and motor coordination, memory loss, hallucinations, and involuntary eye movements. The condition is treated by giving thiamine, which will reduce symptoms but may not reverse neurological damage, such as memory loss.

Vitamin B2 (riboflavin)

Vitamin B2 is also called riboflavin and is available in many foods. Many people choose to take a vitamin supplement to increase the amount of B-complex vitamins they are receiving daily in order to promote health. The recommended daily allowance of Vitamin B2 is 1.1 to 1.3 milligrams.

Riboflavin has been shown to reduce cataracts and migraine headaches in some patients, as well as help with symptoms of anemia. Riboflavin is an antioxidant and works as a protector within the body, destroying free radicals that work to slow growth and development or that may cause cancer. Riboflavin is found in whole grains and yeast; vegetables, such as broccoli and spinach; and dairy products, such as milk, yogurt, and eggs.

Riboflavin Deficiency

Riboflavin deficiency results in a condition called ariboflavinosis, which most commonly occurs with those that have a diet lacking in sufficient nutrients. Ariboflavinosis typically occurs in conjunction with other vitamin deficiencies, so for the person lacking riboflavin, there may be other vitamin insufficiencies as well. Ariboflavinosis can also occur in persons suffering from alcoholism, as alcohol can be destructive to the gastrointestinal tract, preventing its ability to absorb the vitamin.

Symptoms of ariboflavinosis are red and cracked lips; cracking at the corners of the mouth; sensitivity to light; itchy, watery eyes; ulcers in the mouth; and dermatitis. Treatment of the condition includes increasing the amount of Vitamin B2 in the diet, or in severe cases, riboflavin supplements in vitamin form.

Niacin (Vitamin B3)

Vitamin B3 is typically called by the name niacin. Niacin is found in many foods and a deficiency is uncommon, except in extreme cases of malnutrition or alcoholism. Niacin is added to many cereals and breads as a fortifier to add amounts to the diet. The recommended daily allowance of niacin is 14 to 16 milligrams daily. Niacin works to help the body’s circulatory system and can improve cholesterol levels. It has been used to treat high levels of triglycerides and LDL cholesterol.

It is also beneficial in reducing atherosclerosis, which is the buildup of fatty tissue within the blood vessels. Niacin is found in meats such as chicken, beef, or fish; dairy products, such as milk and eggs; vegetables, such as broccoli, carrots, and asparagus; as well as mushrooms and yeast.

Niacin Deficiency

Lack of niacin in the diet is unusual in developed countries where diets are fortified and complete. A niacin deficiency causes a condition called pellagra, a disease that if left untreated, will result in death. Symptoms of pellagra include difficulty walking and problems with motor coordination; diarrhea; inflammation of the skin; hair loss; a red, swollen tongue; skin lesions; weakness; and cognitive changes. Treatment is available through measured doses of niacin to control toxicity.

Vitamin B6 (Pyridoxine)

Vitamin B6 is one of the B-complex vitamins that is frequently found in foods, although deficiencies in this vitamin have been seen in the elderly or in children with unbalanced diets. Vitamin B6 is also called by its lesser known name, pyridoxine. The recommended daily allowance of vitamin B6 is 1.3 to 1.7 milligrams, depending on age.

Vitamin B6 is responsible for building up some of the neurotransmitters in the brain that contribute to elevated mood and decreased depression. For this reason, it has been used in the treatment of some mood disorders as a supplement. Vitamin B6 also is helpful in reducing cardiovascular disease in the body and maintaining good heart health.

Finally, it is an essential component of the absorption of Vitamin B12 by the body and the two vitamins work closely together for health maintenance. Vitamin B6 is found in many foods, including poultry and fish, such as chicken, turkey, and shrimp; grains, such as whole wheat and wheat germ; vegetables, such as carrots and spinach; and dairy, such as milk and eggs.

Vitamin B6 Deficiency

A deficiency of vitamin B6 is rare, but can be seen in patients with medical conditions, such as those undergoing dialysis. Vitamin B6 deficiency used to be seen more commonly as a pediatric illness, referring to the lack of the vitamin received by infants eating certain types of formula. The condition is rare today with the fortification of most infant formulas in the United States.
Water Soluble Vitamins Benefits
Symptoms of vitamin B6 deficiency include red, chapped lips; skin rash; inflammation of the tongue, with mouth ulceration; and conjunctivitis. A mild form of the illness may result in symptoms of depression, related to the vitamin’s effect on serotonin in the body, a neurotransmitter that stabilizes the mood.

Folic Acid (Vitamin B9)

Folic acid is probably best known for its essential supplementation needed for women that are pregnant. Folic acid assists the body in the development and growth of tissues and body systems, particularly during infancy and childhood. It also facilitates the growth of a fetus during pregnancy and can lessen the risk of certain birth defects that may form during gestation. Folic acid provides stability for mood function and cognitive abilities and contributes to overall mental health.

The recommended daily allowance of folic acid is 400 micrograms per day, with an increase to 600 micrograms per day recommended for women that are pregnant or that are planning to become pregnant.

Folic acid is found in a variety of foods, particularly in vegetables, such as spinach, asparagus, Brussels sprouts, and beans; orange juice; milk; and whole grains. Most breads and cereals are fortified with this vitamin to provide added supplementation for the diet.

Folic Acid Deficiency

A deficiency in folic acid can occur in those with an unbalanced diet, or persons suffering from a medical disorder that disrupts absorption of vitamins within the gastrointestinal system. Folic acid deficiency is characterized by a sore tongue and inflammation of the gums; diarrhea; loss of appetite; and depression.

Women that are deficient in folic acid during pregnancy have a greater risk of having a baby with a neural tube defect, which includes the areas of the brain and spinal cord. Types of neural tube defects include spina bifida, meningocele, and cleft lip and palate. Supplementation of folic acid is particularly important for the woman considering pregnancy, as the structures of the brain and spinal cord develop in the early weeks of gestation, possibly before a woman may know she is pregnant.

Vitamin B12 (Cobalamin)

Vitamin B12 is important in the regulation of nerve centers within the body: those that are responsible for connection between the brain and motor coordination, as well as stabilization of mood. Vitamin B12 is also responsible for adjusting the body’s immune cells, which can keep a person healthy.

It works alongside folic acid to control the creation of red blood cells, providing needed oxygen to all parts of the body. Vitamin B12 is absorbed in the stomach by stomach acid, and it is found in foods that come from animals, namely beef; poultry; fish; eggs; and milk. Its recommended daily allowance is 2.4 micrograms.

Vitamin B12 Deficiency

A deficiency in vitamin B12 can occur with those that eat unbalanced diets, people with a medical illness that causes malabsorption of vitamins, and those that do not eat meat or dairy products. Since stomach acid is needed for the absorption of vitamin B12, the elderly are also at increased risk of deficiency, as stomach acid reduces in amounts as the body ages.

Symptoms of vitamin B12 deficiency include shortness of breath; numbness and tingling of the extremities; fatigue; and diarrhea. Symptoms of mild vitamin B12 deficiency may go unnoticed for a period of time until severe. Untreated, severe vitamin B12 deficiency can cause cognitive changes and damage to the neurological system.

Pernicious anemia is a condition characterized by the body’s inability to absorb vitamin B12. Persons with this illness must take regular supplements of the vitamin, usually in the form of injection daily, in order to retain an adequate amount in the body for proper functioning and to avoid permanent damage.

Biotin (Vitamin B7)

Biotin has also been referred to as Vitamin H, and is a necessary component for strength in finger and toenails, skin, and hair. This vitamin is also needed for development during pregnancy, making it an essential vitamin required for proper growth of a fetus. Biotin can be found in several foods in small concentrations.

It is commonly found in eggs (cooked); nuts, such as walnuts, peanuts, and almonds; legumes and beans; mushrooms; and bananas. The recommended daily allowance of biotin is 30 micrograms daily for adults.

Biotin Deficiency

A deficiency in biotin is uncommon, as the necessary amounts needed for health are considered low in comparison with many of the other water soluble vitamins. Biotin may be produced by some intestinal flora found in the body in situations where a deficiency may occur.

Nevertheless, there are some circumstances that cause biotin deficiency in certain populations. Persons that eat egg whites over a long period of time can develop a deficiency in the vitamin.

Biotin is available in cooked eggs as part of the yolk, but when raw, egg whites have a substance called avidin that does not allow the body to absorb biotin. People that take certain antibiotics or anticonvulsants may be at risk for developing biotin deficiency, as these medications may inhibit the body from absorbing the vitamin.

Symptoms of biotin deficiency include changes in the texture of hair and hair loss; dry, rashy skin; fungal infections; depression; numbness and tingling of the extremities; and cognitive changes. The condition is treated with biotin supplementation.

Pantothenic Acid (Vitamin B5)

Vitamin B5, also called pantothenic acid is extremely common as a vitamin in many sources of food. It is needed for control of cholesterol and triglycerides in the body, to reduce the occurrence of atherosclerosis in the blood vessels. Pantothenic acid has also been known to help the body manage stress and it has been shown to be of some benefit for those suffering from the effects of rheumatoid arthritis.

It is found in a large number of foods, although some processing methods may reduce the amount of the vitamin. Vitamin B5 is found in meats, such as chicken, beef, and duck; beans and legumes; vegetables, such as corn, broccoli, avocado, and sweet potatoes; nuts and seeds, such as peanuts and sunflower seeds; whole grains; yeast; and milk. The recommended daily allowance for pantothenic acid is five milligrams.

Pantothenic Acid Deficiency

Symptoms of pantothenic acid deficiency are very rare and usually occur within populations that are extremely malnourished. Symptoms include depression and fatigue; abdominal pain; vomiting; and irritability. The condition is treated with an adequate diet or supplementation when necessary.

Vitamin C (Ascorbic Acid)

Also known as ascorbic acid, vitamin C is a necessary element in many functions of the body. Vitamin C is responsible for the production of collagen in the body, a substance that is the foundation of ligaments and tendons; skin; and blood vessels. It also helps the body during the healing process, so that wounds and injuries heal more quickly.

Vitamin C is found in many foods, and is well-known as a substance in a variety of citrus fruits. Lemons, limes, grapefruit, and oranges are all sources of the vitamin. It is also found in vegetables, such as peppers, tomatoes, squash, cabbage, broccoli, and spinach; and other fruits, such as pineapple, blueberries, cranberries, strawberries, raspberries, and kiwi. The recommended daily allowance of vitamin C is 75 to 90 milligrams.
Vitamin C Deficiency

Mild vitamin C deficiency can be common among children, the elderly, and those that do not consume adequate amounts of fruits and vegetables. Cigarette smokers are also at increased risk of vitamin C deficiency as the ingredients of cigarette smoke reduce the amount of the vitamin within the body. Symptoms of mild vitamin C deficiency include dry skin, nosebleeds, bruising easily, and brittle hair.

Severe deficiency of vitamin C causes a condition known as scurvy, which is rarely seen in developed countries today. Historically, scurvy was often seen in sailors that travelled for weeks by boat without fresh fruits and vegetables in their diets.

The disease was eventually treated by stocking limes as a part of the food sources on each voyage, thereby reducing the amounts of the illness among that population. The disease can be very severe and will lead to death if left untreated. Symptoms of scurvy include all of the listed signs of mild vitamin C deficiency. In addition, bleeding and soft gums; loss of teeth; pallor; bleeding; slow wound healing; depression; and paralysis are all associated with the disease.

Sources:
1. University of Maryland Medical Center: Vitamin B1 (thiamine)
2. Colorado State University: Water Soluble Vitamins
3. Healthwise: Vitamin B3
4. Linus Pauling Institute: Vitamin B6
5. University of Maryland Medical Center: Vitamin H (biotin)
6.Ohio State University: Folate
7. University of Michigan Health System: Vitamin B12
8. Linus Pauling Institute: Pantothenic Acid
9. Ohio State University: Vitamin C

Conditions

Thyroid Disease

The thyroid gland, located at the back of the neck below the Adam’s apple, is a gland that produces thyroid hormones. Thyroid hormones regulate our body’s metabolism, as well as helping to regulate energy usage, the use of hormones and vitamins, and the growth and maturation of body tissues. Thyroid disease either creates an overabundance of thyroid hormones, called hyperthyroidism, or too little thyroid hormones, called hypothyroidism. Both of these conditions create unpleasant symptoms, but can be effectively managed after proper diagnosis.

Causes of Thyroid Problems

The “hypothalamus”a part of the brain located just above the brain stem”releases thyrotropin-relasing hormone, or TRH. TRH then travels to the pituitary gland, which is an endocrine gland located at the bottom of the hypothalamus. In response to the presence of TRH, the pituitary gland releases thyroid-stimulating hormone, or TSH, into the blood. The TSH then goes to the thyroid gland, resulting in the thyroid producing two thyroid hormones called L-thyroxine and triiodothyronine. In order to produce these thyroid hormones, dietary iodine must be available to the brain.
Thyroid Problems
The pituitary gland regulates the production of thyroid hormone by sensing how much hormone is in the blood and adjusting the production of hormones as needed. When there is too much thyroid hormone in the blood, the pituitary gland senses this and reduces the amount of TRH and TSH produced until the level of thyroid hormones in the blood returns to normal.

When there is too little thyroid hormone in the blood, the pituitary gland senses this and increases the amount of TRH and TSH produced until the level of thyroid hormones in the blood reaches a normal level. If there is a defect in this thyroid hormone regulatory process, for any reason, hypo- or hyperthyroidism may result.

Causes of Hyperthyroidism

Grave’s Disease: an autoimmune disorder resulting in antibodies stimulating the thyroid and causing too much thyroxine to be released. Antibodies, usually used to protect against viruses, bacteria and foreign substances, attack the thyroid and sometimes the tissues behind the eyes and the skin in the lower legs over the shins. A genetic predisposition appears to be a causal factor of Grave’s Disease.

  • Hyper functioning thyroid nodules: the presence noncancerous lumps that form when a part of the thyroid gland walls itself off from the rest of the gland”also called an adenoma”that produce excess thyroxine, thus causing hyperthyroidism. The cause of these adenomas that produce excess thyroxine is unknown.
  • Thyroiditis: the inflammation of the thyroid gland, causing excess thyroid hormones to leak into the bloodstream. Some types of thyroiditis cause thyroid gland pain, while others are painless and sometimes occur after pregnancy.
  • Autoimmune disease (Hashimoto thyroiditis): an autoimmune disorder resulting in antibodies that attack tissues, affecting the thyroid’s ability to produce hormones.
  • Treatment for hyperthyroidism: radioactive iodine or anti-thyroid medications used to treat hyperthyroidism can sometimes result in permanent hypothyroidism.
  • Radiation therapy: used to treat cancers of the head and neck, radiation therapy can affect the thyroid gland and lead to hypothyroidism
  • Thyroid surgery: the process of removing a large portion or all of the thyroid, resulting in the halting hormone production
  • Medications: some, such as lithium, contribute to hypothyroidism
  • Congenital disease: birth defect where the thyroid gland did not develop normally in utero
  • Pituitary disorder: the failure of the pituitary gland to produce enough TSH, often due to a noncancerous tumor
  • Pregnancy: during or after pregnancy some women produce antibodies to their own thyroid gland, resulting in hypothyroidism and putting the pregnancy at risk
  • Iodine deficiency: essential for the production of thyroid hormones, the amount of dietary iodine in the body is sometimes too low to assist in the production of thyroid hormones

Symptoms

Many of the symptoms of hyper- and hypothyroidism are uncomfortable and mild. Therefore, thyroid problems are easily overlooked by individuals until they gain in intensity. Symptoms often develop slowly, but as the illness continues untreated the symptoms increase. It is important to know the signs of thyroid problems so medical advice and treatment can be received as soon as possible.

  • Sudden weight loss
  • Rapid heartbeat (more than 100 beats per minute), irregular heartbeat, or pounding heart
  • Increased appetite
  • Nervousness, anxiety, irritability
  • Tremor, usually in hands and fingers
  • Sweating
  • Change in menstrual patterns
  • Increased sensitivity to heat
  • Changes in bowel patterns, especially more frequent occurrence
  • Enlarged thyroid gland (goiter), which shows as swelling at the base of the neck
  • Fatigue and muscle weakness
  • Difficulty sleeping

Additional Symptoms Include:

  • Fatigue
  • Sluggishness
  • Increased sensitivity to cold
  • Constipation
  • Pale, dry skin
  • Puffy face
  • Hoarse voice
  • Elevated cholesterol level
  • Unexplained weight gain
  • Muscle aches, tenderness, stiffness
  • Pain, stiffness, swelling in joints
  • Muscle weakness
  • Heavier than normal menstrual periods
  • Brittle fingernails and hair
  • Depression

Close attention to symptoms common of thyroid problems is essential in diagnosing such problems. While hypothyroidism generally occurs in middle-aged and older women, it is possible for infants and children to develop hypothyroidism as well. The following should be watched for in case of hypothyroidism in infant or children:

  • Jaundice: yellowing of the skin and whites of the eyes
  • Frequent choking
  • Large, protruding tongue
  • Puffy face
  • Constipation
  • Poor muscle tone
  • Excessive sleepiness
  • Poor growth
  • Delayed permanent teeth
  • Delayed puberty
  • Poor cognitive development

In addition to the various causes of hypothyroidism, there are certain factors that put people at risk of developing the thyroid disorder. These risk factors include:

  • A family history of autoimmune disorders
  • Having undergone radioactive iodine treatment or taken anti-thyroid medications
  • Having undergone radiation treatment to the neck or upper chest
  • Having had thyroid surgery

Testing for Thyroid Disease

If concerned about thyroid problems, a medical doctor should be consulted. A comprehensive exam, including a physical exam, medical history, and blood test, can accurately determine if a thyroid disease is present. The blood test is used to determine the level of thyroid hormones in the blood. A low level of thyroxine and a high level of thyroid-stimulating hormone indicates hypothyroidism; while high levels of thyroxine and a low level of thyroid-stimulating hormone indicates hyperthyroidism.

If blood tests indicate hyperthyroidism, the medical doctor may request one of the following additional tests to determine the cause of the overactive thyroid:

Radioactive iodine uptake test: a small oral dose of radioactive iodine is taken, which collects in your thyroid gland, and is checked after 2, 6 or 24 hours to determine how much iodine the thyroid gland has absorbed. If a high amount of radioiodine has been absorbed, the thyroid gland is producing too much thyroxine and the cause of the hyperthyroidism is most likely Graves disease or hyper functioning nodules. If the amount of radioiodine absorbed is low, the cause of the hyperthyroidism is likely thyroiditis.

Thyroid scan: radioactive isotope is injected into the side of the elbow or hand, and a special camera produces an image of the thyroid on a computer screen.

It is extremely important that these additional tests be done in order to determine the cause of the hyperthyroidism, and to ensure the proper treatment of the disease.

Thyroid Disease Treatment

Thyroid disease is a serious medical problem that has no cure or ways to prevent it from occurring. However, the good news is that thyroid disease can be effectively managed with the proper treatment.

Hyperthyroidism Treatment

Radioactive Iodine

Taken orally, radioactive iodine is absorbed by the thyroid gland causing it to shrink and symptoms of hyperthyroidism to subside. Side effects include slowing thyroid activity to the point where medication may be needed every day to replace thyroxine.

Anti-thyroid Medications

Medications that gradually reduce symptoms of hyperthyroidism by preventing thyroid gland from producing excess hormones. Side effects include liver damage.

Beta Blockers

Drugs common for treatment of high blood pressure that do not reduce thyroid levels, and which reduce rapid heart rates and prevent palpitations. May be prescribed until thyroid levels are in the normal range.

Surgery

Removal of most of the thyroid gland. This is used only in rare cases and when anti-thyroid medications cannot be tolerated. Side effects include damage to the vocal cords and parathyroid glands, the need for lifelong treatment to supply body with normal amounts of thyroid hormones, and the need for medication to keep blood-calcium levels normal.
Treating Thyroid Disease
Treatment for hypothyroidism is the prescription of an oral medication that is a synthetic thyroid hormone levothyroxine. This treatment is usually lifelong, though the symptoms of hypothyroidism will begin to alleviate after only a few weeks. This treatment requires a blood test 2 -3 months after beginning oral medication in order to determine TSH levels.

There are virtually no side effects associated with the proper dosage of this medication, though some supplements, medications and foods may interfere with the effectiveness of the medication. The doctor should be made aware of a high soy or fiber diet, as well as medications taken such as iron supplements, Cholestyramine, Aluminum hydroxide (found in antacids), and calcium supplements.

At Home Remedies

There are various at-home remedies believed to assist in the treatment of thyroid disease. However, it is important to note that these herbal and home remedies are not monitored by the FDA and their efficacy cannot be guaranteed. Before choosing these alternatives as treatment, a medical doctor and/or naturopath should be consulted.

  • Kelp seaweed: antioxidant containing iodine, which helps in the functioning of the thyroid
  • Bladderwack: high in iodine and therefore beneficial for hypothyroidism
  • Vitamin B Complex: improves cellular oxygenation and energy, and assists with digestion, immunity and thyroid functioning
  • Primrose Oil: essential fatty acid, important for thyroid functioning
  • Irish Moss: nourishes the thyroid
  • Siberian Ginseng: helps adrenal and thymus glands, which supports thyroid health
  • Black walnut: rich in organic iodine and manganese that nourishes and strengthens thyroid function
  • Vitamin A rich foods: yellow vegetables, eggs, carrots, and dark green vegetables help in thyroid functioning

In addition to the at-home natural remedies listed above, there are various nutritional supplements available in pill form at organic and naturopathic stores, as well as online. These range in price from $10 – $50 depending on the brand purchased, the store or online retailer purchased from, and the size of the bottle purchased.

As with all issues relating to health, diet and exercise are important factors in the well being of our bodies. Whether pharmaceutical, surgical or at-home remedies are used as treatment for thyroid disorder, a healthy diet and exercise plan can help to increase not only the health of the thyroid, but of the body as whole.

Conditions

Toe Nail Fungus

When fungi infect a nail, the result can be an infection of nail fungus called onychomycosis. A white or yellow spot appearing under the tip of the nail may be the first sign of a nail fungal infection. The nail may become discolored, thickened and develop brittle crumbling edges as the fungus goes deeper into the nail. The condition is usually not painful and often has no other symptoms, but it is unsightly and can be painful for some people. If the nails become very thick, wearing shoes may be uncomfortable unless you trim down the thickness. However, you must use great care when trimming the thickened nail, because excessive bleeding may occur if you cut into the quick.
What Does Toe Nail Fungus Look Like
When a nail is infected, a condition called onycholysis may also develop, which causes the nail to separate from the nail bed. Onycholysis may cause pain in fingertips or toes and produce a faint odor. Toenail fungus can also cause serious complications for people with diabetes or for people with suppressed immune systems.

Toenail fungus infections are often hard to treat, because it is difficult to reach the infection that embeds itself inside the nail. Nails may clear up for a time after treatment only to have the condition recur later. However, there are various home remedies as well as medications available to treat nail fungus. A complete cure of the condition may take as long as a year and sometimes longer.

Symptoms

  • Nails with distorted shapes
  • Thickened nails
  • Nails with crumbly, ragged or brittle edges
  • Nails with a dull appearance
  • Debris build up under the nails causing them to become discolored or to darken

After a fungal infection gets started in a nail, it will usually remain indefinitely unless it is treated, so begin to treat the condition at the first sign of nail fungus.

Risk Factors

  • Living in a warm climate
  • Working in a damp or humid location
  • Shoes and socks that do not absorb perspiration and that hamper ventilation
  • Walking in damp public shower rooms, gyms and swimming pools without shoes on your feet
  • Heavy perspiration
  • Family history of the condition
  • Older age
  • Being in poor health
  • Having athlete’s foot or psoriasis
  • A weak immune system, poor circulation or diabetes
  • An injured nail, injured skin or an infection

Older people usually have reduced blood circulation, and their nails grow slower and get thicker as they age, causing a greater risk for infection. Men tend to be more prone to toenail fungus than women, especially if they have a family history of the condition.

People with immune systems weakened by AIDS, leukemia, cancer treatments or other medication and those who have diabetes or have had an organ transplant should see a doctor immediately if they have symptoms of nail fungus. These infections can spread to other areas of their bodies and cause serious problems. Diabetics frequently have an impaired nerve supply to their feet because of poor blood circulation and have a greater risk of developing a serious skin infection called cellulitis. Even a seemingly minor injury or nail fungal infection can cause potentially serious consequences for people with diabetes.

Even people who do not have weakened immune systems may experience pain and permanent damage to their nails from fungal infections.

Causes

Molds and yeasts or a group of fungi called dermatophytes can cause nail fungal infections. These fungi are microscopic organisms and can survive without sunlight. The warm, moist environments in showers and swimming pools are ideal places for these microscopic organisms to live, and they can attack your skin even through invisible cuts or a tiny separation between your nail and nail bed.

They typically cause infections only when your exposure to warmth and moisture is continuous. Toenail fungus occurs more frequently than fingernail fungus, because shoes provide a perfect warm, moist environment for fungi to flourish, and the blood does not circulate in the toes as well as it does in the fingers, so your immune system does not fight against the infection as effectively in the toes. People over 60 years old usually have a slightly weakened defense against the invasion of fungi, so they are more prone to develop toenail fungus as they age.

Prevention

It is always better and easier to prevent an infection than to attempt to cure it, so here are a few tips to help prevent toenail fungus:

  • Always use good hygiene, keep nails clean and wash your hands after touching a nail that has infection to prevent spreading it to other nails.
  • Keep nails trimmed short and straight across, and file thick areas of your nails.
  • Dry your toes well after swimming or bathing.
  • Wear synthetic socks to draw moisture away and to help keep your feet dryer than they would be if you wore wool or cotton socks. During cold weather, you can wear wool or cotton socks over the synthetic socks to keep your feet warm. If your feet perspire, change your socks frequently. Remove your shoes periodically, and wear open-toed shoes occasionally.
  • Do not cut or tear the skin around your nails to help prevent germs from invading.
  • Wear shoes or flip-flops in public showers and around pools.
  • Treat your feet and the insides of your shoes with anti-fungal powder or spray.
  • If you get pedicures, either bring your own instruments, or ensure that your nail salon sterilizes their instruments before using them on your toes.
  • Do not trap moisture on your nails by wearing polish or artificial nails.

Tests and Diagnosis

Psoriasis, contact dermatitis, yellow nail syndrome, nail bed tumor and other conditions can appear to be a nail fungal infection, so your doctor will need to scrape some of the debris from under your infected nail and analyze it to identify the cause of your infection. Your doctor can examine the debris under a microscope or culture it in a lab. Yeast and bacteria microorganisms as well as fungi can infect your nails, so your doctor can decide on the best treatment when he or she knows what is causing your infection.

Cures and Remedies

Pharmacutical remedies

Toenail fungus is usually hard to heal, and it often recurs after healing. You can get non-prescription ointments and creams to treat it, but they usually are not very successful in curing the infection.

Prescription Lacquer

If your infection is not severe, your doctor may prescribe ciclopirox, an anti-fungal nail polish called Penlac, for you to apply to your nails and skin every day for about a year. You should apply the polish daily for a week, and then use alcohol to wipe off the layers of Penlac and start the process again, keeping it up for a year. It has been effective in clearing some toenail fungus infections when used as directed, and it is usually more effective when used in combination with topical urea cream. Ciclopiroxolamine and butenafine are also used to treat nail fungus and are effective when used every day for a year or longer.

Topical Medications and Lotions

Your doctor may advise you to use other topical anti-fungal medications, and apply them along with a non-prescription lotion that contains urea, which helps them absorb faster. Your doctor may decrease the amount of infected nail to treat with a process called debridement – filing the surface of your nail. That process may increase the topical medications effectiveness. Topical medications normally do not cure the toenail fungus unless you use them in combination with oral medications.

Oral Medications

Your doctor may recommend an oral anti-fungal medication like terbinafine – Lamisil, or itraconazole, – Sporanox. Studies show that these products are the most effective for treating toenail fungus. When you take these medications for six weeks to three months, you should grow a new nail without infection, taking the place of the infected nail. It may take more than four months to get rid of an infection with these medications, and the infection may return if your feet remain in a warm, moist environment. When you use terbinafine in conjunction with amorolfine nail lacquer, it can be more successful and produce more cost effective results.

Oral medication is frequently recommended for people who experience pain or discomfort due to a nail infection, have diabetes or cellulitis and for those who dislike the appearance of their infected toenails and want an effective treatment for it.

Side Effects

Possible side effects of anti-fungal drugs can be as minor as skin rashes or as severe as liver damage. Consequently, doctors may advise people who have liver disease, congestive heart failure or are taking certain medications not to take anti-fungal drugs.

Surgery

If you have a very painful or acute nail infection, your doctor may recommend surgical removal of your nail. You will probably grow a new nail to take its place, but it may be a year long process for it to completely grow back. After removing the infected nail, your doctor may treat the nail bed with ciclopirox to help prevent recurrence of the infection.

Photodynamic Therapy

Photodynamic therapy involves using a laser to irradiate the nail after treating it with an acid. The laser light source kills fungus in the nail bed. Physicians have been using a Noveon-type laser for some types of cataract surgery, and it is now proving to be quite effective at treating toenail fungus with no pain. Even common laser pointers can aid the appearance and growth of an infected nail when they are pointed close to the nail for a few minutes each week.

Home Remedies

Some people prefer to treat toenail fungus with home remedies because they are less expensive, and the medical treatments are not always effective. These home remedies have no controlled clinical trials to prove their effectiveness, but some people have reported that they helped or cured their nail fungus. As with all toenail fungus treatments, it can take a long time six months to a year for any remedy to work, so do not become discouraged and stop the treatment too quickly. If you are persistent, you may find relief for your condition.
Toe Nail Fungus Natural Remedies

Vinegar

Studies have shown that vinegar hampers the growth of certain bacteria. Experts recommend that you soak your feet in a solution of one part vinegar to two parts warm water for 15 to 20 minutes every day. After soaking, rinse and dry your feet well. If the vinegar soak causes irritation, make the solution weaker, or soak for a shorter time or less frequently.

Vicks VapoRub

People with toenail fungus have reported that applying Vicks VapoRub to the affected area has helped with the condition. Your doctor can advise you about how to use this remedy to gain the most benefit from it.

Hydrogen Peroxide

Some people have reported that applying hydrogen peroxide to infected nails daily helps the condition to some extent. The peroxide helps to control the excessive bleeding that occurs if you trim a nail too closely.

Bleach

You may be able to cure toenail fungus with household bleach diluted in water and applied to the toenail.

Use toenail clippers to trim your nails as short as you can without cutting into the quick. This assures that the bleach will reach more of the fungus. File the toenails down from the top, using care not to go through the nails. There are several different methods for treating toenail fungus with bleach.

  • Mix one part of bleach with ten parts of water and apply to your infected toenails with a cotton swab. Leave the mixture on your toenails, and apply a fresh coat of the solution twice a day.
  • Use a bleach pen to apply bleach to your toenails after bathing, and do not rinse it off.
  • Mix one part of bleach to ten parts of water and soak your feet in the solution for 15 to 20 minutes every day. Thoroughly rinse and dry your feet after soaking.
  • You may soak your feet in the mixture for 30 minutes one time a week if your condition is less severe, or to eliminate the possibility of recurrence after a cure.

Keep soaking your feet for at least three months to be certain that your fungus is completely eliminated. If you do not see improvement in a few months, continue the treatment for at least a year before giving up. If you are not consistent with the treatment and let it lapse, the fungus may get stronger, and you will have to start over.

HERBAL REMEDIES

Some natural ingredients are successful in helping to heal fungus, but they may not work very quickly or be as effective as you would like them to be. However, there have been some very effective products developed recently, and they seem to produce successful results rather quickly. The following products were tested and proved to remove toenail fungus and improve toenail appearance dramatically.

ZetaClear has proved to be effective in treating toenail fungus with all natural ingredients. The product proved to be 100% effective in tests, and most users reported improvement in about two weeks. Their toenails were free of fungus after about three months, but some people kept using the product for a while longer to ensure that the infection would not recur. They reported clear, shiny healthy looking nails after using the product. ZetaClear uses natural oils in its formula and is extremely potent, but it does not cause skin irritation.

Fungisil is another highly effective product and produces the same results as ZetaClear, but it may take about a month longer for some people to eliminate toenail fungus. Fungisils success rate is also 100% and leaves users with healthy nails after treatment.

Another natural treatment for toenail fungus is Nail-Rx by Native Remedies. It has a 90% rate of success and provides excellent results for most users. The fungal infection was completely gone after only three months of use for 80% of those tested.

ALTERNATIVE REMEDIES

The following remedies have no scientific verification, but have been effective in treating toenail fungus for some people.

  • Some people report curing toenail fungus with Australian tea tree oil, but there is no verification of its effectiveness.
  • Some studies show that Thyme oil has the potential to be effective in treating toenail fungus.
  • Some people believe that grapefruit seed extract is a natural antimicrobial, but studies show that the antimicrobial activity in the extract may be due to contamination with synthetic preservatives that were probably not made from grapefruit seeds.

Cost of Treatment

  • The cost of laser treatment can be from $1000 to $2500, and insurance policies usually do not cover the procedure.
  • Oral medication may have a cost of around $1000.
  • Natural remedies can cost from about $100 to $200, and many of them are highly effective.
  • Non-prescription creams and ointments are fairly inexpensive sometimes costing less than $20 – but are usually not very effective.
  • Alternative remedies usually cost less than $50, but there are no studies proving their effectiveness.
  • Home remedies are very economical and usually use products that you already have in your kitchen.

It does not seem to matter whether you use prescription medication, natural products or home remedies to treat toenail fungus it takes at least a minimum of three months to cure, and sometimes the process takes over a year. Depending on the method of treatment you choose, it can also be quite expensive. Whichever remedy you decide to use, be patient and persistent, use good hygiene and common sense and then finally say good-bye to toenail fungus.

Conditions

Anorexia

Anorexia Nervosa Symptoms

Psychological Symptoms

  • Restricting or ceasing food consumption
  • An intense fear of weight gain
  • Weighing under 85% of normal body weight
  • Excessive exercising
  • Viewing your body as overweight, even when it is thin
  • Secretive about eating or only eating when alone
  • Abnormal eating habits or rituals

Physical Symptoms

  • Constipation
  • Low body weight or rapid weight loss
  • Dry skin
  • Unusually small breasts
  • Thinning hair or hair loss
  • Lack of menstrual cycle or menstrual cycle abnormalities
  • Brittle nails
  • Low body temperature
  • Slower than normal heartbeat (usually less than 60 beats per nute)
  • Low blood pressure
  • Increased tolerance for pain
  • Swollen hands or feet
  • Purplish skin hue
  • Yellowish skin hue on hands

Causes

The cause of anorexia is believed to be a combination of emotional, social, and physical triggers, but the exact cause is unknown.

Genetics are believed to be one of the largest factors in developing anorexia. Individuals who develop anorexia are more likely to have a family history of eating disorders, mood disorders, depression, anxiety, and obesity.

Sometimes anorexia can be partially caused by over dieting, which alters the way the body metabolizes food. This causes individuals to become more susceptible to eating disorders.
Natural Anorexic Treament
In some individuals, trauma or personal difficulties can result in the development of anorexia. This is especially common in teens and young adults. External stresses, such as a death, trauma, divorce, or move can trigger the onset of anorexia.
It is also believed that particular personality traits can cause anorexia, such as low self-confidence and perfectionism. This can be due to social or family pressures.

Risk Factors

  • Personality traits, such as low self-esteem, and perfectionism.
  • Emotional conditions, such as depression, and anxiety.
  • A family history of anorexia, bulimia, obesity, depression, or anxiety.
  • Family, social, or cultural pressures that emphasise perfection and physical beauty.

Prevention

There are currently no known methods of preventing the development of anorexia. Most doctors recommend early recognition of the symptoms and immediate treatment. If you or someone you know may be suffering from anorexia, visit the doctor immediately and get help.

Prevention for Parents

Parents should educate themselves about the causes and symptoms of anorexia. Most doctors believe that anorexia is caused, at least in part, by social and family pressures. It’s important that parents speak with their children about developing a healthy body image. Parents should also promote positive thinking through compliments and constructive criticism.

Additionally, parents should teach their children how to lead healthy and active lifestyles. Exercise should be fun and an important part of every childern’s life. Parents should educate their children about ways to take care of their bodies and live healthy lives.

Parents should avoid punishing or rewarding children through the use of offering or restricting food. This can create a negative association with eating that may lead to the development of anorexia.

Diagnosis

There is no standard test for determining whether or not an individual is suffering from anorexia. The symptoms of anorexia are usually fairly apparent and can be diagnosed through observation or patient information.

If patients appear to be suffering from an eating disorder, the doctor will usually ask him or her a series of questions. The questions will help the doctor determine whether or not an eating disorder is the cause of the patients symptoms.

Additionally, the doctor will check patients for signs of malnutrition, which is caused by not obtaining the proper level of nutrients from food.

There are several other tests and exams that are commonly administered to patients exhibiting symptoms of anorexia, including:

  • A standard physical examination. The doctor will check the patients heart, blood pressure, weight, lungs, skin, and hair. This will help determine whether or not the patient is experiencing malnutrition.
  • The doctor will also look through the patients medical history to determine the patients mental, emotional, and physical health. This will help the doctor rule out any other causes of the symptoms.
  • A mental health assessment will most likely be performed by the doctor or another trained professional. This will help determine if depression, anxiety, or any other emotional disorder is causing the symptoms of anorexia.
  • Blood tests may also be administered to check for signs of malnutrition.
  • An x-ray may be performed to determine whether or not the patient has experienced bone weakening as a result of malnutrition.
  • Heart or kidney tests are sometimes performed in severe cases of anorexia or weight loss that may have lead to organ damage.

Treatment Options

Individuals suffering from anorexia need to seek immediate medical intervention. Generally, this involves seeing a general physician and a counselor that can work through the emotional issues associated with anorexia. While there is no set treatment plan for anorexia, the disorder is considered to be a treatable condition.

The counselor will help patients work through the underlying causes of anorexia, which are usually emotional issues or pressures from family, friends, or society. Assessing and working through the underlying causes of anorexia is vital to a proper treatment plan. Only treating the issue at its surface will encourage the anorexia to return throughout the patients life.

Anorexia treatment becomes much easier once the body gains weight and is able to heal. Once the body is able to pull itself out of starvation mode, the mind and body begin to work their way back into sync. This allows the individual to think more clearly and make decisions about their physical and mental health.

Behavioural family therapy may also be recommended, especially in cases involving parents, children, or spouses. The therapy will help train the family to deal with the issue of anorexia. Family members will learn how to be more supportive and understanding of the individual suffering from anorexia. This will help develop a support system for the patient that can help lead to a faster and lasting recovery.

Group therapy may also be recommended. Group therapy provides an atmosphere that is comfortable and encourages discussions. Many individuals suffering from anorexia find encouragement in other people battling the disorder. Group therapy can also build a strong support system for the patient.
Anorexia Remedies
Parents of children or teens suffering from anorexia may be encouraged to take control over the childern’s eating habits.

This will allow the parents and the doctors to ensure that the child is getting the nutrients that he or she needs to recover and return to a healthy weight.

The child will slowly earn back his or her right to determine when and what he or she eats.

Hospitalization

In severe cases of anorexia, hospitalization may be necessary. Patients may be admitted to a hospital if they are believed to be at risk of suicide, starvation, or a medical crisis. The hospital will ensure that the patient is stable and capable of continuing treatment outside of a medical facility.

Individuals who are not considered high risk are usually treated at an outpatient facility.

Home Remedies

When treating anorexia, the largest concern is nutrition and weight gain. The best home remedy for anorexia is a balanced diet. Individuals suffering from anorexia should start their treatment by eating several small meals throughout the day. Eating as much as possible and as often as possible will result in the stomach slowly stretching to accommodate more food. As more food is consumed, the body is better able to heal and the mind achieves a higher level of clarity. This will improve the Individuals ability to recover from anorexia.

While eating a balanced diet is the best remedy for individuals suffering from anorexia, it can also be a treatment that is difficult to maintain. Many individuals with anorexia have difficulty feeling hungry and may have stomachs that are too small to accommodate large meals.

There are a number of home remedies that can help increase appetite, which will lead to weight gain and adequate nutrition in individuals with anorexia.

Fresh Fruits & Natural Remedies

Fresh fruits can effectively treat anorexia because they promotes an increase in appetite. Those suffering from anorexia should eat 2-3 oranges per day to increase appetite. Apples also effectively increase appetite and provide fiber that encourages proper digestion.

One of the most popular home remedies for the treatment of anorexia is ginger and rock salt. The ginger should be cut into a small piece with the skin removed. A paste should be created by smashing the ginger and adding a few drops of lemon juice, a small pinch of rock salt, and a black pepper. This paste should be eaten once daily on an empty stomach and is said to increase appetite.

A salad eaten before each meal is another effective treatment for anorexia. The salad should have a small sprinkle of rock salt, pepper, and lemon. This will create an appetite in individuals with anorexia and encourage them to eat larger meals.

Garlic is another effective anorexia treatment. Those suffering from anorexia should boil 3-4 cloves of garlic in a mug or bowl. Lime juice can be added to improve the taste or the garlic water can be combined with other ingredients to create a soup. This recipe encourages a strong appetite and should be taken two times a day.

Spicy Foods

Many people believe that spicy foods help create a strong appetite. Individuals suffering from anorexia may benefit from eating several spicy meals per week.

Walnuts

Walnuts and almonds are a good source of nutrients and also help improve emotional health. This can help treat the underlying emotional causes of anorexia.

Yoga & Meditation

Yoga, meditation, and a personal journal can all help combat the emotional causes of anorexia. Good mental health is the key to recovering from anorexia.

In addition to home remedies, there are a number of herbs that have been proven to promote appetite. These herbs can be boiled into a tea or used as dressings for salads.

  • Chamomile
  • Marjoram
  • Hawthorn
  • Myrrh
  • Gentian
  • Hops
  • Thyme
  • Wormwood
  • Sage
  • Tarragon
  • Lavender
  • Yarrow
  • Centaury
  • Rosemary
  • Basil

Pharmaceutical Remedies

There currently are no medications that specifically treat anorexia, however, many doctors will prescribe medications to treat the underlying causes of anorexia. These medications will usually be in the form of an antidepressant medication, which will help the individual return to a normal state of emotional health. Antidepressant medications help with a variety of emotional and mood disorders, which may cause or contribute to anorexia.

It is important that individuals suffering from anorexia talk to their doctor before taking any medications. This includes medications that are not a part of the anorexia treatment plan. Anorexia causes the body to shrink in size, which can result in medications building up in the body in an amount that is too high to process and can be dangerous. Additionally, changes in the body due to anorexia can decrease or increase the effectiveness of various medications.

Patients experiencing malnutrition will be either placed on dietary supplements or sent to a dietitian or health care specialist. Ensuring that the patient is not suffering from malnutrition is an important step towards the recovery process. Malnutrition can cause a number of painful and long term side effects and must be treated immediately and thoroughly.

Vitamins

β-Carotene

Beta Carotene

Beta  Carotene or B  Carotene

Beta carotene is a vitamin A precursor that is produced by many different species of plants. It belongs to a group of chemicals known as carotenes, which are themselves part of a larger chemical group called carotenoids. beta-carotene, sometimes written as b carotene, is also known as provitamin A. Vitamin A, which can be synthesized from its provitamin, may sometimes be called retinol.

Carotenes belong to a large group of chemicals known as carotenoids. Carotenoids are all strongly colored red, yellow and orange pigments. They are fat or lipid soluble and are found in many different types of fruits and vegetables. Carotenoids are also antioxidants.

Chemical Makeup

A carotene is a type of chemical that was first discovered in the 19th Century after being isolated from carrots. There are three types of carotene that can be used by the human body to produce Vitamin A: alpha, beta and gamma carotenes. Since they are not themselves vitamins, but can be converted into a vitamin, the carotenes are considered to be precursors or provitamins.
using beta carotene
The chemical that can be produced from the carotenes, vitamin A, is an essential nutrient that plays a role in vision and growth. A vitamin A deficiency can be seriously harmful, and may even lead to death, although it can be cured by eating a diet rich in fruits and vegetables, which contain high levels of beta-carotene.

Carotenes are produced by plants, but although they are necessary as vitamin precursors in animals, they must be obtained from food since animals cannot synthesize carotenes for themselves.

Animals can produce vitamin A, however, and it is therefore possible to get vitamin A directly from the diet rather than having to manufacture it from beta-carotene. Beta or b carotene is the most common form of carotene.

Chemistry

All carotenoids are based upon a chain of hydrocarbons. This is made up of small units of isoprene. In beta-carotene, there are eight isoprene units, which form beta cycles at either end. This means that the units on the ends of the molecule are twisted around into circles.

The exact molecular structure of beta-carotene was discovered in the early 1930s. This was the first time that the structure of any vitamin or vitamin precursor had been established.

The orange color of a carotenoid is produced by the long chain of isoprene units. This is because the hydrocarbon chain absorbs light in the blue and green ranges, but reflects back red and yellow light. Only the reflected light is seen by the observer. beta-carotenes are found in orange and yellow colored fruits and vegetables, and are responsible for the color of these foods.

There are also beta-carotenes present in many green vegetables and leaves, but the orange color of the beta-carotenes is hidden by the green color of the chlorophyll. The leaves of deciduous trees turn orange before they fall because the chlorophyll in them has been broken down, leaving only the color of the carotenes.

During the 1950s, scientists began to develop techniques for artificially synthesizing beta-carotene. This led to the production of synthetic beta-carotene supplements and food colorings.

B carotene and Vitamin A

beta-carotenes are converted by the body into vitamin A or retinol. beta-carotene is converted into retinol, which is necessary for the eyesight. Retinol is converted into retinoic acid, which is used for growth and cell division. The functions of beta-carotenes in the body are therefore the same as those of vitamin A, since beta-carotene is converted into vitamin A before being used.

Beta-carotene is usually converted into vitamin A by gradually breaking down the beta-carotene molecule from one end, but it can also be converted by splitting the molecule in two. The conversion takes place within the cells that make up the small intestine. An enzyme called beta-carotene dioxygenase carries out the process.

Once vitamin A has been produced, it needs to be stored until it is required. It is first converted into retinyl esters, and is then transported through the body in the lymphatic system and blood. The vitamin A that is produced from the breakdown of beta-carotene is mainly stored in the liver in the form of retinyl esters. Some retinyl esters are also stored in the kidneys, lungs and adipose fat tissue, but between 50 and 80 percent of stored vitamin A is found in the liver.

Function

Vitamin A is essential for vision. The body converts vitamin A or retinol, through an oxidization reaction, into retinal. This is combined with an opsin protein in order to produce a light sensitive molecule. When one of these molecules is hit by a photon of light, the retinal component changes its shape, setting off a sequence of events that will eventually lead to a signal being sent to the visual part of the brain through the optic nerve, where it will be decoded as vision. Retinal is responsible for the ability to detect light and therefore to see.

There are two different types of light sensitive cell in the eye, and they use different chemicals in which to see. Rhodopsin is present in the light receptors known as rods, whereas a different chemical called Iodopsin is used by the cone cells. Rods are most effective in dim light, while cones provide color vision. Both types of receptors depend upon the ability of retinal to react to light.

Vitamin A also performs some other functions in the body. It is used in the production of some glycoproteins, which are protein molecules to which carbohydrates have been attached. Vitamin A plays a crucial role in growth and bone development, reproduction and the maintenance of the skin and mucous membranes such as the lining of the mouth and nose.

These linings help to prevent infection by keeping out infectious agents from the digestive system, urinary tract and the respiratory system. The importance of vitamin A in the body is clear, since a deficiency of this vitamin can lead to abnormal development of the bones, reproductive disorders, a condition called xerophthalmia that caused the cornea of the eye to become dry, and even to death.

Deficiency

Most people will consume an adequate amount of beta-carotenes in their normal diet, but it is possible to suffer from a vitamin A deficiency when a poor diet does not provide enough vitamin A or the carotenes fro which it can be manufactured. A diet that contains low levels of beta-carotenes will not be harmful as long as enough vitamin A is being consumed in other food. A diet without enough vitamin A or beta-carotene will be harmful. If there is a deficiency of vitamin A, due to malnutrition or illness, it can be cured by eating beta-carotene rich foods.

The earliest symptoms of a vitamin A deficiency are visual problems in low light situations, dry hair and skin, fingernails that break easily and a lowered resistance to infection. The more serious signs of a vitamin A deficiency are anemia, abnormal bone development, and permanent damage to the eyes.

The retina may be injured badly enough to cause blindness. Even when there are no vitamin A deficiency symptoms, a person who is not getting enough vitamin A could suffer from an increased risk of developing diarrheal and respiratory infections and a decreased growth rate and bone development. Fertility can also be reduced.

Health Problems with Deficiency

A vitamin A deficiency can be very serious. It is rare in the US, where most people consume more than enough beta-carotene and vitamin A in their diet.

However, a deficiency in vitamin A is the most common cause of preventable blindness in children worldwide, and it affects people in more than half of the countries in the world. Low income families in Southeast Asia and Africa are most likely to be affected. It is the young children and pregnant women within these families who are most likely to suffer from vitamin A deficiencies.
beta carotene
Vitamin A is required at higher levels during pregnancy, and children have smaller stores of vitamin A in their livers than adults. An adult can have enough vitamin A in their liver to last for an entire year, but a child’s supply can only last for a few weeks at most.

During Pregnancy

During pregnancy, the highest risk of developing a vitamin A deficiency occurs during the third trimester, when both baby and mother require large amounts of vitamin A. If the mother is not receiving enough vitamin A during this period, she will suffer from night blindness, and may experience other symptoms. \

She may also have a higher risk of maternal mortality. It is not recommended for women who have a good, balanced diet to take vitamin A or beta-carotene supplements, however, since they are not necessary. Vitamin A supplements could even increase the chances of birth defects in the baby.

Deficiency in Children

Children who are not obtaining enough vitamin A are at risk of blindness and other visual impairments, and they are also more likely to catch serious diseases such as measles, or to suffer from diseases that can cause diarrhea. These illnesses can be fatal. A lack of vitamin A can also cause growth problems and defects in the development of the skeleton.

According to the World Health Organization (WHO) it is estimated that there are 250 million children of preschool age who are suffering from a vitamin A deficiency, and that between 250,000 and 500,000 of these children are made blind because of this deficiency every year. Half of the children who go blind in this way will die within the next year.

It is possible to die from a vitamin A deficiency, and according to the World Health Organization (WHO), it is possible to significantly decrease mortality rates by ensuring an adequate supply of vitamin A.

Cases in the US

In the US, cases of vitamin A deficiency are most likely to occur in patients who are elderly or who are suffering from chronic illnesses that can reduce the absorption of vitamin A and carotenes from the intestine. Patients who have inflammatory bowel disorder (IBD), pancreatic insufficiency or cystic fibrosis have an increased risk of vitamin A deficiency.

Vegans and people who suffer from alcoholism are also more likely to have a deficiency, due to decreased ingestion and absorption of vitamin A. Some cases of malnutrition do occur in the US, but these are more common overseas.

It is possible to treat a vitamin A deficiency by eating foods that contain beta-carotene or vitamin A, or by taking supplements of one of these chemicals.

If the diet contains too much beta-carotene, it can lead to the skin turning a yellowish color. It will not, however, cause an excess of vitamin A in the body. Some of the vitamin A that is produced but which is not currently needed will be stored in the liver, where it can remain for several years. Some will be stored in the fat tissue of the body. If there is a lot of beta-carotene in the diet, then it will not all be converted into vitamin A. An excess of vitamin A in the body would be harmful.

Traditional Beliefs

It is often said that carrots can help people to see in the dark. Since one of the symptoms of a vitamin A deficiency is night blindness, this belief clearly has some foundation in fact. Although eating carrots cannot enhance night vision above normal abilities it can prevent it from deteriorating by providing the precursor for vitamin A production.

Antioxidant

beta-carotene is an antioxidant. Antioxidants are chemicals that can react with free radicals, which are highly reactive, charged molecules. Free radicals are produced by the body during respiration or energy production and can cause damage that in involved in the ageing process and cancer. It may be possible for antioxidants in food to protect the body from this sort of damage, but there is no definitive scientific proof that eating foods containing high levels of antioxidants can actually help to protect the body.

Medicinal Uses

beta-carotene has been approved by the US Food and Drug Administration (FDA) as a treatment for erythropoietin protoporphyria. This is an inherited condition that is very rare. It causes problems in the metabolism of the chemical porphyrin-heme. This can lead to photosensitivity, with the skin reacting painfully to light, dysfunction of the liver, and production of gallstones. Patients are treated with an over the counter beta-carotene supplement, and may also need to take antihistamines.

Consuming beta-carotene and other carotenoids can help to prevent a vitamin A deficiency, but a diet that is rich in carotenoids is not necessary as long as there is plenty of vitamin A in the diet. There is therefore no recommended intake of carotenoids according to the Institute of Medicine’s Food and Nutrition Board.

The American Heart Association, among other health groups such as the International Agency for Research on Cancer (part of the World Health Organization) advise that people should obtain beta-carotene from a diet that is high in fruits and vegetables rather than by taking dietary supplements.

Some of the scientific research that has been conducted on beta-carotene treatment has not yet produced clear results. These treatments have not yet been proven to be successful, but neither have they been proven unsuccessful.

Potential Uses

These potential uses for beta-carotene are as treatments for cataract prevention, reducing the adverse side effects of chemotherapy, treating chronic obstructive pulmonary disease (COPD), improving cognition and memory, preventing asthma attacks that are induced by physical activity, enhancing the immune system, promoting remission in patients with oral leukoplakia, preventing and slowing the progression of osteoarthritis, treating polymorphous light eruption (PLE), reducing the risk of sunburn and UV induced erythema, and reducing complications during pregnancy. Further research may clarify the effect of beta-carotene on these conditions.

beta-carotene has also been tested as a treatment for a number of other conditions for which it was not found to be helpful.

Potential Side Effects

There was even some evidence that it could be harmful when used in patients with these conditions, particularly if beat carotene was a replacement for other more beneficial therapies. beta-carotene was not found to be effective for the prevention or treatment of Alzhemier’s disease or abdominal aortic aneurysms (AAAs), preventing the development of new moles on the skin, preventing cancer or cardiovascular disease, eradicating the bacteria that can cause stomach ulcers (Helicobacteria pylori), preventing or slowing macular degeneration, preventing stroke, or reducing injuries following surgery.

Taking supplements of beta-carotene was also found to have no effect on overall mortality rates. There is some evidence that beta-carotene may be harmful in patients who have undergone angioplasty.

Sources of Beta-Carotene

beta-carotene occurs naturally in many plants. It is found in green vegetables and fruit and vegetables that are orange or yellow. Spinach, broccoli, carrots, red peppers, nectarines, melons and mangoes are all good sources of beta-carotenes.

A diet that includes five portions of fruit and vegetables every day will provide between 6 and 8 milligrams of beta-carotene per day. A healthy body can maintain adequate levels of vitamin A with just 1800 micrograms of beta-carotene, therefore it is rare for a diet to be deficient in carotenes. There is no recommended daily allowance (RDA) for beta-carotenes, due to a lack of evidence on its importance, but the RDA for vitamin A is 0.9 milligrams per day for an adult man and 0.7 milligrams a day for an adult woman. Pregnant women and those who are breastfeeding require a higher daily intake.

Vitamin A can also be consumed directly, rather than as its precursor, beta-carotene. Egg yolks, dairy products and fish oils all contain high levels of vitamin A. Liver is also rich in this vitamin, and in fact, the liver of the polar bear contains such large amounts of vitamin A that it is poisonous to humans.

Supplements

beta-carotene is available as a dietary supplement. It can be manufactured synthetically or derived from fungi, algae or palm oil. Supplements of beta-carotene can be taken in a number of different forms, including gelatin capsules, tablets and chewable tablets.

There is some scientific evidence that consuming too much beta-carotene in the form of supplements may be harmful. A study found that there was an increased risk of developing lung cancer when people who were exposed to other risk factors for the disease, such as smoking or working in an environment where they were exposed to asbestos, took beta-carotene supplements.

There is no evidence of what the effect may be on non-smokers and people who are not already at an elevated risk of lung cancer, but it is possible that taking supplements of beta-carotene could be harmful. No similar effect has been detected when beta-carotene is eaten in food.

This means that it is important, when taking beta-carotene supplements, to avoid consuming too much beta-carotene. The UK Food Standards Agency advises against exceeding a dose of 7 milligrams of beta-carotene a day. Doctors may recommend taking a higher dose than this in some cases, but this is only when there is a serious deficiency that needs to be corrected. Anyone who is a smoker or who has been exposed to asbestos should avoid taking supplements of beta-carotene.

Absorbing Beta-Carotene

In order to absorb beta-carotene, the body must use some of the fat that has been eaten. This means that when beta-carotene is taken as a supplement, it will require some dietary fat in order to be absorbed by the body. No difference has been found in the absorption rate between individuals consuming a low fat or a high fat diet, however, since the amount of fat that is required is very low.

In order to absorb beta-carotene, the body must use some of the fat that has been eaten. This means that when beta-carotene is taken as a supplement, it will require some dietary fat in order to be absorbed by the body. No difference has been found in the absorption rate between individuals consuming a low fat or a high fat diet, however, since the amount of fat that is required is very low.

Elevated levels of vitamin A in the body can be harmful, causing problems with the bones that may lead to an increased risk of experiencing fractures in old age. Although beta-carotene is converted into vitamin A it does not pose a similar risk. The body is not efficient enough at turning beta-carotenes into vitamin A for a high intake of beta-carotenes to cause high enough levels of vitamin A to harm the body.

Food Coloring

In addition to being manufactured as a dietary supplement, beta-carotenes are produced and used as colorings in food products.

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Vitamins

Retinol

Walk into any pharmacy or beauty department and you will find products with retinol. It is praised for its anti-aging abilities, and the positive benefits it has to offer your skin. Here is everything you need to know to understand retinol, its benefits and its uses.

What is Retinol?

Retinol is the animal form of vitamin A. It is fat-soluble and helps keep vision sharp and bones strong. Other forms of vitamin A include retinal, retinoic acid and retinyl esters, but retinol is the most usable. All version of vitamin A together are known as retinoids.
Retinol represents the vitamin A molecule in its complete state.

More on Fat-Soluble

Fat-soluble vitamins will be absorbed into the body through the intestinal tract. They are absorbed in the same manner as fats, so any condition or medication that interferes with the absorption of fats will also interfere with the absorption of fat-soluble vitamins. These vitamins are stored in the body, most often in the liver.

Where it’s Found

Retinol can be produced synthetically. It is typically ingested through natural sources including liver, eggs, kidney, and dairy produce. Vitamin A is also found in plants with high levels of beta-carotene like dark or yellow vegetables and in carrots.

Specifically; cod liver oil, butter, margarine, eggs, cheese and milk all contain retinoids. The level is typically 0.15 mg of retinoids for every 1.75 to 7 ounces.

How it’s Measured

Retinol is measured in International Units (IU). These refer to biological activity and so each compound will have a slightly different IU measurement. One IU of retinol will be equal to roughly 0.3 microgram, or 300 nanograms.

What it Does

Retinol helps epithelial cells function properly. Glycoprotein synthesis requires certain levels of vitamin A to take place. Vitamin A is also an important ingredient that is needed by our immune systems.

Most notably, the positive effects of vitamin A are seen in vision, night vision, tooth and bone development and strength, reproduction and healthy skin.

How it Affects Skin

Retinol is most commonly known for playing an important role in successful skin care. Retinol is used to help slow the effects of aging that are shown in the skin. Retinol helps to resurface and rejuvenate the skin, leaving users with skin that is more vibrant, clear and youthful.

Retinol has an extremely small molecular structure. This tiny structure is what enables retinol to penetrate deep into skin and go to work smoothing wrinkles and improving skin. Vitamin A in this form has the ability to improve the elasticity of the skin, smooth wrinkles and lines and increase moisture. The complexion is left, smooth, glowing and the damage that is done from age and the environment is greatly minimized and even reduced.

As the body ages, skin cells can gradually take on a misshapen and altered shape. However, these same cells have receptor sites that will quickly accept retinoic acid. As the retinoic acid is absorbed, the cell begins to function normally and will resume cell generation that is normal. Retinol contains this necessary and highly beneficial retinoic acid.

Controlling Acne

Retinol has also been used to help control acne and keratosis pilaris by adding it to topical creams. Not only does vitamin A help the skin regenerate and look more youthful, it also has an exfoliating feature that can help unclog pores and clear acne.

Research also shows that retinol can stimulate the production of new collagen, another critical ingredient in maintaining youthful, healthy skin.

People with very dry skin may find that they initially see some light flaking when they first begin using products with retinol. This stage, known as the retinoid effect, is nothing more than the skin acclimating to the vitamin. It will typically pass quickly and with no ill side effects.

The use of retinol products can make you more sensitive to the sun, so be sure to use a good sunscreen.

Vitamin A Deficiency

Night Blindness is a common symptom of a vitamin A deficiency. If the deficiency persists, other symptoms can include dry eye and Bitot’s spot, where keratin debris can build up in the conjunctiva.

Other symptoms of vitamin A deficiency include a poor ability to adapt to darkness (nyctalopia), dry hair and skin, fingernails that break easily, and corneal perforation. Pruritis, or itching, can occur. Keratomalacia is a condition where the cornea can become very dry. Xerophthalmia is another form of dry eye that can occur when the body is not receiving enough vitamin A.

The immune system can be compromised by a vitamin A deficiency. Vitamin A has been used to treat children with measles that have a vitamin A deficiency. Supplementing their diet with vitamin A has been found to shorten the duration and severity of the illness. Side effects to watch for include diarrhea and pneumonia.

When vitamin A levels are too low, the body can not perform glycoprotein synthesis. This inability can lead to corneal ulcers or even liquefaction.

Retinoid Overdose

When too much vitamin A is received in retinoid form, hypervitaminosis A can occur. When levels in excess of 25,000 IU/ day are taken, overdose can occur. Toxic overdose can occur at two different levels: acute and chronic. Acute toxicity can occur within a few hours or a few days of a large overdose. Chronic toxicity takes place when the increased levels are consumed over a longer period of time.

Symptoms to watch for include nausea, blurred vision, fatigue, weight-loss and menstrual abnormalities.

Pregnant women consuming an increased level of vitamin A early in the pregnancy are also at risk for birth defects. The FDA recommends that pregnant women should not consume more than 5,000 IU of preformed vitamin A in any given day. Because vitamin A is carried in fat cells, pregnant women should take care that they are not adding too much vitamin A to their diet.

Retin-A, Renova and Alpha Hydroxy’s

Retin-A and Renova are both derived from a synthetic derivative of vitamin A, are considered pharmaceuticals and are only available with a prescription.

Alpha Hydroxy’s are used to exfoliate the skin, revealing the fresh, clear skin just under the surface. Retinols are used to actually regenerate skin growth on a much deeper level.

Cosmetic Uses for Retinol

Retinol creams – these are used to help moisturize and condition the skin. They are known to improve blemishes, acne, wrinkles and abnormal pigmentations. They are thick without being oily. They are typically used at night as part of a daily skin care routine. Look for Retinol Cream 15 by BioMedic or Time Arrest Cream by Dr. Brandt. The BioMedic cream can be found on Amazon. The cost is roughly $45 for one fluid ounce. Dr. Brandt’s website offers the Time Arrest cream. This product runs about $100 for 1.7 fluid ounces.

Retinol Lotions – these are not as thick as creams, they are a more liquid product. These are used to keep the skin moisturized. They can be used at any time of the day but will prove most beneficial when used after showering or bathing. They can make skin appear more youthful and help to reverse the damages of the sun. It can be carried with you and applied anytime your skin feels dehydrated, itchy or irritated. Afirm 3x BY Afirm can be found at Afirmskincare.com and will cost about $48 for just over one fluid ounce. Retinol Cream 60 by BioMedicare is available at the Dermstore online and will cost about $58 for one fluid ounce.

Retinol Serums – Like creams, they should only be applied once a day, preferably before bedtime. They have a greater ability to penetrate the skin, providing greater benefits to the skin. Serums are recommended for combating deep wrinkles, photo damage and any other signs of premature aging. Retinol Smoothing Serum 2x by Replenix is also available at the Dermstore online. The package size is 1.0 fluid ounce and will cost roughly $50.

Retinol Oils can be used instead of lotions or creams. Oils are a good choice for fighting the damage caused by environmental factors. Timeless Caviar Repair Cream by Pevonia Botanica. This treatment will also help increase oxygenation to your skin. 1.7 fluid ounces of this oil will cost about $171 through shoppevonia.com.

Retinol Eye Treatments – these are designed specifically for use on the sensitive area around the eyes. These treatments will effectively smooth crowsfeet, wrinkles and other fine lines. Skin Rejuvenation Eye Cream by MD Forte will run $60 for ½ fluid ounce through the Dermstore online.

Retinol Hand Treatments – your hands receive rough treatment every single day. They are constantly being washed with soap and water, as well as being exposed to the elements, cleaning detergents and environmental pollutants. The skin can become dry, brittle and even cracked. Using retinol hand treatments will bring healthy, smooth skin back to your hands, as well as strengthening your nails. Multivitamin Hand & Nail Treatment by Dermalogica can be found for as little as $24 for 2.5 fluid ounces through Amazon.

Retinol Lip Treatments – The lips are exposed to extreme air temperatures, and food temperatures, as well as other environmental dangers. The lips can gradually thin out, become drier and crack. A moisturizer that contains retinol can help plump your lips back up, making them healthier and smoother. PlumpLips Lip Plumper and Gloss by Freeze 24/7 can also be found through Amazon for as little $16.00.

Retinol Acne Treatments – Acne occurs when skin’s pores are blocked. The bacteria in the skin release a chemical to unclog the pores, and pimples result. Retinol has been proven to not only heal existing outbreaks, but also to reduce scars from past outbreaks and prevent future outbreaks. Acne Complex Kit by Murad, Exfoliating Acne Treatment Gel and Moisturing Acne Treatment Gel are all products produced by Murad to fight acne. At the Murad website you can get the entire acne treatment system for only $30.